Researchers are always interested in what helps people to increase their life expectancy, including what nutrients might help us to get to old age. There was one study done that looked to determine the link between trace minerals and living a healthy, long lif
Inflammatory foods pose threats to healthy living because it increases blood sugar, blood pressure, and cholesterol levels causing heart diseases. Heart problems are the leading cause of death in several countries.
What foods are inflammation creating and which are anti-inflammatory?
Okay, not getting enough sleep seems to be very common. Ad after ad for pills (both natural and chemical) to help you sleep are advertised on the TV, in social media, emails, etc. etc.
There are many reasons you can’t sleep, a lot of people think they need melatonin and others want to knock themselves out with natural herbs such as valerian root or kava kava.
A much better solution is to figure out what is going on and address that.
First, it may be due to what you are eating or drinking that has too much caffeine. That is easily handled by not drinking or eating too much (chocolate has caffeine) and if you do make sure it is early in the day.
Don’t over exercise. It creates sleeping problems, try low stress exercise and taking long walks late in the day – walking is low stress & you are getting lots of oxygen. Get out and look around and look into the distance.
A high pulse rate can interrupt your sleep. It can be that your pH is too acidic. It can be due to a potassium deficiency – potassium lowers your pulse rate and calms the nervous system down. And don’t eat too many refined carbohydrates that deplete the body of potassium. You can get a lot of potassium & magnesium from vegetables, if you can digest it. If you can digest, eat 7-10 cups of veggies and salads. Recommended Electrolyes.
Meat, fish and eggs are high in phosphates. This will excelarate the nervous system – don’t eat too much protein especially late at night.
Don’t eat fat at night, as that can irritate the gallbladder and digestion. Eat fats earlier in the day.
Prevent upsets such as watching the news – watch a comedy or read a book.
It may be your adrenals Overactive adrenals will stop you from sleeping. If you are waking up at 2 AM it is adrenal. Too low or two high cortisol – bumps you out of sleep. Improve the Adrenals. Meanwhile you can take the Sleep Aid which is made for the Adrenals. See Adrenal Exhaustion
I know that people with neuropathy are always looking for something to relieve their pain and other symptoms. They might not want to take some medication that just covers up the symptoms, and also has side effects and the herbs that try to cover up the symptoms can have their own bad effects.
But it seems that if you don’t do anything about it, it will only get worse. I’m sure the fear of worsening pushes people to find anything that might help.
I’ve worked with people with neuropathy for almost 17 years; I know what they go through. I even have some understanding about it from the time I badly hurt my knee and leg.
When I felt the tingling sharp pain and burning, I knew it was damaged nerves. I can only imagine what a lot of peoples neuropathy is like after my bout.
But, I jumped right in and started taking the supplements that would restore health to my left leg’s nerves. My leg got better pretty fast, well it was a new injury and I didn’t wait for it to get worse. Nerves will do that if the damage isn’t addressed – it gets worse.
MCVitamins will work with you on an individual-by-individual basis to help you get the best possible results you. And don’t be surprised if we contact you so we can check up on how you’re doing and to see if we can help you to get things moving faster!
So, what are electrolytes, and why are they so important for our bodies?
Electrolytes are minerals that help balance the fluids in your body and are essential for proper muscle and nerve function. They can be easily lost through sweat, so it’s necessary to replenish them regularly.
Customers report they have seen some amazing benefits from using this product, including improved energy levels, reduced muscle cramps, and better hydration. And with 30-day money-back guarantee, you can try it with complete peace of mind.