Swollen Ankles?

I’m forwarding this message from a nutritionist I follow as it is good advice to those with swollen ankles.

“On retaining water ; Potassium is good 600 to 1000 mg per day. You must start improving your cardiovascular system as it is a sign of poor circulation.”   Dr. Stephen Price

There are lots of good supplements that will help to improve circulation, so that gives you a direction to go in if you have swollen ankles.

To your Health!!