According to experts, healthy adults should sleep between seven and nine hours per night. After noticing a rise in people with insomnia and those getting too little sleep, researchers in Finland examined the correlation between fruit and vegetable consumption and its impact on sleep—revealing a strong association.
For their study, researchers looked at data from 5,043 adults aged 18 and older participating in the National FinHealth 2017 Study. For the study, participants shared their sleep duration and dietary intake of fruits and vegetables. The researchers also looked at other factors such as socioeconomic status and demographics. They also used a sensitivity analysis to exclude “energy under-reporters” to remove that variable.
The researchers compared the average amount of fruits and vegetables eaten by people with different sleep durations—short sleepers (averaging 6 hours per night), normal (averaging 7.7 hours per night), and long (averaging 10.1 hours per night). They found that short sleepers consumed 37 fewer grams of fruits and vegetables a day than normal sleepers and long sleepers consumed 73 grams less per day. Plus, that correlation held true with a variety of statistical models.
Given the strong link between fruit and vegetable consumption and sleep duration, the researchers emphasized the importance of looking at lifestyle variables when treating sleep disorders. They also recommend focusing on the fruit and vegetable groups with the strongest association, such as leafy greens.
Do you need to find out what to do for heathy eating. There is a program to educate you. There’s a lot of false information out there about nutrition. Find out the true, science-based facts that will allow you to take control of your health. Go to Eat Well Nutritional Educational Course to get educated.
Not all fatty livers are caused by alcohol. There are so many other reasons that you might have a fatty liver. Toxins of all kinds create a problem.
I heard a commerical for a drug that was designed to stop a virus from replicating. Really, I thought, why not just use elderberry. I knew that was what elderberry did.
We talked before about the Gut-Brain Axis and the relationship and how it can affect your health. You can read about it here – 
process in your body from energy production to cellular reproduction and fighting off disease. Thus, improving metabolism is a health goal.
Metabolism refers to the rate or speed at which, or the degree to which, the body breaks down food and changes it into living tissue and energy. Metabolism is controlled by hormones
There is a new addition to the Alzheimer’s page where we got together the information regarding Alzheimer’s.
Constipation is a bowel dysfunction that makes bowel movements infrequent or hard to pass.