I’m forwarding this message from a nutritionist I follow as it is good advice to those with swollen ankles.
“On retaining water ; Potassium is good 600 to 1000 mg per day. You must start improving your cardiovascular system as it is a sign of poor circulation.” Dr. Stephen Price
There are lots of good supplements that will help to improve circulation, so that gives you a direction to go in if you have swollen ankles.
To your Health!!