Yes, its not a joke, many people who have to wear masks for long hours and are prone to acne will develop what is now called Maskne.
You can read about it on this page, it includes what you can do and even the clinical trials that back this up.
Irritable Bowel Syndrome – What is it, What to do about it
It is an intestinal disorder.
Irritable bowel syndrome (IBS) affects the large intestine. Signs and symptoms include cramping, abdominal pain, bloating, gas, and diarrhea or constipation, or both.
Only a small number of people have severe signs and symptoms.
Most people with IBS experience times when the symptoms are worse and times when they improve or even disappear completely.
What are the TIPS to relieving this problem IBS TIPS
Gut Bacteris, Viruses And Your Immune System
There is a really interesting relationship between gut bacteria and your immune system.
There are trillions of microbes that live in and around your body, they are called the microbiome and they provide immune protection…
Know more about these friendly bacteria by watching this
Gut Bacteria AND reading more on the same page.
Want to strengthen your Immune System?
Insulin Does More than Lowering Blood Sugar
Insulin is necessary, but too much Insulin due to high amounts of sugar and carbs leads to Insulin Resistance and eventually to diabetes if not addressed properly. There is good evidence that high amounts of insulin in the blood leads to coronary heart disease, high blood pressure, and many other problems.
Cutting down on insulin by eating fats, protein and veggies will not only cut so much insulin in the blood stream but will also get insulin resistant cells to be insulin sensitive – a good thing.
There is a lot written about this. Most often the Ketogenic Diet is considered a way to lose weight – but so much more. The theory you don’t get healthy by losing weight, you get Healthy to Lose Weight.
But even if you aren’t overweight, building health is a good thing.
Read more about Insulin Resistance
Flu Activity is High this Season? What can be done?
There is a lot of talk this year about how bad the flu is, they even report on the news of the deaths. The actual numbers vary greatly depending on you are talking to? And which “news” station you listen to. But getting the flu is never pleasant. Of course, they are also talking about getting a flu shot? Does that work?
I’ve heard from many people how they got the flu shot and still got the flu, but then the answer has been, it would have been worse if they didn’t get the flu shot. I’m skeptical. I know one person who rarely gets sick much less gets a flu, but her doctor talked her into getting one this year. Yes, she got sick.
Whatever you think about this, you should some information to help with the flu if you do get it (or even if you get a cold)
Here is our article on Flu
And, of course, the right thing to do is build a healthy immune system
Electrolytes, why are they important?
Electrolytes are important to your health. You can’t always get enough in your food.
Why are they important to your health?
Electrolytes are the smallest of chemicals that are important for the cells in the body to function and allow the body to work. The major electrolytes found within the body include calcium, magnesium, potassium, sodium – there are others.
Electrolytes are critical in allowing cells to generate energy, maintain the stability of the cell walls, and to function in general. Electrolytes generate electricity, contract muscles, move water and fluids within the body inside and outside of the cells, and participate in many other activities.
The concentration of electrolytes in the body is controlled by hormones, most of which are manufactured in the kidney and the adrenal glands. There are specialized kidney cells that monitor the amount of sodium, potassium, and water in the bloodstream.
The body functions in a very narrow range of normal, and it is hormones keep the electrolyte balance within those normal limits.
An example of keeping electrolyte concentrations in balance includes turning on the thirst mechanism when the body gets dehydrated.
See Article – Electrolytes
How to easily get enough
Real Food Is a Potent Ally Against Depression
Here is an article by Dr. Mercola that we wanted to pass on. He has some great data on the cause of depression due to diet.
Here is his article:
- Depression is the leading cause of ill health and disability worldwide, affecting an estimated 322 million people globally, including more than 16 million Americans, 6 million of whom are seniors
- Research shows nutrition is a crucial factor in depression, and researchers have suggested diet is an important yet overlooked aspect of psychiatry
- Recent research found seniors who followed the DASH diet were 11 percent less likely to develop depression over the following six years, whereas those following a standard Western diet had the highest rates of depression
- Other studies have shown that unprocessed foods, especially fermented foods, help optimize your gut microbiome, thereby supporting optimal mental health, whereas sugar, wheat (gluten) and processed foods have been linked to a greater risk for depression, anxiety and even suicide
- Your gut communicates to your brain via your vagus nerve and the stress pathway in your endocrine system, and by producing mood-boosting neurotransmitters. These links help explain why your gut health has such a significant impact on your mental health
See the entire article
Real Food Is a Potent Ally Against Depression (with Dr. Mercola, you have to go to his website and search, he doesn’t allow links) go to mercola.com and search.
8 Hidden Toxins: What’s Lurking in Your Cleaning Products?
| We wanted to forward this article as one of the two ways to create “bad health” is to not get all the nutrients your body needs and to put toxins into the body. This article really goes over all the ingredients you don’t want in your cleaning products. It’s very interesting.
Jessie Sholl gives different suggestions on what to use that is safe and we also have a recommendation for products that not only are not toxic BUT was created when years of research indicated that most viruses, fungi, and bacteria cannot live in the presence of some essential oils. That is at the end of this article. See the Article in our Newsletter – Hidden Toxins in your Cleaning Supplies |
Need a Stocking Stuffer? Or a unique gift?
What about the gift of health? Is anyone on your list in need of a good quality daily vitamin? Or a natural pain reliever? Do they need help to sleep? Or need more energy?
A Different Idea, a natural supplement gift.
Daily Vitamins – Life Support Formula
Or check our index for more gifts.
What Creates Bad Health?
Sometimes reading about health challenges you get the idea that it is just something that happens and you have to be vigilant in order to catch the problem early enough to do something about it. Or you can read how it is genetic so there really isn’t anything you can do about?
True? I think not.
There are 3 ways to create bad health.
1) Put something into the body that will cause the body to malfunction. This can be toxins from the environment, the foods you eat and the air you breathe or added chemicals to cleaning supplies, tooth paste, cosmetics, etc. etc. etc. etc.
2) Not give the body what it needs to function properly. The body needs 40 nutrients every day that it cannot make. It has to come from the food and drink that is consumed. That is why we say to build health – eat for your health, not your taste buds.
3) Stress. No, don’t reach for a chemical fix, but stress produces too much cortisol, pushes too much insulin into the body, unbalances hormones and exhausts the adrenals, etc. etc.
Yes, there is something you can do about it. You can work on building good health. Actually, that is why this website was created.
” Concerned with the amount of degenerative diseases and other illnesses that occur due to nutritional deficiencies caused by faulty diet, www. mcvitamins.com was created in 1999.”
Read: Toxins for a list of toxins found in the environment. Check your labels.
Read: What is a Healthy Diet?
Read: What is Stressing You Out?
Read: Adrenal Fatigue
and out Site Index for more infomation