Elderberry Benefits for Your Health

health benefits of elderberryI heard a commerical for a drug that was designed to stop a virus from replicating.   Really, I thought, why not just use elderberry.   I knew that was what elderberry did.

Next time I went to the Market at the Oyler’s Organic Farms, I remembered that they had elderberry syrup for sale.  I bought some.   Then some how after taking it I realized my tree pollen allergy got so much better that I hardly remembered I had that allergy.  Hmm.

So I did some checking on all the things that elderberry has in it vitamin wise and all the benefits it has for your health.

Read:  Elderberry (yes, I even included the trials on how elderberry stops any virus from replicating)

 

Start the New Year off Right – Health Education

Get Educated to take Control of Your Health

Be able to make informed decisions on what you should do to achieve your goal.

What are your health goals for the new year? Can MCVitamins help you achieve them?

If you need assistance with figuring out what actions you can take to improve your health please call or email us.

Contact us so we can help you get an excellent start for the new year!

To Your Health,
Chris
MCVitamins

The 8 Nutritional Challenges Facing Athletes

GET EDUCATED AND TAKE CONTROL OF YOUR HEALTH

MCVitamins has been looking for supplements that work well for athletes and actually anyone who want to be fit. The below is what my research discovered

Read on……

Athletes face 8 nutritional challenges. Their bodies work harder and need good nutrition. What are the all-natural solutions?

Athletes want to enhance their performance. Nature provides us with the most effective and powerful choices.

The choice becomes clearer when you compare the long term muscle fitness and health building effects of whole food and nutritional supplements versus the well-documented health issues often associated with the artificial methods.

What is the needed nutrition that is the most proven and effective choice for enhancing performance – without breaking rules, laws, or endangering your body!

What are the Challenges?

The 8 challenges area as follow:

Core Nutrition
Muscle Building
Energy
Reaction Time
Hormone Balance
Recovery
Repair
Re-hydration

All these challenges must be met in order to enhance the ability to excel.

What are our recommendations?   Athlete Challenges and why we recommend them.

Effects of Stress on the Immune System, what you can do.

Stress has emotional and physical consequences. Most of us are familiar with feeling some degree of anxiety when we face a stressful situation. However, the physical effects of stress are not as well known.

As we need to rise to meet a challenge, a little stress in life can be inspiring, but if life or a life event exceeds our capacity to cope, it can cause emotional and physical problems.

Stress prompts the body to release cortisol, the primary hormone of tension in the body. Increased blood cortisol levels change how our body’s immune system reacts to infections. Long-term and chronic stress leads to persistently elevated cortisol levels. The presence of cortisol in the bloodstream for a prolonged period reduces the effectiveness of the immune system by reducing the white blood cell count.

These effects result in chronic infections, chronic autoimmune inflammatory diseases, cancers, and other physiological disorders.

As the pandemic continues, many individuals have encountered more stress than usual. Nearly 8 in 10 adults suggest a significant cause of stress in their lives is the coronavirus pandemic.

Why does bad news often precede illnesses, coughs, and common colds?

Bad news causes us to feel stressed, which in turn weakens the immune system. So, we are even more vulnerable to germs we are exposed to at that moment and we often become sick.

Health conditions due to long-term exposure to stress

The National Institutes of Health says that continued stress on your body from everyday triggers is often the most difficult to identify but could lead to serious health issues such as:

● Heart disease

● Diabetes

● High Blood Pressure

● Cancer.

Studies also uncovered many other stress-related health concerns, such as the risk of obesity, Alzheimer’s disease, stomach disorders, and asthma, which tends to worsen or increase due to stress.

What Can You Do?

For a long and healthy life, it’s vital to focus on supporting your immune system on an ongoing basis. One of the best ways to do this is with natural, powerful immune system boosters contained in camel milk.

In the serum of camel milk, a completely new class of immunoglobulin has been discovered, which is fundamentally different from all other previously known antibody classes. Cameloid Immunoglobulins (only found in camels, llamas, alpacas, vicunas, and guanacos) are used by the immune system for easy and quick targeting of foreign substances. This is one of the ways camel milk strengthens and supports the gastrointestinal immune system.

Learn more about Camel Milk

Flu Activity is High this Season? What can be done?

There is a lot of talk this year about how bad the flu is, they even report on the news of  the deaths.   The actual numbers vary greatly depending on  you are talking to?   And which “news” station you listen to.  But getting the flu is never pleasant.    Of course, they are also talking about getting a flu shot?   Does that work?

I’ve heard from many people how they got the flu shot and still got the flu, but then the answer has been, it would have been worse if they didn’t get the flu shot.   I’m skeptical.  I know one person who rarely gets sick much less gets a flu, but her doctor talked her into getting one this year.  Yes, she got sick.

Whatever you think about this, you should some information to help with the flu if you do get it (or even if you get a cold)

Here is our article on Flu

And, of course, the right thing to do is build a healthy immune system