Dental Work & Surgery Nerve Problems?

It is common for people to experience different nerve damage symptoms after dental work. This is especially true of dental surgery and implants.

During the procedure, the nerve can be damaged. Yes, it most probably will get better in a few months if it isn’t extensive damage.

But are you willing to put up with numbness, and pain, tingling, etc. for 6 months? Why not give your body a head start in restoring your nerve health.

Read: Dental Work and Nerve Damage

Are you being sold “snake oil”?

I was watching a documentary about medical myths.   One really got my attention.

What is snake oil?  Snake oil is actually Chinese medicine.  It is created from a snake and used to help many things including sore muscles.  it appears that this was brought to American by the Chinese workers on the Trans Continental Road.  It was a huge back breaking job.  They used snake oil to help with their sore muscles.

It became popular.   But in the 1916 there was a salesman who was selling this.  Clark Stanley’s Snake Oil Liniment, the only Western produced snake oil known to have been examined.   It was tested and found not to include any snake oil. It a shoddy substitute.   He got arrested.

So the press had a field day and “snake oil” was now used to describe anything that  was deceptive telling people it would cure their ills when it wouldn’t.  I’ve even heard the term applied to the various alternative medicines available for health.

Why do I ask if you are being sold snake oil?  Well the body needs forty nutrients to be able to create and sustain health.  if you don’t have one of these, you can create deficiencies which result in 100s of chemical reactions not happening  So, we take vitamins and minerals to make sure we get what we need when we know our diet isn’t sufficient.   Fake food is in itself “snake oil”  as they promise to give you nutrition but fill the box with chemicals and additives not needed by the body.

But, what about your supplements?  Are you taking fake nutrition?  Are you taking Whole Food VItamins, food based that actually use food to give you what you need. Or are you taking “snake oil”?   Are you getting laboratory created similar sort of vitamins made of petrochemicals.

Find out more about whole food vs synthetic food vitamins. 

Health Benefits of Food

Have you noticed that most health articles are concerned with stopping a disease that the person has – or attempting to prevent a disease – which is actually stopping disease before it happens. And it all sounds scary.

What about we take our attention away from just fighting disease and start working towards health to create a healthy body.

Do you want to stop gum disease and decay, or just have healthy teeth?

Do you want to stop an infection after one starts, or just have a healthy immune system that prevents infections from happening?

The list of things that a healthy body creates goes on and on. 

The body runs on protein, carbohydrates and fats and 40 other nutrients that cannot be made in the body. These are 15 vitamins, 14 minerals, 10 amino acids & the essential fatty acids. The nutrients you need that cannot be made in the body all come from food.

What do you use to build a healthy body? Food. Sometimes if you can’t get enough of the nutrients you need from food, you might have to supplement. But you would do that with whole food supplements, not the artificial type that is made in a laboratory.

There are diets for overall health as well as diets for specific health issues. See below.  But addressing an issue and then continuing to create health eliminates the need for special diets in the future. 

You should eat for your health, not your taste buds.

Improve your diet & eat wisely – this is the best and least expensive form of “health insurance”. Building health is a lot more fun than trying to stop disease.

Diets –

Dental Health

Balanced Diet

Weight Loss by Building Health

Lower Blood Sugar Diet

Fat Burning Diet – No gimmicks

Fungus Link to Health

Eating to Help Your Adrenals

STILL HAVE QUESTIONS?  EMAIL AND GET YOUR QUESTIONS ANSWERED.

Processed Food and Your Health

I have a quiz on my site to check on certain things that might stop someone from restoring health to their nerves.   One question is do they eat processed foods.

Actually, so many people say they don’t eat processed foods, that I begin to wonder if they know what that means.   However, what I want to communicate is that it is so important to read labels when buying food.  No, eggs, vegetables and meat are probably okay – well unless they come packages and then I would still check the labels.

Here is an article on checking labels…

You Have to Check the Labels to Find Healthy Foods

And  Processed Foods 

 

A Non-Toxic Cleaning Product

Yes.  I never know how much cleaning made me feel tired and … well, I just didn’t want to do it.  It was the chemicals that I used.   Even when I bought brands in the health food store that were more natural then the many very toxic chemicals normally found on the shelves.

Here is an article on a Cleaning Product derived from a mix of essential oils.   I have used it myself and I enjoy using it.   It not only cleans well, but it smells great.

Cleaning with Essential Oils, Cleaning without Toxins

B Vitamin Deficiency and Neuropathy

B vitamins are the most important vitamins for nerve health. Once the nerve is damaged by the high blood sugars of diabetes, chemotheraphy, toxins, trauma, etc. etc. getting enough B vitamins is vital to building healthy nerves again.

But can a deficiency cause the condition?

Neuropathy can be a result of malnutrition caused by an unbalanced diet and by alcoholism . Alcohol does not allow the normal nutrients of the food you eat to be used.  It does not allow it to be absorbed and metabolized.  Thus, the person using alcohol winds up with malnutrition and the symptoms one normally observes as the result of heavy alcohol consumption. See Alcohol for more information.

Poor diet, vegan diet plans, gastric disorders, severely compromised immunity, etc. are just a few of the risk factors for vitamin B deficiency.

The main reason can be due to the lack of B12 in the diet. B12 deficiency can lead to a number of serious conditions and peripheral neuropathy is one of them. Usually this is more than just B12. These B vitamins work together.

Vitamin D. There is some thought that when a person has diabetes, his D levels go down and that might be a reason for the neuropathy. But that isn’t something that would on its own create the damage. It is the high blood sugars that lead to the nerve damage.

Many doctors after diagnosing someone with neuropathy will take blood tests to see if they have vitamin deficiencies. Because it is believed that neuropathy can be due to B12 deficiency, it is sort of reversed and the deficiency is then looked for.

Very often they can’t find a deficiency, however, the tests used are venous blood which is blood that is leaving the body. It doesn’t seem like a good test to determine what is in the cells. That is where it counts and where the deficiency would matter.

Healthy nerves can be determined as they do not burn, hurt or create coldness, etc. etc. If these symptoms are present the nerves are not healthy.

If the body had all the ingredients to build healthy nerves, they would by using up all the B vitamins and none would appear in the blood test.

However, often the B12 (and other vitamins) found in the blood can be due to laboratory created vitamins that the body cannot use. In fact, there are often a lot of deficiencies created by artificial vitamins found in “supplements” and processed foods. Have you ever seen “vitamin fortified” on a box? These are artificial vitamins made in the laboratory that the body does not recognize and will not use – and, in fact, it can “gum up the works”. See Natural vs Synthetic Supplements

Getting the right nutrients however will give the body what it needs to build healthy nerves again. Once the nerve is damaged it needs certain vitamins to build healthy nerves. An isolated B vitamin will not do that. It needs the various B vitamins to create health in the nerves. It is the nutritional support needed for neuropathy.z

To find out what the body needs for healthy nerves read Nerve Health

Mineral Waters can Remove Aluminum Toxicity

I’ve been drinking bottled water for years. and now I’m glad I’ve been using one of the three recommended brands.

There has been a dramatic increase in neurological diseases linked to aluminum toxicity. The blood brain barrier doesn’t stop aluminum’s intrusion into our gray matter. Aluminum accumulates and remains in tissue that doesn’t have a rapid cellular turnover.

Read Article and What Mineral Water will Help

What Creates Bad Health?

Sometimes reading about health challenges you get the idea that it is just something that happens and you have to be vigilant in order to catch the problem early enough to do something about it. Or you can read how it is genetic so there really isn’t anything you can do about?

True? I think not.

There are 3 ways to create bad health.

1) Put something into the body that will cause the body to malfunction. This can be toxins from the environment, the foods you eat and the air you breathe or added chemicals to cleaning supplies, tooth paste, cosmetics, etc. etc. etc. etc.

2) Not give the body what it needs to function properly. The body needs 40 nutrients every day that it cannot make. It has to come from the food and drink that is consumed. That is why we say to build health – eat for your health, not your taste buds.

3) Stress. No, don’t reach for a chemical fix, but stress produces too much cortisol, pushes too much insulin into the body, unbalances hormones and exhausts the adrenals, etc. etc.

Yes, there is something you can do about it. You can work on building good health. Actually, that is why this website was created.

” Concerned with the amount of degenerative diseases and other illnesses that occur due to nutritional deficiencies caused by faulty diet, www. mcvitamins.com was created in 1999.”

Read: Toxins for a list of toxins found in the environment. Check your labels.

Read: What is a Healthy Diet?

Read: What is Stressing You Out?

Read: Adrenal Fatigue

and out Site Index for more infomation

Electrolytes

Electrolytes are important to your health.   You can’t always get enough in your food.

Why are they important to your health?

Electrolytes are the smallest of chemicals that are important for the cells in the body to function and allow the body to work. The major electrolytes  found within the body include calcium, magnesium, potassium, sodium – there are others.

Electrolytes are critical in allowing cells to generate energy, maintain the stability of the cell walls, and to function in general. Electrolytes generate electricity, contract muscles, move water and fluids within the body inside and outside of the cells, and participate in many other activities.

The concentration of electrolytes in the body is controlled by hormones, most of which are manufactured in the kidney and the adrenal glands. There are specialized kidney cells that monitor the amount of sodium, potassium, and water in the bloodstream.

The body functions in a very narrow range of normal, and it is hormones keep the electrolyte balance within those normal limits.

An example of keeping electrolyte concentrations in balance includes turning on the thirst mechanism when the body gets dehydrated.

Electrolyte: Sodium (Na)

Sodium is most often found outside the cell, in the plasma (liquid) of the bloodstream. It is a significant part of water regulation in the body, since water goes where the sodium goes. If there is too much sodium in the body, perhaps due to high salt intake in the diet from table salt and processed foods, the sodium is excreted by the kidney, and water follows.

Sodium is an important electrolyte that helps with electrical signals in the body, allowing muscles and the brain to work. It is of the action that keeps sodium in the plasma and potassium inside the cell where they are needed.

Symptoms of Sodium Imbalance

Too much or too little sodium can cause cells to malfunction. Symptoms are lethargy, confusion, weakness, swelling, seizures, and coma.

Potassium (K)

Potassium is mostly inside the cells of the body. The difference in concentration from within the cell to the outside of the cell is essential in the generation of the electrical impulses in the body that allow muscles and the brain to function.

Potassium Imbalance

Too much potassium can cause abnormal electrical conduction in the heart and can create heart rhythm problems.

Too little potassium can happen when the body loses too much from vomiting, diarrhea, sweating ad meications such as diuretics and laxatives.

Electrolyte: Calcium (Ca)

Calcium metabolism in the body is closely linked to magnesium levels.

Calcium Imbalance

Too much calcium is associated with kidney stones, abdominal pain and depression Too much calcium can be associated with heart rhythm disturbances.

Too little calcium symptoms include weakness, muscle spasms, and heart rhythm disturbance.

Electrolyte: Magnesium (Mg)

Magnesium is involved with a variety of metabolic activities in the body, including relaxation of the smooth muscles that surround the bronchial tubes in the lung, skeletal muscle contraction, and excitation of neurons in the brain. Magnesium acts as part of many of the body’s enzyme activities.

Magnesium levels in the body are closely linked with sodium, potassium, and calcium metabolism; and are regulated by the kidney. Magnesium enters the body through the diet. Too little magnesium stimulates absorption from the intestine, while too much decreases the absorption.

Conditions of Magnesium Imbalance

Common causes of low magnesium include too much alcohol and associated malnutrition, chronic diarrhea, and medications like diuretics (water pills used to control high blood pressure). More than half of hospitalized patients in ICUs may become magnesium deficient.

Symptoms involve the heart with rhythm abnormalities, muscles with weakness and cramps, and the nervous system, potentially causing confusion, hallucinations, and seizures.

Too much magnesium in the blood stream and most often occurs in patients with kidney function problems in which the excretion of magnesium is limited. Since the absorption and excretion of magnesium is linked to other electrolytes.

Symptoms can include heart rhythm disturbances, muscle weakness, nausea  and vomiting, and breathing difficulties.

Electrolyte: Bicarbonate (HCO3)

This electrolyte is an important component of the equation that keeps the acid-base status of the body in balance.

Water + Carbon Dioxide = Bicarbonate + Hydrogen

This electrolyte helps buffer the acids that build up in the body as normal byproducts of metabolism. For example, when muscles are working, they produce lactic acid as a byproduct of energy formation. HCO3 is required to react with and form carbon dioxide

Summary:

Electrolytes are minerals, such as sodium and potassium that are found in the body. They keep your body’s fluids in balance and help keep your body working normally, including your heart rhythm, muscle contraction, and brain function.

RECOMMENDED

Dr. Berg’s Electrolyte Powder