How You Can Benefit from Taking a B-Complex?

B-complex vitamin deficiencies occur far more easily and frequently than has been generally assumed, especially in people on weight loss diets, fasts, high daily intakes of sugar, refined and processed foods, as well as, caffeine, saccharine and alcohol.

People under stress or on a long list of medications can also be at high risk of developing B vitamin deficiencies.

RHP B-Complex Plus is now available.

The Plus is adaptogens. Adaptogens are natural substances that work with a person’s body and helps them adapt; most notably, to stress.

To get more information and order the RHP B-Complex Plus 

Is your Health Condition an Adrenal Problem – what can you Do?

Knowing what the situation is regarding your health puts you on the road to building health.   But now there seems to be so much more you can do.

Do you have tired Adrenals?

Exhausted adrenals?

Is this the real reason you have problems sleeping?

We do have some good articles that got through the steps on what you can do to help – immediate help, what to eat, and what supplements you can take to support your adrenals and build adrenal health.

Here are the articles Adrenal Exhaustion  

Do you want to take something to help  you exhausted adrenals

Are you adrenals so exhausted that you need Advanced help
There is a formula for that too.

Having trouble sleeping   Try the Sleep Aide for Adrenals

Adrenals are a problem in this society, but there are ways to create health.

Too Much Cortisol or Too Little? What about your Adrenals?

When the body is on constant alert as it thinks its in a non-survival situation, it creates a lot of cortisol – the flight or fight hormone.   But what happens when your body has been doing that for so long that it has low cortisol and exhausted adrenals.

You can read about what you can do to support your adrenals Adrenal Fatigue

Something that will help Adrenal Fatigue

What about Adrenal Exhaustion?   Here is a product by Dr. Eric Berg that is designed for Adrenal Exhaustion 

Check them out.

Trouble Losing Weight even Though You Diet and Exercise?

Sound familiar? I hear it all the time and have worked on helping people with this problem.

Okay, there is a new educational book by Dr. Eric Berg called The Healthy Keto Plan (his earlier book Body Type Guide and  the 7 Principals of Fat Burning.) The new book has so much information that is written to be easily understood.

Find out what your body type is and what you can do to Get Healthy, Lose Weight and Feel Great.

What Creates Bad Health?

Sometimes reading about health challenges you get the idea that it is just something that happens and you have to be vigilant in order to catch the problem early enough to do something about it. Or you can read how it is genetic so there really isn’t anything you can do about?

True? I think not.

There are 3 ways to create bad health.

1) Put something into the body that will cause the body to malfunction. This can be toxins from the environment, the foods you eat and the air you breathe or added chemicals to cleaning supplies, tooth paste, cosmetics, etc. etc. etc. etc.

2) Not give the body what it needs to function properly. The body needs 40 nutrients every day that it cannot make. It has to come from the food and drink that is consumed. That is why we say to build health – eat for your health, not your taste buds.

3) Stress. No, don’t reach for a chemical fix, but stress produces too much cortisol, pushes too much insulin into the body, unbalances hormones and exhausts the adrenals, etc. etc.

Yes, there is something you can do about it. You can work on building good health. Actually, that is why this website was created.

” Concerned with the amount of degenerative diseases and other illnesses that occur due to nutritional deficiencies caused by faulty diet, www. mcvitamins.com was created in 1999.”

Read: Toxins for a list of toxins found in the environment. Check your labels.

Read: What is a Healthy Diet?

Read: What is Stressing You Out?

Read: Adrenal Fatigue

and out Site Index for more infomation

Hidden Environmental Stress by Dr. Eric Berg

Get rid of stress and help your adrenals.

There are so many things in your environment that triggers stress such as TV.

If you watch the news over a period of time your mind starts to fixated on fear. The worst thing you can do is watch the news before bed.

You have to personally select what is in your environment and in your space and not allow everything to come through so that you won’t get all these triggers.

There are tons of things that are affecting your adrenals and you may not be aware of it.

The stress is in the past with memories and past pictures that have pain. We want to put your more into the future – more in imagination or day dream of how beautiful your future will be for you.

I’m not talking about fear of the future because that is still rooted to your past. Being in the future is a complete blank slate, you’re not there yet. It is a very healthy place to be.

Being in the present is therapeutic. Me and my wife play with legos or color instead of watching TV because it forces us to be in the present through activity.

Anything you can do to create rather it is:

Music

Writing

Walking

These things are very healthy and will help you stay present. In the present, there is no scary anything.

Start changing your environment the way you want it to help your adrenals.

See Dr. Berg’s Complete Educational Video