Elderberry Benefits for Your Health

health benefits of elderberryI heard a commerical for a drug that was designed to stop a virus from replicating.   Really, I thought, why not just use elderberry.   I knew that was what elderberry did.

Next time I went to the Market at the Oyler’s Organic Farms, I remembered that they had elderberry syrup for sale.  I bought some.   Then some how after taking it I realized my tree pollen allergy got so much better that I hardly remembered I had that allergy.  Hmm.

So I did some checking on all the things that elderberry has in it vitamin wise and all the benefits it has for your health.

Read:  Elderberry (yes, I even included the trials on how elderberry stops any virus from replicating)

 

Post-Long Haul Symptoms by Dr. Berg

What are Long Haul Symptoms (persistence symptoms), and what can you do about them? Find out!

What can you do when you continue to have symptoms after an infection? Let’s talk about this.

When you continue to have symptoms after a virus, it is known as a post-viral syndrome. This happens because of three reasons:

• Viruses crease major oxidative stress in the body
• Inflammation
• The infection itself

Viral infections cause free radicle damage that can take a long time to recover from—especially if you do not have a large antioxidant reserve.

Infections also deplete vitamins and minerals, which can cause chronic fatigue and other symptoms related to nutrient deficiencies. Nutrients act as antioxidants.

One of the most common residual problems after covid is chronic fatigue syndrome, which includes symptoms like:

• Muscle fatigue/pain
• Headache
• Brain fog
• Difficulty breathing
• Depression
• Post-exertional malaise
• Chest pain
• Dizziness
• Bouts of sweating
• POTS
• Loss of smell
• Poor memory

These symptoms are common with a deficiency in nutrients like vitamin B1 and B3.

The best nutrients for long-haul persistence symptoms are:

1. Selenium – 200mcg

2. Vitamin D – 20,000IU

3. Vitamin B1 – 50mg 2X daily

4. Vitamin B3 – 500mg 2X daily

5. Vitamin C – 500mg

6. Zinc – 50mg

7. Magnesium – 400mg

Studies show that 42% of people with post infection long haul symptoms are selenium deficient, and 76% are vitamin D deficient. Make sure you replenish crucial nutrients to help support your infection recovery. *

Dr. Berg’s Vitamns now has formulas that include the above recommended. (Remember B vitamin does not always equal B, etc. good quality vitamins are necessary) See this page includes a high quality natural B1 for this progream)

*Studies

https://pubmed.ncbi.nlm.nih.gov/16338007/

https://www.sciencedirect.com/science/article/pii/S0753332218342987

https://www.bmj.com/rapid-response/2011/10/30/nutritional-deficiencies-found-mecfs-patients

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7960760/

https://www.sciencedirect.com/science/article/pii/S2666354621000557

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7418699/