8 Different Reasons for Poor Sleep by Dr. Eric Berg
We all know how a night of restless sleep makes us groggy, tired, or even difficult to be around. But there’s even more that’s affected from your memory and your metabolism to your blood sugars. To help get over your lack of sleep, I have eight different reasons for why you might be sleeping poorly and how to finally get a good night’s rest.
See Dr. Berg on Poor Sleep
Tired of tossing and turning at night? The problem might be that your body temperature is hotter than what it should be. Here’s how sleeping in a colder room will raise your melatonin levels to help you fall asleep faster and stay asleep.