Seems like one of the big stressors lately is the Covid flu. The confusing reports that change and the fear of getting sick can really stress a person.
There is on thing that we know works on infections – a healthy immune system. I don’t hear this being promoted by the experts (and its been a year) but it seems the right way to go.
Here is something on stress and a link to our page on Immunity.
Effects of Stress on Your Immune System Important when a pandemic is being addressed.
A Healthy Immune System.
Knowing what the situation is regarding your health puts you on the road to building health. But now there seems to be so much more you can do.
Do you have tired Adrenals?
Is this the real reason you have problems sleeping?
We do have some good articles that got through the steps on what you can do to help – immediate help, what to eat, and what supplements you can take to support your adrenals and build adrenal health.
Here are the articles Adrenal Exhaustion
Do you want to take something to help you exhausted adrenals
Are you adrenals so exhausted that you need Advanced help
There is a formula for that too.
Having trouble sleeping Try the Sleep Aide for Adrenals
Adrenals are a problem in this society, but there are ways to create health.
Dr. Berg specializes in helping people lose weight by getting them healthy.
You don’t lose weight to get healthy, you get Healthy to lose weight.
His Nutritional Yeast Tablets which are especially designed for a Ketogenic Diet.
But they are a Natural B Vitamins for anyone
Fine out about Nutritional Yeast Tablets.
Get rid of stress and help your adrenals.
There are so many things in your environment that triggers stress such as TV.
If you watch the news over a period of time your mind starts to fixated on fear. The worst thing you can do is watch the news before bed.
You have to personally select what is in your environment and in your space and not allow everything to come through so that you won’t get all these triggers.
There are tons of things that are affecting your adrenals and you may not be aware of it.
The stress is in the past with memories and past pictures that have pain. We want to put your more into the future – more in imagination or day dream of how beautiful your future will be for you.
I’m not talking about fear of the future because that is still rooted to your past. Being in the future is a complete blank slate, you’re not there yet. It is a very healthy place to be.
Being in the present is therapeutic. Me and my wife play with legos or color instead of watching TV because it forces us to be in the present through activity.
Anything you can do to create rather it is:
These things are very healthy and will help you stay present. In the present, there is no scary anything.
Start changing your environment the way you want it to help your adrenals.
See Dr. Berg’s Complete Educational Video