There is a really interesting relationship between gut bacteria and your immune system.
There are trillions of microbes that live in and around your body, they are called the microbiome and they provide immune protection…
Know more about these friendly bacteria by watching this
Gut Bacteria AND reading more on the same page.
Want to strengthen your Immune System?
There is a lot of talk this year about how bad the flu is, they even report on the news of the deaths. The actual numbers vary greatly depending on you are talking to? And which “news” station you listen to. But getting the flu is never pleasant. Of course, they are also talking about getting a flu shot? Does that work?
I’ve heard from many people how they got the flu shot and still got the flu, but then the answer has been, it would have been worse if they didn’t get the flu shot. I’m skeptical. I know one person who rarely gets sick much less gets a flu, but her doctor talked her into getting one this year. Yes, she got sick.
Whatever you think about this, you should some information to help with the flu if you do get it (or even if you get a cold)
Here is our article on Flu
And, of course, the right thing to do is build a healthy immune system