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The New Year often brings a surge of resolutions aimed at improving health—losing weight, getting more exercise, and eating better.  What can you do about boosting your health after the holidays?

But is this renewed focus on well-being due to the fresh start of a new year, or is it the aftermath of all those holiday indulgences that sparks the desire to “reset”?  What about boosting your health?

Holiday eating brings about nutritional deficiencies. Find out what you need to adjust in your diet to boost your health and start a healthy new year.

Read: Recovering After the Holidays:  Boosting Your Health

For Holiday Stress, these practical strategies can help you stay grounded, protect your well-being, and enjoy the season with more intention.

There are Tips to Handle Expectations, Plan Ahead, Share the Work, Protect you Time and Energy, etc., etc.

Read: Tips for Managing Holiday Stress

Recent research is uncovering a surprising link between gut health and special needs children. Scientists are exploring how the bacteria living in the digestive system, known as the gut microbiota, may affect brain function, behavior, and overall development.

Learn more at Gut Health and Special Needs Children Research

Your gut microbiome is home to trillions of microorganisms, including bacteria, fungi, and yeasts, that are vital to your overall well-being. These microbes have a profound influence on many aspects of your health, from digestion and nutrient absorption to immunity, mood regulation, metabolism, and even weight management.

When your microbiome is in balance, it helps maintain optimal health. However, imbalances can lead to digestive problems, inflammation, and long-term issues like metabolic disorders. The good news? Your diet and lifestyle choices play a big role in shaping your microbiome. By understanding how to care for it, you can support your gut health and improve your quality of life.

Read more about this at

What Is the Gut Microbiome?

 

Understanding the warning signs of poor gut health is key to taking control of your overall well-being.   An unhealthy gut creates all sorts of health problems.

Here are the common indicators of gut imbalance—and simple steps you can take to improve your digestive health naturally.

See: Warning Signs of an Unhealthy Gut

When metabolism is sluggish, it affects far more than weight or blood sugar. It can also impair focus, memory, attention, and overall brain function. The good news is that with the right nutrition, metabolic health can be supported and even improved.

Nutrition as the Foundation of Health: What Are the Key Principles for Metabolic Health?

Read: Diet for Metabolic Health

There are a lot of studies done that show that a large percentage of Special Needs Children have metabolic dysfunction.   If those problems exist, addressing them would improve a child’s quality of life.

So, how do you know if this is the case?   What symptoms are there of metabolic dysfunction?

Here is an article regarding the conditions and symptoms that indicate metabolic dysfunction.    Symptoms of Metabolic Dysfunction

Did you know that for many of these kids, there could be a hidden problem affecting their health—something called metabolic dysfunction? You’ve probably heard the word “metabolism” before, but what does it really mean for a child’s health?

Belly fat isn’t just about how you look—it’s often a sign that your metabolism isn’t working as it should. Abdominal obesity is one of these symptoms that tells you that the metabolism has been impaired. It’s a symptom.

Read:  Belly Fat is a Warning Sign 

 

Your immune system is your body’s built-in security team. It’s designed to spot anything that doesn’t belong (like viruses, bacteria, or toxins) and send out white blood cells to neutralize the threat.

But sometimes, that security team gets confused. Instead of protecting you, it starts attacking your own healthy cells. That’s what happens in autoimmune disorders — and there are more than 80 different types of them.

Learn more and what things you can do to address this.

Autoimmune and the Gut