Know if you Have Insulin Resistance

Insulin is a hormone that prevents sugar from building up too high in your blood. For example, if you consume too many carbs and your blood sugar rises too high, insulin comes in and removes it to help keep the blood sugars at a constant level. Normally, sugar is used as fuel in the body. But, with insulin resistance, sugar is converted into fat. One of the purposes of insulin is to prevent fat-burning and encourage fat-storing. Learn how to test your insulin resistance in this Educational Video  How to Test for Insulin Resistance

There are more ways to measure your insulin resistance, including without a blood test. You can use your waist-height ratio, which you can find out right at home. This is much more accurate than just weighing yourself.
See video for more information  Test Without a Blood Test

Dr. Berg’s Meal Replacement Shake with MCTs – FAT BURNING

Dr. Berg created an amazing fat burning meal replacement shake to combine healthy with delicious. The ultimate fat burning shake would have moderate protein, higher amounts of healthy fats and no sugar.    It is Ketogenic friendly.\

What is MCTs?

What are MCTs?

Medium-chain triglycerides (MCTs) are healthy fats that are burned by the body for energy, or ‘fuel’, instead of being stored as fat.* These MCTs are sourced from coconut oil. MCTs can turn into ketones, which provide an alternative fuel source for greater fat burning potential.

Read about this Meal Replacement