Educate Yourself and Take Control of Your Health
You might have an overactive immune system resulting in allergies, arthritis, gut problems etc et.
Or you might have heath conditions that might weaken your immune system.
What can help to strengthen your immune system response.
You can read about Immunity and Your Immune System and get educated about Immunity.
BUT especially read about Beta Glucan. (Including links to the scientific studies about Beta Glucan
Constipation is a bowel dysfunction that makes bowel movements infrequent or hard to pass.
Essentially, constipation causes food to move more slowly than normal through your digestive tract. This can result in a wide range of health issues. Typically, constipation is associated with hardened feces or difficulty having a bowel movement.
Read more and find out the Home Remedies to Handle Constipation
Researchers are always interested in what helps people to increase their life expectancy, including what nutrients might help us to get to old age. There was one study done that looked to determine the link between trace minerals and living a healthy, long lif
The whole story is now included in this article about Trace Minerals
What can you take that will ease the symptoms of unhealthy nerves while not giving you side effects? I’m sure you’ve read all different ads to take this or that to fix the problem. Well here are some of the supplements that will help including a new approach to helping the pain that you may feel.
Read the article that lists the various supplements that will Ease Your Symptoms
You can have a great diet. You can take first rate supplements,
BUT if your gut isn’t working right, you don’t get the benefits.
Bottom Line is that you need to build healthy digestion, If your digestion isn’t up to par, you won’t be able to use the nutrition to create health.
The Gut-Brain Axis is the communication system between the brain and the trillions of bacteria and enzymes living within our intestines – our gut microbiome.
So, improve your gut and you improve your brain, your digestion, your nerves, your immune system.
This is the most important scientific discovery for human healthcare in recent decades.
Inflammatory foods pose threats to healthy living because it increases blood sugar, blood pressure, and cholesterol levels causing heart diseases. Heart problems are the leading cause of death in several countries.
What foods are inflammation creating and which are anti-inflammatory?
Get the List
Your liver is the most hardworking organ in your body, filtering out toxins, producing bile, and breaking down fats every day. But did you know that it can become overworked and may need some extra support to continue functioning at its best?
That’s why we’re excited to introduce you to Liver Cleanse Detox Repair Support, which is specially designed with high-quality ingredients.
This fantastic formula contains a unique blend of natural ingredients that work together to give you the support you need
But don’t just take our word for it.
Here’s what one of our satisfied customers had to say
I felt like a new person. My digestion improved, my energy levels skyrocketed, and my skin looked clearer than ever before. I highly recommend this product to anyone looking to support their liver health.”
—Julie
Find out more about this product:
You might be missing out on essential electrolytes that help your body run smoothly.
Dr. Berg Electrolyte Powder is a healthy, refreshing way to meet daily electrolyte requirements and keep your body functioning at its best.
It has 5% more Potassium than most electrolyte drinks. 1000 mg to be exact. And other vital minerals that help replenish electrolytes lost through sweat, exercise and other daily activities.
Unlike sugary sports drinks, Dr. Berg Electrolyte Powder is sweetened with stevia and made with a delicious raspberry and lemon flavor.
Mix a scoop into 16 ounces of water and enjoy with meals, during exercise, or while fasting.
The following information regarding the underlying issues related to degenerative diseases comes from Dr. Anthony Martin:
“Nearly every conversation or consultation I had with patients started with some variation of this question: “How’s your ENERGY on a scale of 1-10?”
“The answer to this question gave me good insight into what was happening with the patient. Most people are tired (and oddly enough) they don’t sleep well).
“When they do have energy, it doesn’t last. They’re dragging their feet most of the day, especially in the evening.
“Let’s face it, it is hard to have energy if your hormones, gut, immune system, or metabolic health are a mess.
“A few weeks ago, I was driving when the low tire pressure indicator on the dashboard of my truck lit up. I added some air to the tire and didn’t think twice about it. Then, about a week later, the low tire pressure indicator lit up again. When I got home I checked the tire and sure enough there was a tiny screw embedded in it. My tire had a slow leak. When you’re fatigued (or have lower energy) the same thing happens to a critical part of your cells. Your mitochondria have a slow leak.
WHY MITOCHONDRIA MATTER
“Your mitochondria are the batteries of your cells. If you’re struggling with energy, then your mitochondria are the problem. In life, you know that more isn’t always better. But, when it comes to your mitochondria…MORE is BETTER.
“If you have more batteries — you’ll have more energy. Also, you want BIGGER and HEAVIER mitochondria as well. In short, you want a lot of giant and healthy mitochondria.
“UNFORTUNATELY, that’s not the case for most people. Many suffer from MITOCHONDRIAL DYSFUNCTION. This means they have fewer mitochondria, and the ones they do have are smaller and inefficient. It’s why they’re tired. It’s why they’re dragging their feet all day. And it’s why their energy isn’t what it used to be. (It’s also why they have brain fog…and even pain!)
“You should know that mitochondrial dysfunction can lead to serious health problems like Type-2 Diabetes, Heart Disease, Dementia and Alzheimer’s, and cancer. Mitochondrial dysfunction is one of the first steps to most chronic diseases. This brings us to the million-dollar question…
WHY DO MITOCHONDRIA GO BAD?
“What causes them to break down, die off, or become less efficient?
“The same thing that leads to all diseases: Free Radical Damage, Leaky Gut Syndrome and High Circulating Insulin.
“We call them the 3 SEEDS of DISEASE because any of them will cause inflammation, and that inflammation will lead you down a path toward disease.
“What’s interesting is that for some chronic inflammation will lead to heart disease, for others Alzheimer’s or dementia and some other people are inclined to end up with an autoimmune disease or suffer with hormonal issues.
“You can reverse engineer it back to mitochondrial dysfunction caused by inflammation and the inflammation was caused by either, or all three – Free Radical Damage, Leaky Gut Syndrome, or High Circulating Insulin.
So, when I ask, “How’s your ENERGY on a scale of 1-10?” and they respond with some variation of “Not good” then I know one of the seeds of disease (or all of them) have been going on for long enough to cause inflammation and that has now caused mitochondrial dysfunction.
“When I talked with the patient about how to overcome their symptoms and fix the underlying problem, I start with gut health, metabolic health, and reversing free radical damage.
“Your mitochondria can bounce back. You just have to tackle the underlying cause.”
This is vitally important data from Dr. Anthony Martin.
If you recognize any of these issues in yourself, then we have some suggestions. Qgenics’ mission is to help more people have better health. We can help with ideas that will help correct the underlying issues of chronic inflammation, mitochondrial dysfunction and poor metabolic health.
Diet and lifestyle changes are very important. Cut refined sugar, high carbohydrate foods and ultra-processed foods from your diet. Eat more lean proteins and vegetables. If you are eating a lot of fruit (because you think it’s healthy) cut back to just eating the equivalent of a small handful of fruit a day. Also, increase your movement by doing some kind of exercise at least 5 days a week. Even a short walk around your block will help. Start out doing whatever you can and build up from there.
To help this process, we have developed a supplement called Metabolic Boost. It’s 100% natural and contains plant-based ingredients designed to reduce inflammation, boost mitochondrial function and correct metabolism.
Attacking these issues with lifestyle changes and
supplementation can help improve many health issues.
Click here to find out more about Metabolic Boost.
Okay, not getting enough sleep seems to be very common. Ad after ad for pills (both natural and chemical) to help you sleep are advertised on the TV, in social media, emails, etc. etc.
There are many reasons you can’t sleep, a lot of people think they need melatonin and others want to knock themselves out with natural herbs such as valerian root or kava kava.
A much better solution is to figure out what is going on and address that.
First, it may be due to what you are eating or drinking that has too much caffeine. That is easily handled by not drinking or eating too much (chocolate has caffeine) and if you do make sure it is early in the day.
Don’t over exercise. It creates sleeping problems, try low stress exercise and taking long walks late in the day – walking is low stress & you are getting lots of oxygen. Get out and look around and look into the distance.
A high pulse rate can interrupt your sleep. It can be that your pH is too acidic. It can be due to a potassium deficiency – potassium lowers your pulse rate and calms the nervous system down. And don’t eat too many refined carbohydrates that deplete the body of potassium. You can get a lot of potassium & magnesium from vegetables, if you can digest it. If you can digest, eat 7-10 cups of veggies and salads. Recommended Electrolyes.
Meat, fish and eggs are high in phosphates. This will excelarate the nervous system – don’t eat too much protein especially late at night.
Don’t eat fat at night, as that can irritate the gallbladder and digestion. Eat fats earlier in the day.
Prevent upsets such as watching the news – watch a comedy or read a book.
It may be your adrenals Overactive adrenals will stop you from sleeping. If you are waking up at 2 AM it is adrenal. Too low or two high cortisol – bumps you out of sleep. Improve the Adrenals. Meanwhile you can take the Sleep Aid which is made for the Adrenals. See Adrenal Exhaustion
Hope this helps.
MORE tips to come. Here’s to better sleep!