A Quiz to create a program for Nerve Health (and lessening of symptoms)

There is a new quiz which is designed to create a personal program to restore health to your nerves.

There are lots of nerve support formulas around since 2010 that try to help a person relieve the symptoms of neuropathy.   Three is actually the original nerve support formula that was available earlier since 2004.  Some are good, some fair and many are just covering up the symptoms.

The person’s activities in life can impact creating nerve health.

The new quiz asks the question so that a real program can be developed to relieve the symptoms while building health for the nerves.

You can access it here  QUIZ

The Side Effect of a Pandemic for Diabetics

Diabetes 

Diabetes deaths surged during the pandemic, rising 17% in 2020

Even diabetics who didn’t get this flu  suffered, often falling victim to isolation, social distancing, lack of medical care and fear

Diabetes deaths and diabetes-caused amputations and intensive care admissions have plagued diabetes patients who delayed medical care during the pandemic; ‘The diagnosis was uncontrolled diabetes, but it was caused by pandemic fear’

Among 8- to 20-year-olds, Type 2 diabetes diagnoses tripled in 2020 at Children’s National Hospital in Washington, D.C.; school closures and reduced physical activity triggered by the pandemic were likely factors in the sudden rise

Among U.S. adults who responded to the American Psychological Association’s 2021 Stress in America poll, 42% said they had gained more weight than they intended since the pandemic started  

Eliminating ultraprocessed foods is an essential part of tackling both obesity and Type 2 diabetes, in part because it lowers your intake of toxic seed oils that are driving both conditions.

Read  Diets for Diabetics
Diabetes

How the Medical System was Corrupted

This write up is by a friend which talks about the change over the years from plant medicine to chemical medicine.    Here is what he says:

“Just a century ago, there were 22 homeopathic medical schools, 100 homeopathic hospitals, and over 1,000 homeopathic pharmacies. Boston University, Stanford University, and New York Medical College all taught homeopathy.

This all changed due to the Flexnor Report — officially known as Medical Education in the United States and Canada — in 1910. The report was an attempt to align medical education under a set of norms that emphasized laboratory research and the patenting of medicine. The report was funded by John Rockefeller and Andrew Carnegie, among others.

Rockefeller and Carnegie offered grants to the best medical schools in America — with a caveat: only an allopathic-based curriculum could be taught. Thus, Rockefeller and Carnegie systematically dismantled the courses of these schools by removing any mention of the natural healing power of herbs and plants, or of the importance of diet to health.

Rockefeller used his power to influence Congress into declaring the AMA (American Medical Association) the only body with the right to grant medical school licenses in the United States. This suited Rockefeller perfectly – he then used the AMA to compel the Government to destroy the natural competition, which it did through regulating medical schools.

After the Flexner Report, the AMA only endorsed schools with a drug-based curriculum. It didn’t take long before non-allopathic schools fell by the wayside due to lack of funding and fear mongering/smear campaigns against natural remedies.

The result is a system which churns out doctors who are deficient in nutritional, herbal, and homeopathic knowledge and who disregard the idea that what you eat can actually heal or hurt you.

While physicians encourage patients to make healthy food choices, only 27 percent of U.S. medical schools actually offer students the recommended 25 hours of nutritional training, according to a perspective piece in the July 2015 issue of Academic Medicine. The word “nutrition” is not included in board examination requirements for internal medicine certification, and cardiology fellows do not need to complete a single requirement in nutrition counseling.

I truly believe that homeopathy is our best hope at undoing all that has been done to us.

Being healthy is the truest form of rebellion, let’s devote this time before winter comes to nourishing, building up, and gaining wisdom in how to rebel against our pharma handlers.”

I agree except that not only homepathy, but plant medicine like herbs and essential oils work well and have worked for thousands of years.   And add to that a good chemical free, diet works wonders to build health.

Medication Side Effects and Nutritional Deficiencies

Ever listen to a drug commercial and their disclaimer at the end where they tell you all the possible side effects.   Or did you ever check on the potential side effects of a drug you are taking on one of the sites www.rxlist.com or www.drugs.com ? You might wonder what can create so many problems.

Well, it is true that a drug is a chemical that is unnatural to the body and is actually a toxin to the body, but due to those very properties they force the body to make some corrections, or at the very least cover up the symptoms of whatever it is that is a problem.

Read the Article  Medication Side Effects and Nutritional Deficiencies

 

The Safety of Vitamin B6

by Bob Held

The Linus Pauling Institute found that adverse effects have only been documented from Vitamin B6 supplements and never from food sources.

Therefore, safety concerning only the supplemental form of vitamin B6 (pyridoxine, also called pyridoxine hydrochloride) is discussed here.

Although vitamin B6 is a water-soluble vitamin and is excreted in the urine, long-term supplementation with very high doses of pyridoxine (Vitamin B6) may result in painful neurological symptoms known as sensory neuropathy.

Symptoms include pain and numbness of the extremities and in severe cases, difficulty walking. Sensory neuropathy typically develops at doses of pyridoxine (Vitamin B6) in excess of 1,000 mg a day.

However, there have been a few case reports of individuals who developed sensory neuropathies at doses of less than 500 mg of Vitamin B6 daily over a period of months.

None of the studies in which a neurological examination was performed reported evidence of sensory nerve damage at intakes below 200 mg of pyridoxine (Vitamin B6) daily.

To prevent sensory neuropathy in virtually all individuals, the Food and Nutrition Board of the Institute of Medicine set the tolerable upper intake level for pyridoxine (Vitamin B6) at 100 mg/day for adults.

To your health.

McVitamins

Nutritional Deficiencies Can Cause All Sorts of Problems

Recently, I came upon an article in the NY Times about B12 deficiency and the types of symptoms it can create.    An interesting part of this article  is the many different diagnosis that were possible.   Fortunately, the deficiency was found and the patient recovered.

Today, I was shown an information about Depression and D3.   I’ve talked about Omega 3 Fatty Acids and Depression, and this is a different deficiency.    It is good to realize that they both can create this type of symptom.

Here is the Article about B12 –  The Presenting Problem – Was the patient’s strange gait the key to his illness?  Read about it here. The Man with the Wobbly Walk

And the video about Nutrition and Depression   – Vast numbers of people have suffered through depression at some point in their lives. Depression takes a huge toll on individuals, and has significant social and economic costs.  What if foods could be a key to helping people lift out of depression and reduce anxiety?   Watch Dr. Saul’s Video about Nutritional Deficiencies

Never underestimate what vitamins deficiencies can do.

Healthy Eating

I’m always on the go and often go to Whole Foods to buy some prepared hot foods that I don’t mind eating.  That’s not all the economical and is restricted to what they offer on that day.

In an earlier blog post about the Fast Food Lifestyle and Health I was doing research on how to eat healthier while trying to save time.   Well, I haven’t gone through all the recipes out there to see how many of them I would trust, but I did find a good healthy cook book.   It is just out, is available on Kindle and has a lot of really good recipes that uses food that actually helps to burn fat…. in case you are interested.   The doctor feels that you don’t lose weight to be healthy, but get healthy to lose weight.   Healthy bodies don’t store fat.

I got the recipe book and haven’t gotten through all the recipes yet where I can evaluate them, but thought I’d pass it on as something you might be interested in.

The Book is called “Healthy Fat Burning Recipes” by Dr. Eric Berg and can be found on Amazon.   You can also find his other books there. 

Check it out.

Nutrition & Health – What is Good Nutrition?

Nutrition is an important subject, although often ignored by most medical doctors as secondary, somehow relegated to something that comes about by just normal day to day eating.   I’ve never been certain how they think that you can get enough nutrition from fast food restaurants or the supermarket processed foods that most people consume.   Some doctors are catching on and recommending supplements but sometimes their understanding is limited in scope.   I keep asking when the subject will be reintroduced into medical schools so that we can have truly educated health care physicians in the medical field. (Did you know that homeopathy & herbal medicine was taught in medical schools before 1920?).

An example of ignoring nutrition was when  a friend had gallstones and her doctor wanted to remove her gallbladder. . II thought that the doctor would at least give her a diet which restricted some of the poor food choices she made, but no, he said she didn’t have to change her diet despite not having a gallbladder.   I was never sure why he didn’t think that diet had anything to do with gallstones.

Here is an article on nutrition that was published in “EzineArticles.com  which gives you a overview about nutrition and supplements.   Nutrition & Health

Vitamin B May Protect Against Alzheimer’s and More

The reference by Dr. Mercola (link is below) talks about homocysteine being lowered in the body in the presence of vitamin B.  I was interested in forwarding this as homecysteine has also always been associated with heart disease and more and now with Alzheimers.

Why?  The body needs cysteine.  It is vital to making Glutathione. Go to the link if you want to know more about Glutathione, the body’s master anti-oxidant).

Homeocysteine is part of a reaction in the body and is supposed to convert to cysteine.  But it needs B vitamins to convert.   Thus the need for the B vitamins.

Here is what the article is about:

B vitamins may slow brain shrinkage by as much as seven-fold in brain regions specifically known to be most impacted by Alzheimer’s disease

High levels of the amino acid homocysteine are linked to brain shrinkage and an increased risk of Alzheimer’s; B vitamins are known to suppress homocysteine

Among participants taking high doses of folic acid and vitamins B6 and B12, blood levels of homocysteine were lowered as was the associated brain shrinkage – by up to 90 percent

Here is the full article:

B Vitamins and Alzheimer’s

Gluten Free Foods – a “Healthy Choice”

You have probably noticed a growing number of processed food products boasting with a label that says “Gluten-Free”.  It is the healthy choice?

It is interesting that a lot of people have gluten-free diets – they eat fruit, vegetables, meat – not processed foods.    But now you can actually buy ‘gluten-free’ pizza among many other gluten-free foods – cookies, cereals, breads, etc.

What does this all mean?   I decided to find out and here is an article on this

Gluten Free Foods – Are they healthy?