The Hazards of Bleached Flour

In Europe, it’s illegal to use chemicals such as chlorine and bromine to bleach flour. In the US, it’s standard.

If you eat anything made from white flour in the US, including baked goods from grocery stores, restaurants and bakeries, you can assume the flour is chemically bleached.It’s another highly processed food, and here’s why it matters to your health… Bleached Bread

Gluten Free?

What does it mean?  Why would you want gluten free?   Why would you give up the tasty bread, pasta, etc.   

Celiac disease was almost unknown a few years ago. Now many identify themselves as sensitive to gluten. Gluten is considered a significant cause of inflammation and digestive problems leading to many diseases.   

Here is an article on Gluten Intolerance

Here is a video by the Real Food Channel talking about Gluten Free Diet

Irritable Bowel Syndrome – What is it, What to do about it

It is an intestinal disorder.

Irritable bowel syndrome (IBS) affects the large intestine. Signs and symptoms include cramping, abdominal pain, bloating, gas, and diarrhea or constipation, or both.

Only a small number of people have severe signs and symptoms.

Most people with IBS experience times when the symptoms are worse and times when they improve or even disappear completely.

What are the TIPS to relieving this problem   IBS TIPS