Nutrition - MCVitamins Health Blog

June 20, 2023June 20, 2023

WARNING Signs of Dementia by Dr. Eric Berg, D.C.

Dementia is a mental decline. Certain parts of the brain are actually shrinking—specifically the hippocampus.

6 early signs of dementia:

1. Difficulty organizing and planning things

2. Personality changes

3. Constipation

4. Sensory dysfunction

5. Language problems

6. Problems navigating

If you think you’re showing early signs of dementia, it’s best to act now. Don’t wait until it becomes a bigger problem.

Important things you can do right now:

1. Take vitamin B1 (nutritional yeast)

2. Fix the gut (consume a variety of vegetables, get on a low-carb diet, consume organic foods, and do fasting)

3. Consume sprouts (broccoli sprouts)

4. Generate ketones (do intermittent fasting and prolonged fasting and take MCT oil or exogenous ketones)

5. Consume ginkgo biloba

6. Consume lion’s mane mushroom

7. Consume omega-3 fatty acids, vitamin D, and zinc, and get plenty of exercise and sleep.

STILL HAVE QUESTIONS? EMAIL AND GET YOUR QUESTIONS ANSWERED.

May 28, 2023July 13, 2024

Strengthen your Immune System for a Better Immune Response Beta Glucans

You might have an overactive immune system resulting in allergies, arthritis, gut problems etc et.

Or you might have heath conditions that might weaken your immune system.

What can help to strengthen your immune system response.

You can read about Immunity and Your Immune System and get educated about Immunity.

BUT especially read about Beta Glucans. (Including links to the scientific studies about Beta Glucan

May 4, 2023

Two Trace Minerals Linked to Living to 100 Years Old

Researchers are always interested in what helps people to increase their life expectancy, including what nutrients might help us to get to old age. There was one study done that looked to determine the link between trace minerals and living a healthy, long lif

The whole story is now included in this article about Trace Minerals

April 22, 2023April 24, 2023

What Stops You from Reaching your Health Goals?

Gut=brain axis and health — Gut brain connection, dysbiosis and microbiome. Normal and abnormal microbiota. Enteric nervous system, intestine anatomy. Signals from brain to digestive tract. Colon and cerebrum vector illustration

You can have a great diet. You can take first rate supplements,

BUT if your gut isn’t working right, you don’t get the benefits.

Bottom Line is that you need to build healthy digestion, If your digestion isn’t up to par, you won’t be able to use the nutrition to create health.

The Gut-Brain Axis is the communication system between the brain and the trillions of bacteria and enzymes living within our intestines – our gut microbiome.

So, improve your gut and you improve your brain, your digestion, your nerves, your immune system.

This is the most important scientific discovery for human healthcare in recent decades.

Read: How the Gut-Brain Axis Effects Your Health

April 16, 2023April 16, 2023

Anti-Inflammation Foods & Inflammation Causing Foods

Foods and inflammation Inflammatory foods pose threats to healthy living because it increases blood sugar, blood pressure, and cholesterol levels causing heart diseases. Heart problems are the leading cause of death in several countries.

What foods are inflammation creating and which are anti-inflammatory?

Get the List

January 28, 2023January 28, 2023

What are the reasons you can’t sleep?

Close up shot of sleeping woman on white bed

Okay, not getting enough sleep seems to be very common. Ad after ad for pills (both natural and chemical) to help you sleep are advertised on the TV, in social media, emails, etc. etc.

There are many reasons you can’t sleep, a lot of people think they need melatonin and others want to knock themselves out with natural herbs such as valerian root or kava kava.

A much better solution is to figure out what is going on and address that.

First, it may be due to what you are eating or drinking that has too much caffeine. That is easily handled by not drinking or eating too much (chocolate has caffeine) and if you do make sure it is early in the day.

Don’t over exercise. It creates sleeping problems, try low stress exercise and taking long walks late in the day – walking is low stress & you are getting lots of oxygen. Get out and look around and look into the distance.

A high pulse rate can interrupt your sleep. It can be that your pH is too acidic. It can be due to a potassium deficiency – potassium lowers your pulse rate and calms the nervous system down. And don’t eat too many refined carbohydrates that deplete the body of potassium. You can get a lot of potassium & magnesium from vegetables, if you can digest it. If you can digest, eat 7-10 cups of veggies and salads. Recommended Electrolyes.

Meat, fish and eggs are high in phosphates. This will excelarate the nervous system – don’t eat too much protein especially late at night.

Don’t eat fat at night, as that can irritate the gallbladder and digestion. Eat fats earlier in the day.

Prevent upsets such as watching the news – watch a comedy or read a book.

It may be your adrenals Overactive adrenals will stop you from sleeping. If you are waking up at 2 AM it is adrenal. Too low or two high cortisol – bumps you out of sleep. Improve the Adrenals. Meanwhile you can take the Sleep Aid which is made for the Adrenals. See Adrenal Exhaustion

Hope this helps.

MORE tips to come. Here’s to better sleep!

January 27, 2023January 27, 2023

Are you hopeless about ever getting your quality of life back due to Neuropathy?

I know that people with neuropathy are always looking for something to relieve their pain and other symptoms. They might not want to take some medication that just covers up the symptoms, and also has side effects and the herbs that try to cover up the symptoms can have their own bad effects.

But it seems that if you don’t do anything about it, it will only get worse. I’m sure the fear of worsening pushes people to find anything that might help.

I’ve worked with people with neuropathy for almost 17 years; I know what they go through. I even have some understanding about it from the time I badly hurt my knee and leg.

When I felt the tingling sharp pain and burning, I knew it was damaged nerves. I can only imagine what a lot of peoples neuropathy is like after my bout.

But, I jumped right in and started taking the supplements that would restore health to my left leg’s nerves. My leg got better pretty fast, well it was a new injury and I didn’t wait for it to get worse. Nerves will do that if the damage isn’t addressed – it gets worse.

I’m writing this to tell you that building healthy nerves works. Here is my solution Nerve Support with Benfotiamine.

If you have any questions contact me.
Chris

MCVitamins will work with you on an individual-by-individual basis to help you get the best possible results you. And don’t be surprised if we contact you so we can check up on how you’re doing and to see if we can help you to get things moving faster!

January 10, 2023

So, what are electrolytes, and why are they so important for our bodies?

So, what are electrolytes, and why are they so important for our bodies?
Electrolytes are minerals that help balance the fluids in your body and are essential for proper muscle and nerve function. They can be easily lost through sweat, so it’s necessary to replenish them regularly.

Customers report they have seen some amazing benefits from using this product, including improved energy levels, reduced muscle cramps, and better hydration. And with 30-day money-back guarantee, you can try it with complete peace of mind.

Start the New Year off Right – Health Education

Get Educated to take Control of Your Health

Be able to make informed decisions on what you should do to achieve your goal.

What are your health goals for the new year? Can MCVitamins help you achieve them?

If you need assistance with figuring out what actions you can take to improve your health please call or email us.

Contact us so we can help you get an excellent start for the new year!

To Your Health,
Chris
MCVitamins

December 11, 2022

NEW – Kid’s Chewable Multivitamins

cjewable Multivitamins Support your child’s growth and immune system function with Dr. Berg Kids Chewable Multivitamin with vitamin D and essential trace minerals.

Dr. Berg Kids Chewable Multivitamin is loaded with whole-food nutrients—supplying 18 essential vitamins and minerals along with our unique trace mineral complex. This formula is made with real berries and vegetables, which contain not only vitamins and minerals, but also provide powerful phytonutrients.