Is caffeine good for your health?
Can you overdo it?
Understanding ow it effects the body will help you to decide to ignore caffeine or to lessen your intake.
Read: Caffeine
Educate Yourself and Take Control of Your Health
Is caffeine good for your health?
Can you overdo it?
Understanding ow it effects the body will help you to decide to ignore caffeine or to lessen your intake.
Read: Caffeine
Constipation is a bowel dysfunction that makes bowel movements infrequent or hard to pass.
Essentially, constipation causes food to move more slowly than normal through your digestive tract. This can result in a wide range of health issues. Typically, constipation is associated with hardened feces or difficulty having a bowel movement.
Read more and find out the Home Remedies to Handle Constipation
You can have a great diet. You can take first rate supplements,
BUT if your gut isn’t working right, you don’t get the benefits.
Bottom Line is that you need to build healthy digestion, If your digestion isn’t up to par, you won’t be able to use the nutrition to create health.
The Gut-Brain Axis is the communication system between the brain and the trillions of bacteria and enzymes living within our intestines – our gut microbiome.
So, improve your gut and you improve your brain, your digestion, your nerves, your immune system.
This is the most important scientific discovery for human healthcare in recent decades.
Inflammatory foods pose threats to healthy living because it increases blood sugar, blood pressure, and cholesterol levels causing heart diseases. Heart problems are the leading cause of death in several countries.
What foods are inflammation creating and which are anti-inflammatory?
Get the List
Your liver is the most hardworking organ in your body, filtering out toxins, producing bile, and breaking down fats every day. But did you know that it can become overworked and may need some extra support to continue functioning at its best?
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Medical science has recently discovered that a root cause of particular health issues involves the gut and the Gut-Brain Axis.
The Gut-Brain Axis is the communication system between the brain and the trillions of bacteria and enzymes living within our intestines – our gut microbiome.
The gut microbiome weighs about 2 kg and is bigger than the average human brain. It’s an active community of trillions of bacteria and microbes.
The gut microbiome is a crucial part of this gut-brain connection. It develops simultaneously with the central nervous system and has a powerful influence over many different mental processes.
Multiple studies have shown that the composition of our gut bacteria has a profound impact on mental health and the functioning of our nervous system.
Gut microbes make a number of chemicals that affect how our brains function. Gut microbes play a crucial role in brain development and the flow of signaling information across the central nervous system.
As neurotransmitters synthesized by the brain are involved in regulating mental health, emotions, behaviors, and mood, a disrupted gut microbiome can play a significant role in neurological conditions.
“The gut microbiome is the most important scientific discovery for human healthcare in recent decades,” says James Kinross, a microbiome scientist and surgeon at Imperial College London. “We discovered it – or rediscovered it – in the age of genetic sequencing less than 15 years ago. The only organ that is bigger is the liver.”
Professor Jack Gilbert, an award-winning microbiome scientist at the University of California San Diego and author, has stated, “Over the last 80 years and since the dawn of antibiotics, there has been a multi-generational loss of microbes that appear to be important for human health. They are passed from mother to child (during birth, via breast milk and skin contact) throughout the generations, but at some point, in the last three or four generations, we lost some. We’re not entirely sure if the cause was our lifestyle, our diet, cleanliness in our homes or the use of antibiotics. We’re missing certain immune stimulants that people in the developing world have plenty of.”
The gut’s microbiome is critical for short-term and long-term health. Given all the new data about the importance of the gut microbiome and the gut-brain axis, there are steps you can take to ensure you maintain a healthy gut microbiome.
Studies suggest having a diverse population of gut microbes is directly associated with better health.
The Canadian Digestive Health Foundation suggests the following:
“Make sure to eat your vegetables!
“Especially the leafy green ones. Vegetables are loaded with fibers which cannot be digested by people but are consumed by the good bacteria in your gut. It has been observed that people who follow a diet rich with fruits and vegetables are less likely to grow disease-causing bacteria. Some great examples of vegetables that feed your microbes are:
• Leeks
• Onions
• Asparagus
• Broccoli
• Spinach.
“Stock up on dietary sources of prebiotics
“Prebiotics are food for your microbiome! It’s important to feed these little guys to give them the energy they need to complete their very important task of managing your enteric (relating to the intestines) nervous system.
Here is a list of dietary prebiotics that should be staples in your home kitchen:
• Apples
• Leeks
• Onions
• Cocoa Extracts
• Garlic
• Bananas
• Asparagus
• Nuts
• Seeds
• Red Wine Extracts
• Root Vegetables
• Beans
• Lentils
• Chickpeas
• Green Tea Extracts.
“Fermented foods are gut-friendly
“Fermented foods are another great source of probiotics.
The crowd favorite is yogurt, however, if you’re going to be eating a lot of yogurt, make sure that it is sugar-free! There are several other options that are a great source of good bacteria. Kombucha is becoming a very popular source of probiotics. You can also eat things like pickles, kimchee, and kefir to ensure that you’re getting enough live cultures to keep your gut healthy and happy.”
Supplements Can Help, Too
Taking supplements that contain probiotics to support an optimum microbiome can help, too.
Metabolic Boost contains a wealth of plant-based nutritional support to optimize your metabolism, including a probiotic blend of bacillus subtilis, L. acidophilus and B. lactis.
Find out more about Metabolic Boost here.
The Spectrum Care+ Protocol is designed to promote optimum metabolic, gut and neurological health in children with special needs.
When taken as directed, parents have reported improvements in cognition, social communication, behavior, digestion and sleep patterns.
Check out Spectrum Care+
Probiotics are strains of living bacteria or “good bacteria” essential to gut and overall health and that add to the population of good bacteria in your digestive system.
Prebiotics are specialized plant fibers that act as food for the good bacteria and actually stimulate growth among the preexisting good bacteria. It is believed that the prebiotic compounds in foods could actually alter the composition of organisms in the gut microbiome and enhance digestive health.
So in essence, probiotic foods and supplements add to the strength in numbers of soldiers to your army of good bacteria and prebiotics give the soldiers the support they need.
With so many people today suffering from a compromised gut, having the correct types of gut bacteria, and the correct ratio of the bacteria, has taken on greater importance.
According to Healthline:
“The incredible complexity of the gut and its importance to our overall health is a topic of increasing research in the medical community. Numerous studies in the past two decades have demonstrated links between gut health and the immune system, mood, mental health, autoimmune diseases, endocrine disorders, skin conditions, and cancer.
“At one time, our digestive system was considered a relatively “simple” body system, comprised essentially of one long tube for our food to pass through, be absorbed, and then excreted.
“The term “gut microbiome” refers specifically to the microorganisms living in your intestines. A person has about 300 to 500 different species of bacteria in their digestive tract. While some microorganisms are harmful to our health, many are incredibly beneficial and even necessary to a healthy body.
“According to Dr. E. M. Quigley in his study on gut bacteria in the Journal of Gastroenterology and Hepatology, having a wide variety of these good bacteria in your gut can enhance your immune system function, improve symptoms of depression, help combat obesity, and provide numerous other benefits.
7 Signs of an Unhealthy Gut
“There are a number of ways an unhealthy gut might manifest itself. Here are seven of the most common signs:
For the full Healthline article, click here.
Supplementation with the needed forms of beneficial bacteria, and the correct ratio of those beneficial bacteria, will go a long way in helping improve gut health, as will consuming prebiotics to enhance the probiotics in the gut. Good gut health can then support a stronger immune system, better mood and mental health, and healthier skin.
Metabolic Boost is an exclusive formula containing a proprietary enzyme probiotic blend and prebiotic. Metabolic Boost is formulated to support healthy digestion and healthy metabolism.
A lot of us know we can’t eat wheat. There are those who have “celiac’s disease” and then there are those who know that wheat and other grains just don’t agree with their digestive system.
There are many drugs available for the symptoms that are created by the problems many people have with digestion. And one has to ask the question, are these drugs necessary? Or is it something that I ate?
Here is an article on Grains
A lot of us know we can’t eat wheat. There are those who have “celiac’s disease” and then there are those who know that wheat and other grains just don’t agree with their digestive system.
There are many drugs available for the symptoms that are created by the problems many people have with digestion. And one has to ask the question, are these drugs necessary? Or is it something that I ate?
Here is an article on Grains