Sleep Quality is essential for your ongoing health and wellbeing.
An increasing number of studies on sleep have explored the connection between sleep and the mitochondria. The mitochondria a small organ within the cells that produces energy from food. Thus, the mitochondria help the body repair itself during sleep and much more.
Your repairs itself while you sleep. If their sleep cycle is not good, it can have major effects on the body. The body goes through different changes while you sleep, and his process begins with the mitochondria.
For the body to repair itself, the mitochondria need to be producing energy from food. This controls the function of the ‘master gland’ that lives at the base of the brain. When you sleep, this gland releases growth hormones that helps the body grow.
Thus, healthy mitochondria support your health.
Mitochondria are also involved in the sleep/wake cycle
In addition, the mitochondria influence the body’s sleep/wake cycle. Studies have proposed that mitochondria are the primary site of melatonin synthesis.
Melatonin synthesis is the production of melatonin within the body. This hormone is secreted by the pineal gland which is in the brain. It helps control the body’s sleep pattern and sleep-wake cycle. The production increases with darkness to help promote healthy sleeping. While melatonin does not make you sleep, the increased levels help to promote sleep.
Studies have explored the connection between mitochondria and the circadian rhythm (the body’s internal body clock). Studies have found that sleep deprivation alters the enzyme activity and protein levels within the body – which highlights the mitochondria’s involvement in the body’s sleep/wake cycle.
So, the mitochondria help you sleep.
Sleep deprivation contribute to cell stress
When we’re sleep-deprived, the body doesn’t function at its best. One study, published in the journal “Scientific Reports” points out that this extends to our mitochondria’s ability to fight cell stress. Cell stress, also known as oxidative stress, is what happens when too many free radicals escape from your mitochondria and attack your cells. According to the study, free radicals are produced while you’re awake and are eliminated when you sleep. This suggests that a lack of sleep inhibits the body’s ability to fight cell stress. As cells are the building blocks of the body, cell stress has the potential to significantly impact your general wellbeing and energy needs.
Supporting mitochondrial health
Thus, by supporting mitochondrial health, you can support your energy and sleep quality.
It’s clear that sleep and mitochondrial health are interlinked. Multiple studies have found that a lack of sleep can negatively affect mitochondrial function. Supporting the mitochondria will help your sleep and health.
Supporting the Mitochondria
Good Health Depends on Optimum Gut and Mitochondrial Function
There is a range of nutrients required to maintain optimum gut, mitochondrial and metabolic health. Due to the quality of food today, many children are deficient in the vitamins and minerals needed by the body for optimum gut, mitochondrial and metabolic health.
Camel milk contains high proportions of anti-bacterial and anti-viral substances, antioxidants and immune system boosters. It provides a range of vitamins and minerals, including B vitamins, Vitamin C, magnesium and zinc and can offer excellent nutrition for children.
PureLife Care+ Supports Gut and Mitochondrial Health.
It offers all the benefits of camel milk as well as the added benefit of natural ERDS™ (Enhanced Rapid Delivery System). ERDS is a powerful extract of Vitamin E, and Vitamin C and Vitamin D3 and more to enhance the bioavailability of the nutrients of the camel milk. It contains natural ingredients to optimize metabolic health.
You can read more about PureLife Care+ here.