I’ve come across this quite often where some health problem is treated by addressing the symptom instead of finding out why that symptom exists and treating that. How many medical doctors think that they are naturopaths by addressing sleep with tart cherry instead of a drugs. But they are still treating the symptoms. Finding out why the person can’t sleep and treating that would be a nutritional handling of the problem.
Here is a video done by Dr. Eric Berg on What is the Cause of Fatigue? He goes over this exact point.
You might have thought that herbal tea might be a good alternative to regular tea due to the effects of too much caffeine. Are there other benefits to herbal tea?
Here are the benefits? Herbal Tea Benefits
When a person has tired, exhausted adrenal glands, it is very hard to get a good night’s sleep.
So what can you take? Dr. Berg has a new formula for this.
Read about Adrenal Restlessness
How do you know its your Adrenals?
I know that people are not too interested in their health when shopping, wrapping presents, attending parties and eating holiday cookies? It is the season for good friends and family to get together.
However, it is January. It is time to attend to your health.
What about the New Year Resolutions?
What is your resolution?
To lose weight – See Diets
To Get Healthy – See Ketogenic Diet & Dr. Berg’s Book
To get your life back – See Health Conditions
& the McVitamins Index
Knowing what the situation is regarding your health puts you on the road to building health. But now there seems to be so much more you can do.
Do you have tired Adrenals?
Is this the real reason you have problems sleeping?
We do have some good articles that got through the steps on what you can do to help – immediate help, what to eat, and what supplements you can take to support your adrenals and build adrenal health.
Here are the articles Adrenal Exhaustion
Do you want to take something to help you exhausted adrenals
Are you adrenals so exhausted that you need Advanced help
There is a formula for that too.
Having trouble sleeping Try the Sleep Aide for Adrenals
Adrenals are a problem in this society, but there are ways to create health.