Your Metabolism and Energy Production

Energy ProductionDo you feel a lack of energy despite your healthy diet and getting sufficient sleep?

Symptoms of low energy can include:

  • Persistent fatigue: Feeling tired or exhausted for prolonged periods, even after adequate rest.
  • Weakness: Muscle weakness or difficulty performing physical activities.
  • Decreased motivation: Feeling unmotivated or lacking the drive to engage in activities.
  • Difficulty concentrating: Trouble focusing or paying attention.
  • Dizziness or lightheadedness: Feeling faint or unsteady.
  • Sleep disturbances: Difficulty falling or staying asleep, or waking up feeling unrested.
  • Irritability: Feeling easily frustrated or annoyed.
  • Confusion or forgetfulness: Difficulty remembering or processing information clearly.
  • Increased appetite: Feeling the need to eat more than usual to compensate for low energy.

Why Do You Lack Energy?

There could be several reasons why you are experiencing low energy. One could be your metabolism.

Metabolism is the process of cells creating energy from food. Well-functioning cells create lots of energy and allow for a healthy, active body.

There are little “engines” that operate in most cells to turn food into energy and keep our body functioning at an optimum energy level. These “engines”, often called the “powerhouse of the cell” are called mitochondria and they are vital to our survival

Damage to the mitochondria causes cells to die because they can no longer produce enough energy. Mitochondrial dysfunction describes when the body has fewer mitochondria, and the ones it does have are smaller and inefficient. Mitochondrial function is closely linked to metabolism and so mitochondrial damage disrupts normal metabolism.

Your lack of energy could suggest your mitochondria are not operating as they should and are affecting your metabolism.

The Effects of Non-Optimum Metabolism

When metabolism starts to go awry there are abnormal chemical reactions that further disrupt the body’s metabolism so less cellular energy is produced and organ dysfunction can result. Impaired metabolism can result in nutrient deficiencies and toxic overload.

If you have high blood pressure, high blood glucose, high cholesterol, or excess weight around the waist you have a metabolic disorder – an imbalance or deficiency – that negatively affects the way your body functions.

Underlying these conditions is the metabolic disorder called insulin resistance where sugar taken into the body in foods and beverages is not being utilized by the cells for use to create energy but often ends up circulating in the blood creating damage to blood vessels and organs.

What Can You Do to Support Optimum Mitochondrial Function and Metabolism?

– Exercise regularly. Regular physical activity can help reduce insulin resistance, and build new mitochondria in muscle cells, referred to as mitochondrial biogenesis.

– Ensure you’re getting enough sleep. A good night’s rest allows the body to repair damaged mitochondria and clean out cellular waste products.

– Consume a diet full of nutrients that can help mitochondrial performance.

What Supplement has Ingredients to Build Mitochondrial and Metabolic Health?

There are natural ingredients that help to support mitochondrial and metabolic health. It can be helpful to consume all these ingredients in one supplement.

Due to the quality of food today, most people are deficient in the vitamins and minerals needed.

PureLife Care+ is a natural supplement that works at the cellular level to improve mitochondrial health and your metabolism.

Click here for more information about Purelife Care

 

Why Camel Milk could soon become the World’s Most Essential Drink!

camel milkDoes the mention of the word camel make you think of pack animals that spit and smell and roam the desert.  Have you heard about camel milk?

The idea of pouring camel milk over your cereal or cooking up camel steak might seem strange, but this animal has been a staple of diets in certain communities for thousands of years. Now, camels are on the rise beyond their traditional homelands and their produce is cropping up on shelves around the globe.

“According to the UN, camels already contribute about 8 per cent of total milk production in Sub-Saharan Africa. Meanwhile, market research estimates that the global camel milk trade could exceed $13 billion by the end of the decade, up from $1.3 billion in 2022.” “It is pretty rapid growth,” Dr Ariell Ahearn, departmental lecturer in human geography at the University of Oxford, tells BBC Science Focus.

Ahearn explains that in countries like Saudi Arabia, the United Arab Emirates, Kazakhstan and Mongolia, camel milk is already commonplace in grocery store refrigerators and that as investors spy a good business opportunity, money is pouring into new farms across the region. “By 2050, it’s possible we’ll have more choice between cow’s milk and camel’s milk in the UK,” she says.

Indeed, farms are beginning to crop up in the western countries too. The largest farm in the US now spans over 1,000 acres in the hill country of Missouri and hosts over 200 camels.

So, with their rise in popularity all but assured, could camels be the new cows, taking over pastures (or sand dunes?) around the world? Why are we seeing a shift to camels?

There is an important reason to highlight why camels are a part of our future food chain.

“Climate change is causing global temperatures to rise, with habitats across the planet becoming increasingly inhospitable to life. Frankly, cows just aren’t going to cut it in some places in the world where temperatures are expected to soar and pressures on food security are increasing; but camels might.”

There are several benefits to using camels in arid climates, explains Ahearn and her colleague Dr Ilse Köhler-Rollefson, a pastoralist, veterinarian and author of Camel Karma: Twenty years among India’s camel nomads.

Firstly, camels are designed for harsh conditions. “Cows are fine in Europe in a temperate climate,” Köhler-Rollefson says, “but I mean, where there are camels naturally, it’s obviously better to use camels.”

While Köhler-Rollefson isn’t in favour of setting up super-camel farms akin to the super-dairy farms operating today, she points out, for example, that “one of the arguments that’s been made in favor of it is that camels don’t need air conditioning since they can put up with high temperatures.”

More significantly, camels are just more efficient than cows at turning food and water inputs into meat and dairy outputs – vital in regions where food and water are already scarce.

“If you were to compare one litre of camel milk to one litre of cow milk, you need a lot less feed and water to produce the camel milk,” says Ahearn.

“Research backs this up. A 2022 study published in the journal Nature Food showed that as environmental conditions worsen in Sub-Saharan Africa, replacing cattle populations with camel and goat farms could easily pick up the slack – milk production actually increased in the scenario, with water and food demand decreasing. At the same time, greenhouse gas emissions shrank.”

A major source of emissions in cattle farming comes from the cows themselves when they burp and fart. Camels are better on that front too, with research in the journal PLOS “One showing that the humped nomads produce significantly less methane – the potent greenhouse gas that traps 28 times more heat in the atmosphere than carbon dioxide – than ruminants. ”

Dairy was essential to the survival of ancient humans in extreme environments

Which vegan milk is best for the environment? Is it time for you to add camels to your diet? At this point, you might be convinced that in some areas of the world, it’s time to give change from cows to camels. But does this mean you’ll end up having camel milk cocoa before bed?

Health Benefits

Whereas climate necessity may warrant a shift away from cows in some parts of the world, the health benefits of consuming camel products might force a shift in places where the climate isn’t the issue.

“Camel milk has a much higher vitamin C and iron content than cow milk; it can be consumed by people who are lactose intolerant; and it usually has a low-fat content,” says Köhler-Rollefson.

Moreover, research suggests it can lower blood sugar and improve insulin sensitivity in people with diabetes, and it even contains immune system-boosting ingredients.

As for the meat, compared to beef or lamb, camel meat is leaner, lower in cholesterol and higher in iron – in other words, healthier.

Camels: coming to a farm near you?

Despite the success of a handful of camel farms in the US and Europe, both Ahearn and Köhler-Rollefson remain skeptical about whether they’ll completely replace cows across swathes of Western countries.

In other regions where it makes more sense to employ this ancient creature to meet food needs, the pair wants to see a move away from an industrialized model where animals are kept in confined spaces.

Köhler-Rollefson, who owns a camel dairy business herself, says it “defeats the ecological purpose of camels because they have these long legs and they can walk for hours, converting energy from the Sun embedded in drought-resistant desert plants into food for us.”

She hopes that a more free-range, nomadic model of farming will “demonstrate an alternative to industrialized farming that is more environmentally friendly. Camels are a great example of that because they’re so resilient to climate hazards and variability.”

Want to know more about Camel Milk – PureLife Care+

Coffee – Friend or Foe of Heart Health?

healthy coffeeThere is solid research behind why 1–3 cups of coffee a day can actually protect against heart disease.  Here’s how:

1. It contains antioxidants that reduce inflammation

Coffee is loaded with compounds like chlorogenic acid, which help reduce oxidative stress (which damages blood vessels and LDL cholesterol) It will
lower inflammation, which is a key trigger for plaque rupture and clots

2. Improves endothelial function

The endothelium is the thin lining of your blood vessels. Healthy endothelial means better blood flow, less arterial stiffness, lowers blood pressure spikes.
Studies show moderate coffee intake helps maintain vascular flexibility.

3. Improves insulin sensitivity
Insulin resistance is a hidden driver of heart disease. Coffee (even decaf!) has been shown to help your body respond better to insulin (insulin sensitivity),
lowers blood sugar spikes, and reduces the risk of Type 2 diabetes (insulin resistance is pre-diabetes), which is a major cardiovascular risk factor

4. Lowers risk of stroke and arrhythmias
Some large studies (Framingham Heart Study, UK Biobank, etc.) have shown:
Moderate coffee drinkers have a lower risk of stroke. Coffee doesn’t cause irregular heartbeats in most people—some data even shows less atrial fibrillation

5. May help lower all-cause mortality
Multiple large-scale studies (Harvard, NIH, etc.) suggest coffee drinkers live longer overall—even when adjusting for things like smoking and diet.

Why 1–3 Cups?
That range seems to maximize benefits without triggering negative side effects (like anxiety, jitters, or sleep disruption).

Go way above that, and the stress hormone/cortisol spike may start to undo the good stuff for some people.

We suggest however that you chose organic coffee, which doesn’t have toxins from other growing practices.

See more health advantages at:  COFFEE

References:
1. Harvard Health – Drinking coffee linked to healthier hearts and longer lives
Drinking coffee linked to healthier hearts and longer lives – Harvard Health
2. PubMed – Coffee consumption and risk of cardiovascular diseases: A comprehensive review
Impact of Coffee Consumption on Cardiovascular Health – PubMed (nih.gov)
3. PubMed – Unfiltered coffee raises serum cholesterol
Coffee consumption and mortality from cardiovascular diseases and total mortality: Does the brewing method matter? – PubMed (nih.gov)

 

Improve the Quality of Life for Special Needs Child by Restoring their Metabolic Health

quality of lifeMany studies have shown that a large percent of special needs children has a problem with their gut and their metabolism.

One thing you can do to improve the quality of life for that child, is address his gut and metabolism.  If metabolism isn’t functioning in the optimum way a person can experience a range of health issues, including:

  • Gut problems
  • Sleep problems
  • Inflammation
  • Getting sick easily due to a weakened immune system

What is Metabolism?

Metabolism is the process of all cells of the body creating energy from food.

What powers that metabolism? The tiny energy engines called the mitochondria that are in every cell of the body.  The body cannot run without energy and the mitochondria provide that.

When the body’s metabolism is disrupted, there is less cellular energy produced by the mitochondria and organ dysfunction results. Just like a car can’t run without gas, the body can’t function without cellular energy.

Underlying Metabolism is the Mitochondria

Mitochondria are the energy powerhouses in every cell.  Mitochondrial damage disrupts normal metabolism.

What Happens when Mitochondria Lose Function?

Low mitochondrial energy production affects cellular function in ways that can ripple throughout the entire body. This low energy production or dysfunction is like a car running on fumes.  A car can sputter along for a while but will eventually stop working all together.

The relationship between mitochondrial dysfunction and physical problems becomes apparent when examining different conditions.

As an example:  Mitochondrial dysfunction drives autoimmune conditions. Immune cells require substantial energy for activation and rapid reproduction, and mitochondrial dysfunction compromises their ability to function effectively. This can lead to an overactive immune response, where immune cells attack the body’s own tissues, or to insufficient responses that fail to clear pathogens or debris.

Because so many organs and processes of the body are dependent on this energy and the mitochondria that makes it, symptoms can impact many organ systems depending on which organ in the body is affected.

Good Health Depends on Optimum Mitochondrial Function

B1 and magnesium are important nutrients in energy production.  Think of the mitochondria as the engine of your car, and B1 and magnesium as the spark plugs that ignite the fuel. Without these vital components, the engine simply won’t run efficiently leaving someone feeling drained and sluggish.  In fact, without adequate levels of these nutrients, the entire energy production process can grind to a halt.

Camel Milk Can Support Mitochondrial Health

Due to the quality of food today, most people are deficient in the vitamins and minerals needed by the body for optimum mitochondrial and metabolic health.

Camel milk contains high proportions of anti-bacterial and anti-viral substances, antioxidants and immune system boosters.  It provides a range of vitamins and minerals, including B vitamins, Vitamin C, magnesium and zinc.

Purelife Care+ Camelicious whole camel milk powder offers all the benefits of camel milk as well as the added benefit of natural ERDS™ (Enhanced Rapid Delivery System). ERDS is a powerful extract of Vitamin E, and Vitamin C and Vitamin D3 to enhance the bioavailability of the nutrients of the camel milk.

PureLife Care+ Camel Milk is a natural supplement that works at the cellular level to support the gut, the mitochondria and a well-functioning metabolism.

More at Gut and Metabolism Support for Special Needs Children

Restoring your Metabolic Health by Restoring Mitochondrial Function

Metabolism is the process of cells creating energy from food. Well-functioning cells create a healthy body.

If your metabolism isn’t functioning in the optimum way you can experience a range of health issues, such as low energy, inflammation, excess weight, high blood sugar, high cholesterol and triglycerides, and even poor-quality sleep.

Underlying Metabolism is Mitochondria

Mitochondria are the energy powerhouses in every cell. Mitochondria create energy that is used to drive almost every chemical reaction within our body.

Mitochondrial damage disrupts normal metabolism.

When the body’s metabolism is disrupted, there is less cellular energy produced by the mitochondria and organ dysfunction can result. Just like a car can’t run without gas, your body can’t function without cellular energy.

What Happens when Mitochondria Lose Function?

Low mitochondrial energy production affects cellular function in ways that can ripple throughout the entire body. This low energy production or dysfunction is like a car running on fumes. A car can sputter along for a while but will eventually stop working all together.

The relationship between mitochondrial dysfunction and physical problems becomes apparent when examining different conditions.

In Diabetes, compromised mitochondrial function disrupts glucose metabolism, causing cells to become increasingly resistant to insulin.

Pancreatic beta cells, which have exceptionally high energy demands to produce and secrete insulin, become overwhelmed and can lose functionality. This creates a vicious cycle where energy deficits create more metabolic dysfunction, making Diabetes progressively worse.

Mitochondrial dysfunction also drives autoimmune conditions. Immune cells require substantial energy for activation and proliferation, and mitochondrial dysfunction compromises their ability to function effectively. This can lead to an overactive immune response, where immune cells attack the body’s own tissues, or to insufficient responses that fail to clear pathogens or debris.

Cardiovascular disease has strong ties to mitochondrial dysfunction with heart muscle cells having a higher density of mitochondria than any other tissue.

Aging is intimately connected to declining mitochondrial function as the deterioration creates a downward spiral where damaged mitochondria produce harmful free radicals, leading to cellular and organ damage.

Chronic Fatigue Syndrome has emerged as a manifestation of mitochondrial dysfunction as patients with this condition showed measurable abnormalities in energy metabolism.

Because so many organs and processes of the body are dependent on this energy and the mitochondria that makes it, symptoms can impact many organ systems depending on which organ in the body is affected. Some problems can be:

  • · Muscle weakness
  • Fatigue
  • Breathing difficulties
  • Blood sugar imbalance
  • Hormonal imbalances
  • Liver function impairment (fatty liver)
  • Immune system problems
  • Gut issues.

Good Health Depends on Optimum Mitochondrial Function

Mitochondria need to be healthy so they can produce an optimum amount of energy.

B1 and magnesium are important nutrients in energy production. Think of the mitochondria as the engine of your car, and B1 and magnesium as the spark plugs that ignite the fuel. Without these vital components, the engine simply won’t run efficiently leaving you feeling drained and sluggish.

In fact, without adequate levels of these nutrients, the entire energy production process can grind to a halt.

Camel Milk Can Support Mitochondrial Health

Camel milk contains high proportions of anti-bacterial and anti-viral substances, antioxidants and immune system boosters.

It provides a range of vitamins and minerals, including B vitamins, Vitamin C, magnesium and zinc.

Purelife Care+ Camelicious whole camel milk powder offers all the benefits of camel milk as well as the added benefit of natural ERDS™ (Enhanced Rapid Delivery System). ERDS is a powerful extract of Vitamin E, and Vitamin C and Vitamin D3 to enhance the bioavailability of the nutrients of the camel milk.

Due to the quality of food today, most people are deficient in the vitamins and minerals needed by the body for optimum mitochondrial and metabolic health.

PureLife Care+ Camel Milk is a natural supplement that works at the cellular level to support mitochondria and a well-functioning metabolism.

Find PureLife Care+

 

Restoring Mitochondria Function for Metabolic Health

mitochondria energy Metabolism is the process of cells creating energy from food. Well-functioning cells create a healthy body. The Mitochondria are the powerhouse of the cell. It is where this energy is created. It is used to drive almost every chemical reaction within our bodies.

Mitochondrial damage disrupts this normal metabolism.

When the body’s metabolism is disrupted, there is less cellular energy produced by the mitochondria and organ dysfunction can result. Just like a car can’t run without gas, your body can’t function without cellular energy.

Learn more Restoring Mitochondria Function for Metabolic Health

 

The Role of Nutrition in Addressing Health Risks

role in nutritionProcessed foods and added sugars have become staples in the average American diet.   It’s often called S.A.D.  The Standard American Diet.  What is the role of nutrition when it comes to building health or creating disease?

Despite their convenience and taste, these dietary choices contribute to a rising amount of chronic health conditions including obesity. The connection between these foods and the increase in health conditions such as obesity, type 2 diabetes, hypertension, high cholesterol and cardiovascular issues suggests a need for nutritional education to allow people to control their health.

Understanding the Impact of Processed Foods and Sugars

By definition, processed foods have been altered from their natural state, often through the addition of preservatives, flavor enhancers, and other additives. These foods typically contain high levels of unhealthy fats, sodium, and added sugars—substances that, when consumed in excess, can significantly impair health.

Added sugars, found in everything from soft drinks to sauces, are particularly insidious. While they provide a quick source of energy, they also lead to rapid spikes in blood glucose levels, followed by equally rapid declines. This can result in a persistent cycle of energy crashes and cravings, predisposing individuals to overconsumption. Over time, this can contribute to insulin resistance, a precursor to type 2 diabetes.

The excessive intake of sodium and unhealthy fats in processed foods, further increases health risks. High sodium levels contribute to hypertension, increasing the risk of stroke and heart disease. Meanwhile, unhealthy fats, particularly trans fats, seed oils and certain saturated fats can lead to the accumulation of arterial plaque, elevating the risk of cardiovascular events.

The Increasing Diet-Related Health Conditions

The United States is witnessing a rise in diet-related health issues. Obesity, which is strongly linked to the consumption of high-calorie, low-nutrient foods, has reached epidemic proportions. 42% of American adults are now classified as obese, 9% as severely obese, and 20% of adolescents are classified as obese. This condition significantly increases the risk of health problems such as type 2 diabetes, hypertension, and certain cancers.  Cardiovascular disease remains the leading cause of death in the U.S., with diet being a major contributing factor.

At one time, type 2 diabetes, was primarily diagnosed in older adults. It is now increasingly common among younger people.  This is a trend directly connected to poor dietary habits.  These statistics are more than just numbers; they reflect a growing public health crisis that demands a proactive approach to your health.

These health problems all point to one thing, a diet that creates Metabolic Dysfunction. Metabolic Dysfunction is when metabolism goes awry and there are abnormal chemical reactions that disrupt the body’s metabolism so less cellular energy is produced. Impaired metabolism can result in nutrient deficiencies and toxic overload, and eventually, to organ dysfunction.

What Can You Do?

You can start by getting educated in the science-based facts of how your body works, what it needs to survive, and how you can provide your body with the balanced nutrition it must have so you live a long, healthy life.

Where Do You Start?

Learn how to eat to enhance your health. You can find out how to eat for better cellular, gut and metabolic health in the Understanding Nutrition and How to Eat for Health Course.

Click here for the Nutrition Program 

Help Promote Better Metabolic Health

Obesity, high cholesterol, insulin resistance, etc. are all part of the Metabolic Syndrome.

Introducing Purelife Care+, the natural supplement that works at the cellular level to improve gut health and metabolism, reduce insulin resistance and inflammation, and support the liver and other organs.   And it’s a food.

Purelife Care+ is Camelicious camel milk powder with an added powerful extract of Vitamin E, and Vitamin C and Vitamin D3, known as ERDS™. ERDS enhances the bioavailability of the nutrients, so you get the best results and best value for your money.

Click here for Purelife Care+

Connection Between Nutrition and Cellular Health

cellularhealthCellular Health – People often find it hard to understand health information. We try to fix that by giving you not only simple definitions but understandable concepts so you can learn the information, and you can improve and maintain your health.

What is cellular regeneration and its relationship to nutrition?

The body is comparable to a city that is constantly under renovation.
The cells of the body are comparable to building blocks that need regular replacement.

Your body is constantly rebuilding itself. Every day, millions of your cells are replaced with new ones. This rebuilding process requires specific materials, which you get from your diet.

What are Some of the Things does this Rebuilding Includes?

Proper cellular health creates skin renewal, healing, muscle recovery and physical performance. Supporting cellular health can help maintain vigor and vitality even while aging.

Are Your Cells Healthy?

The indicators of unhealthy cell restoration are:

  • Low energy levels
  • Slow wound healing
  • Poor skin appearance
  • Slow exercise recovery
  • Poor sleep quality.

Unhealthy cell regeneration is like hiring a contractor and asking him to build you a perfect replica of the Taj Mahal. He could do it. He is that good. He knows the tools of his trade. But the only materials you give him are plywood and nails. He would do the best he could, but he wouldn’t build that perfect replica. And it wouldn’t stand up the way the original has.

Well, why would your body behave differently? If you only give it sugar, food additives, and an imbalance of what it needs, it isn’t going to build really good cells that are capable of doing their job.

What Can You Do?

Here are some questions to ask yourself:

  • What does your typical daily meal pattern look like?
  • Which vegetables and fruits do you regularly eat?
  • How much protein do you typically consume?
  • What are your main sources of healthy fats?

You can then start by changing how you eat and what you eat to provide your body with better nutrition every day. For instance:

  • Ensure you eat regularly and don’t skip meals
  • Make sure you eat breakfast to power up your body for the day
  • “Eat the rainbow” so you are eating fruits and vegetables of different colors every day, such as adding spinach to your morning smoothie and berries to your breakfast
  • Consume healthy fat by adding avocado to your sandwich
  • Eat some protein at every meal.
  • Meal planning should revolve around what your body needs.You can evaluate your progress of providing your body with better nutrition and improving your cellular health by monitoring symptom improvement, energy level and sleep quality. Focus on the gradual implementation of changes and celebrate small victories for motivation and compliance.

Want to Know if You are Feeding your Body for Health or Health Problems?

Poor nutrition leads to cellular degeneration which leads to degenerative health conditions. What you eat and drink every day really does make a difference to how you feel, how long you will live, and your quality of life.

Recommended:

Improve Your Health with the Understanding Nutrition and How to Eat for Health” Program 

You can dramatically improve your health, and the health of your family, by knowing and applying basic, true, nutritional data. Find out the nutritional, dietary and lifestyle changes that will help you achieve thriving health.

You can find out how to eat for better cellular, gut and metabolic health.

Click here to learn more about this Understanding Nutrition and How to Eat for Health Program.

The Hidden Dangers of Pharmaceutical Weight Loss

pharmaceutical weight lossRecently, there are quite a few ads praising the weight loss gotten from injecting a drug into your stomach.   It is referred to as Pharmaceutical Weight Loss.

We’re witnessing a dangerous trend.

People are seeking quick metabolic solutions to weight loss through medications while overlooking the healing potential of whole-body nutrition and lifestyle changes that build a healthy metabolism.

These various drugs being promoted for weight loss are semaglutides.

What is semaglutide?

What is it?  GLP-1, or Glucagon-Like Peptide-1, is a hormone produced in the intestines that plays a key role in glucose metabolism and appetite regulation.

Semaglutides mimics the production of GLP-1.  Thus, semaglutides works by increasing insulin release, lowering the amount of glucagon released, delaying gastric emptying, and reducing appetite.

The Semaglutide Illusion: More Harm Than Healing

Semaglutide represents a pharmaceutical band-aid that masks deeper metabolic dysfunction. While it may produce temporary weight loss, it’s essentially a metabolic smoke screen that fails to address the root causes of weight gain and systemic inflammation.

See more at The Hidden Dangers

Nutrition: The Key to Make America Healthy Again

Make America Healthy AgainMake America Healthy Again – The United States is facing an unprecedented health crisis that threatens the well-being of millions of Americans. Over the past five decades, the nation has witnessed a dramatic rise in chronic diseases.

The Alarming Rise of Chronic Diseases

Since the 1970s, obesity rates have skyrocketed from approximately 13% to over 42% in 2020. Diabetes prevalence has increased by nearly 300%, with over 37 million Americans now living with the condition. Heart disease remains the leading cause of death, claiming nearly 700,000 lives annually, while chronic conditions now account for 90% of the nation’s $4.1 trillion annual healthcare expenditures.

Chronic diseases cost the US healthcare system over $3.7 trillion each year, with indirect costs from lost productivity pushing the total impact even higher. What was once considered a healthcare issue has become a national economic crisis, directly linked to nutritional habits and lifestyle choices.

The Food as Medicine Viewpoint

The idea of using nutrition as your medicine comes from Hippocrates.  Hippocrates said “Let food be your medicine, let medicine be your Food”

Nutrition is the most critical factor in addressing this mounting public health challenge.  The connection between diet and health has never been more apparent. Food as medicine offers a promising path to nationwide health transformation.

A promising emerging trend could fundamentally reshape Americans’ approach to health and nutrition. When one recognizes food not just as sustenance, but also as a powerful medical intervention.

Healthcare providers are increasingly prescribing specific dietary plans and using nutritional education and counseling into treatment protocols.

This approach goes beyond traditional dietary advice to viewing nutrition as a strategy for preventing, managing, and potentially reversing chronic conditions.

The Education Gap

One of the most significant challenges in addressing America’s health crisis is the widespread lack of nutritional education. Most medical schools and holistic programs provide minimal nutritional training, with the average physician, chiropractor, or holistic doctor receiving less than 25 hours of nutritional education during their entire training program. This knowledge gap extends to the general public, where nutritional literacy remains remarkably low.

Most Americans struggle to understand basic nutritional principles, misunderstand food labels, and lack the skills to make informed dietary choices. This educational deficit contributes directly to poor health outcomes, creating a cycle of chronic disease that perpetuates itself through generations.

A Path Forward

Transforming America’s health requires a multifaceted approach centered on nutrition, such as:

Comprehensive nutrition education in schools and medical training programs

Improved access to nutritious, affordable food

Healthcare policies that prioritize preventative nutritional interventions

Public health campaigns that educate people about nutrition and empowers individuals

The potential impact is profound. Studies suggest that up to 80 percent of chronic diseases could be prevented through improved nutrition, lifestyle modifications, and early intervention. By investing in nutritional education and promoting a food-as-medicine approach, the United States can dramatically reduce healthcare costs, improve quality of life, and create a healthier future for millions of Americans.

The end to America’s health crisis is not found in complex medical treatments, but in the simple, powerful choice of what we put on our plates every day.

Nutrition is not just fuel—it is medicine, prevention, and the key to reclaiming your health.

The Eat Well, Feel Great! Nutrition Program

The Eat Well, Feel Great! Nutrition Program will show you how easy it is to feed yourself and your family to create and maintain good health. The program separates fact from fiction and provides basic, true nutrition concepts so you can achieve the level of health you want. The information in this program is easy to understand, rooted in natural health care and based on the science of the body.

Click here for more information about the Eat Well, Feel Great! Nutrition Program

See MCVitamins – Educate Yourself and Take Control of Your Health