Grains – Are they good for you?

A lot of us know we can’t eat wheat. There are those who have “celiac’s disease” and then there are those who know that wheat and other grains just don’t agree with their digestive system.

There are many drugs available for the symptoms that are created by the problems many people have with digestion. And one has to ask the question, are these drugs necessary? Or is it something that I ate?

Here is an article on Grains

Grains – Are they good for you?

A lot of us know we can’t eat wheat. There are those who have “celiac’s disease” and then there are those who know that wheat and other grains just don’t agree with their digestive system.

There are many drugs available for the symptoms that are created by the problems many people have with digestion. And one has to ask the question, are these drugs necessary? Or is it something that I ate?

Here is an article on Grains

A Healthy Diet – Do You Know What That Is?

 

I’m amazed whenever I hear the words either in print or on radio or TV – “eat a healthy diet.”   The problem is that it is never defined.   Does a healthy diet mean you eat low fat?- some people believe that is true.   Or is it that you eat lots of fruit and vegetables?   What about protein – is meat okay?

I’ve  heard lots of bits and pieces, but mostly its just “a healthy diet”.  I’ve even heard that a healthy diet means you exercise … what?    Am I supposed to somehow innately know what that means?   Did I miss that in class one day?   Surely there must be a definition somewhere.

There used to be a food pyramid, that got replaced by a plate showing what should be on that plate each day.  Both seems rather silly and neither said anything about whether the food should be processed or GMO free.   I always wondered who made these up – someone in the government, but not who or why they thought this was the ideal diet.   I thought maybe they all voted on it.   It somehow was made up by “nutritional educators”.  Whoever that might be.

Try as I may, no one really gives you a definitive answer.   It’s funny too because I’ve never heard someone actually ask for a list of what to eat.  I never heard one of the health gurus come up what a list, or a guideline – just “eat a healthy diet”.

My search got some results.  I found a nutritionist who actually printed off a list of foods to eat.  Really.

You can read it here.   Good Food.

I’d be interested in seeing what you think.

What is Reflux, GERD and Heartburn?

Have you ever suffered from heartburn, felt acid in your throat or having had this repeatedly told you you had a disease called GERD?   GERD stands for Gastroesophageal Reflux Disease.

Where you told that your stomach had too much acid and given antiacid medications?  Did it work?

Where you told that it was due to a problem with the valve at the top of the stomach?  What remedies where you given?

Well, here is anew look at these ailments, what really happens and what you can do about it which brings relief.

Acid Reflux, GERD & Heartburn

What is Autism? What can be done?

Autism is much talked about and effects 1 in every 45 children.   There is a broad spectrum of symptoms and types of autism and it has grown due to this.  There are a lot of theories about what causes it.

But is it something that can be addressed with diet that WILL make a difference.

Read Autism

Support a Healthy Digestive System

The combination of the Apple Cider Vinegar Plus and the Gallbladder Formula is the best attack against bloating, indigestion and many other digestive weakness.

Taking 2-4 acidifiers (Apple Cider Vinegar Plus) before each meal will start the breakdown of proteins and the absorption of minerals. Then taking 1 Gallbladder Formula after each meal will finish off the digestion by adding key factors to improve bile release as well as pancreatic enzyme release. Having complete digestion from stomach all the way down will enhanced nutrient absorption and overall health.

See the Educational Video – It makes things clear so you can understand how to correct these problem.  There is only four things you need to know.  And there is an easy solution.

Dr Berg on Bloating, Indigestion, Constipation & Acid Reflux

improve the digestion of fats. Most digestive drugs work by reducing acid and this natural product enhances the bile, a commonly omitted factor.

Building Health at the Cellular Level

“We need to shift focus from treating disease to generating health” – Hippocrates (AMA “The Father of Medicine”)

As per the above quote, generating health is the way to go. It is smart to not let your body degenerate to the point where you have to have a medical doctor intervene with drugs and surgery. You create health by addressing the body’s needs and improving health where you are more able to live life.

I’ve done a lot of looking, and found this incredible product that meets the needs of many problems with the ingredients it contains.

Read:  Cellular Health and recommended  nutrition.

Irritable Bowel Syndrome – What is it, What to do about it

It is an intestinal disorder.

Irritable bowel syndrome (IBS) affects the large intestine. Signs and symptoms include cramping, abdominal pain, bloating, gas, and diarrhea or constipation, or both.

Only a small number of people have severe signs and symptoms.

Most people with IBS experience times when the symptoms are worse and times when they improve or even disappear completely.

What are the TIPS to relieving this problem   IBS TIPS