Educate Yourself and Take Control of Your Health
Researchers are always interested in what helps people to increase their life expectancy, including what nutrients might help us to get to old age. There was one study done that looked to determine the link between trace minerals and living a healthy, long lif
The whole story is now included in this article about Trace Minerals
You can have a great diet. You can take first rate supplements,
BUT if your gut isn’t working right, you don’t get the benefits.
Bottom Line is that you need to build healthy digestion, If your digestion isn’t up to par, you won’t be able to use the nutrition to create health.
The Gut-Brain Axis is the communication system between the brain and the trillions of bacteria and enzymes living within our intestines – our gut microbiome.
So, improve your gut and you improve your brain, your digestion, your nerves, your immune system.
This is the most important scientific discovery for human healthcare in recent decades.
A lot of beauty products are on the market have chemicals that you put on ou skin and hair, and that matters. Your skin can absorb those chemicals
Dr. Berg has created natural products for your hair & scalp,, face cream, and a “clear skin” product.
Check out his products here. There is a section for his beauty products.
The reference by Dr. Mercola (link is below) talks about homocysteine being lowered in the body in the presence of vitamin B. I was interested in forwarding this as homecysteine has also always been associated with heart disease and more and now with Alzheimers.
Why? The body needs cysteine. It is vital to making Glutathione. Go to the link if you want to know more about Glutathione, the body’s master anti-oxidant).
Homeocysteine is part of a reaction in the body and is supposed to convert to cysteine. But it needs B vitamins to convert. Thus the need for the B vitamins.
Here is what the article is about:
B vitamins may slow brain shrinkage by as much as seven-fold in brain regions specifically known to be most impacted by Alzheimer’s disease
High levels of the amino acid homocysteine are linked to brain shrinkage and an increased risk of Alzheimer’s; B vitamins are known to suppress homocysteine
Among participants taking high doses of folic acid and vitamins B6 and B12, blood levels of homocysteine were lowered as was the associated brain shrinkage – by up to 90 percent
Here is the full article:
This is a great subject. When you body has to make new cells as the old ones are dying, what kind of new cell will it make? It can make a prefect replica and make a strong healthy cell, or it can make an imperfect cell. If the body had all the ingredients it needed, would it make a perfect cell?
One of the things a body can easily be deficient in, is Glutathione. Do you know what that is? Do you know how it can effect your health, or how fast you age?
The reference by Dr. Mercola (link is below) talks about homocysteine being lowered in the body in the presence of vitamin B. I was interested in forwarding this as homecysteine has also always been associated with heart disease and more and now Alzheimers.
Why? The body needs cysteine. It is vital to making Glutathione.
(Go to the link if you want to know more about Glutathione, the body’s master anti-oxidant).
Homeocysteine is part of a reaction in the body and is supposed to convert to cysteine. But it needs B vitamins to convert. Thus the need for the B vitamins.
Here is what the article is about:
B vitamins may slow brain shrinkage by as much as seven-fold in brain regions specifically known to be most impacted by Alzheimer’s disease
High levels of the amino acid homocysteine are linked to brain shrinkage and an increased risk of Alzheimer’s; B vitamins are known to suppress homocysteine
Among participants taking high doses of folic acid and vitamins B6 and B12, blood levels of homocysteine were lowered as was the associated brain shrinkage – by up to 90 percent
Here is the full article:
Recently, you might have noticed a lot of ads about supplementing to help become more like when a guy was 20. It seems to make some sort of sense, supplement with testosterone.
Giving the body artificial or hormone replacement therapy has never been a good idea. The best way to help the bodies hormonal system is to find out which glands need support and give the body the nutritional supplements (whole food supplements) it needs to strengthen the system.
Meanwhile, its been found that testosterone supplementation is now linked to heart risk. Not surprising. Here is an article Testosterone treatment linked to Heart Risks. Check our article on HRT – Hormone Replacement Therapy
Recently, there has been a big push on replacing testosterone to help men regain their youth.
Is it t good idea?
There has already been talk about the negative side of taking these supplements. So, here is an article which not only talks about that, but about what natural things you can do to improve this valuable hormone.
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Have you noticed how many people are getting knee and hip replacements. It is gaining support and someone with a lot of pain, is very happy with the fact that they now don’t have any pain.
Of course, it never addressed the reason that joints wear out. Since knee replacements are often followed by hip replacements, it might be good to find out.
And it would be good to find out before you go to have your knee replaced by an artificial metal joint.
Wheatgrass provides a concentrated amount of nutrients, including iron; calcium; magnesium; amino acids; chlorophyll; and vitamins A, C and E. It contains all the minerals known to man as well as vitamins B Complex, I and K. It’s nutrient content is said to boost immunity, kill harmful bacteria in your digestive system, and rid your body of waste.
In a juice form it is easily assimilated.
Dr. Berg’s wheat grass juice powder is 100% organic and massively nutrient-dense. It is grown on an ancient sea bed in Utah, which allows the grass to absorb tons of trace minerals. It is dark green, alive and very aromatic. You’ll notice the difference between this wheat grass juice powder by its deep green color, soothing taste and aromatic smell.
See more about Wheat Grass