Contact Us chris@mcvitamins.com
Your immune system is your body’s built-in security team. It’s designed to spot anything that doesn’t belong (like viruses, bacteria, or toxins) and send out white blood cells to neutralize the threat.
But sometimes, that security team gets confused. Instead of protecting you, it starts attacking your own healthy cells. That’s what happens in autoimmune disorders — and there are more than 80 different types of them.
Learn more and what things you can do to address this.
Obesity, especially belly fat, is a symptom of the Metabolic Syndrome, which is a cluster of conditions that tell you something isn’t right with your metabolism.
There seems to be a dangerous trend. People are seeking quick metabolic solutions to weight loss through medications
How does metabolism really affect your weight?
Read more at Obesity or Belly Fat and Metabolism
Metabolism refers to the chemical processes within your cells that convert food and oxygen into energy. This energy powers everything your body does—from breathing and digesting to thinking and cell regeneration. But during this energy-making process, your body also produces byproducts—one of which is free radicals.
Free radicals are your body’s version of exhaust fumes coming from a car engine.
Antioxidants address this problem, so free radicals don’t damage your cells and organs.
Learn more about free radicals and antioxidants, and why we recommend Camel Milk for its Antioxidant Properties
MCVitamins.com is a health education website focused on helping people understand how the body works and how to build better health through nutrition and functional medicine. Founded in 1999 by Chris Daino, the site aims to empower individuals to make informed decisions about their well-being.
Here’s what it offers:
Educational Articles: Easy-to-understand content on topics like metabolism, gut health, immune support, and chronic conditions such as neuropathy, diabetes, and fatty liver.
Functional Medicine Approach: Emphasizes treating the root causes of health issues rather than just managing symptoms.
Supplement Recommendations: Curated suggestions for vitamins, minerals and herbal formulas based on research and user feedback.
Health Coaching and Tutoring: guidance for those who want personalized help navigating their health journey
Newsletter & Blog: Regular updates with health tips, new findings, and product insights.
It’s not a medical site, though – it doesn’t offer diagnoses or treatment plans. Instead, it’s all about giving you the tools to take control of your health naturally.
Go to the site MCVitamins.com
A lot of people talk about and mention that they are lactose intolerant. Do you know what it means? Do you know what creates this sensitivity?
I questioned it, especially when I found out that Camel Milk was tolerated by someone who is lactose intolerant and that many people use Camel Milk so they could bake their favorite things.
So here is an article telling you exactly what it is.
Camels have evolved over millions of years to be the amazing animals they are. How is this adaptation so important to their survival and the survival of their offspring?
Camels store fat not water, in their humps. When the humps are full of fat, they stand upright. When the fat reserves are low, the humps drop down.
Camels primarily use this stored fat as an energy source converting it into both energy and water when food and water are scarce.
They also obtain energy from the vegetation they eat, mainly grasses, leaves, and twigs. When food is scarce, they can even consume fish, meat, skin, and bones.
The fat acts as an energy reserve, allowing them to survive long periods without food and water in harsh desert environments. It provides them with fuel for travel. The hump’s size changes depending on the camel’s food intake; it becomes smaller and droops when the stored fat is used up. When energy is needed, the camel’s body converts this fat into glucose and water, providing the necessary fuel and hydration.
Camels possess numerous adaptations beyond hump fat storage, all crucial for survival in arid environments.
Unlike most mammals, camels can experience a wide fluctuation in body temperature throughout the day, allowing them to conserve water. It also helps them conserve water by reducing the need to sweat.
Camels have thick lips to help them graze on tough desert vegetation, and three sets of eyelids and two rows of eyelashes to protect their eyes from sand and dust.
Sealable nostrils are a unique adaptation, allowing them to close their nostrils to prevent water, sand, or other foreign objects from entering
Camels have wide, padded feet with two toes that are adapted for walking on soft sand and other unstable terrains. This wide foot shape helps distribute their weight and prevent sinking in the sand or mud. The wide feet provide greater stability, allowing camels to walk and move more easily on shifting sands. This unique adaptation is a key factor in enabling camels to thrive in desert environments, where they need to be able to move across variable terrains.
Thus, the camel has wide feet for help them navigate the sand, long eyelashes and nostrils that can close to protect against sandstorms, plus a long, large intestine to absorb maximum water, and the ability to store large amounts of water and food in their digestive tract.
Nutritious Milk
A unique factor is that female camels have incredibly nutritious milk. They have to or their calves would not survive nor grow to be strong adults in this harsh environment. Camel milk is a nutritious food source, rich in protein, vitamins, and minerals.
Read more about Camel Milk an Essential Drink
Metabolism is about how your body creates energy, fights disease, and keeps you alive and thriving. It’s the system behind the scenes that controls almost everything your energy levels, hormones, heart health, and even brain.
Camel Milk, based on scientific studies, allows you to ingest natural ingredients that have been found to support optimum metabolism. It works at the cellular level to improve metabolism and gut health.
Camel Milk & ERDS is PureLife Care+. ERDS is “Enhanced Rapid Delivery System”.
ERDS works to enhance Camel Milk because it improves solubility and absorption. ERDS is a special formulation of vitamins that increases the body’s ability to absorb more of the nutrition in the Camel Milk faster.
ERDS is a proven to be a safe and effective method of improving the absorption and bioavailability of poorly soluble materials. The molecules of most nutrients are too large to be well absorbed by the cells.
Also, the older a person is the harder it is to absorb nutrition. This is because the gut wall is less permeable, and the blood-brain barrier is less permeable, and the nutrition molecules have difficulty passing through.
The extract in ERDS can make the molecules in the nutritional ingredients smaller and of a shape that is more permeable and able to pass through:
This means that when ERDS is added to any source of nutrition it increases the amount of nutritional uptake (you get more of the available nutrition into your cells) and also the speed in which the nutrition is absorbed by the body is increased.
So, it will essentially increase the activity and get more of the camel milk into the gut. It will be able to permeate a variety of cell membranes including the gut, eyes, mouth and skin.
In the gut, malabsorption can also be caused by the rejection of certain compounds by the cells. Formulas enhanced by ERDS inhibit this rejection, and thus improving absorption through the gut wall.
Camel Milk & ERDS is PureLife Care+. This is the natural nutritional supplement that works at the cellular level to improve metabolism and gut health. ERDS is made up of special extracts of Vitamin E, Vitamin C, Vitamin A and Vitamin D3. It also includes B1, B2, B3, calcium, iron, magnesium and potassium
ERDS is part of the Purelife Care+ formula and so it increases the nutrition available from camel milk, so you get more value for money.
There is a lot lately on the news about this deadly drug. Apparently, it is very easy to overdose. It is also a synthetic drug.
Here is an article on Fentanyl so you can have a better understanding of what they are talking about.
Make America Healthy Again – The United States is facing an unprecedented health crisis that threatens the well-being of millions of Americans. Over the past five decades, the nation has witnessed a dramatic rise in chronic diseases.
The Alarming Rise of Chronic Diseases
Since the 1970s, obesity rates have skyrocketed from approximately 13% to over 42% in 2020. Diabetes prevalence has increased by nearly 300%, with over 37 million Americans now living with the condition. Heart disease remains the leading cause of death, claiming nearly 700,000 lives annually, while chronic conditions now account for 90% of the nation’s $4.1 trillion annual healthcare expenditures.
Chronic diseases cost the US healthcare system over $3.7 trillion each year, with indirect costs from lost productivity pushing the total impact even higher. What was once considered a healthcare issue has become a national economic crisis, directly linked to nutritional habits and lifestyle choices.
The Food as Medicine Viewpoint
The idea of using nutrition as your medicine comes from Hippocrates. Hippocrates said “Let food be your medicine, let medicine be your Food”
Nutrition is the most critical factor in addressing this mounting public health challenge. The connection between diet and health has never been more apparent. Food as medicine offers a promising path to nationwide health transformation.
A promising emerging trend could fundamentally reshape Americans’ approach to health and nutrition. When one recognizes food not just as sustenance, but also as a powerful medical intervention.
Healthcare providers are increasingly prescribing specific dietary plans and using nutritional education and counseling into treatment protocols.
This approach goes beyond traditional dietary advice to viewing nutrition as a strategy for preventing, managing, and potentially reversing chronic conditions.
The Education Gap
One of the most significant challenges in addressing America’s health crisis is the widespread lack of nutritional education. Most medical schools and holistic programs provide minimal nutritional training, with the average physician, chiropractor, or holistic doctor receiving less than 25 hours of nutritional education during their entire training program. This knowledge gap extends to the general public, where nutritional literacy remains remarkably low.
Most Americans struggle to understand basic nutritional principles, misunderstand food labels, and lack the skills to make informed dietary choices. This educational deficit contributes directly to poor health outcomes, creating a cycle of chronic disease that perpetuates itself through generations.
A Path Forward
Transforming America’s health requires a multifaceted approach centered on nutrition, such as:
Comprehensive nutrition education in schools and medical training programs
Improved access to nutritious, affordable food
Healthcare policies that prioritize preventative nutritional interventions
Public health campaigns that educate people about nutrition and empowers individuals
The potential impact is profound. Studies suggest that up to 80 percent of chronic diseases could be prevented through improved nutrition, lifestyle modifications, and early intervention. By investing in nutritional education and promoting a food-as-medicine approach, the United States can dramatically reduce healthcare costs, improve quality of life, and create a healthier future for millions of Americans.
The end to America’s health crisis is not found in complex medical treatments, but in the simple, powerful choice of what we put on our plates every day.
Nutrition is not just fuel—it is medicine, prevention, and the key to reclaiming your health.
The Eat Well, Feel Great! Nutrition Program
The Eat Well, Feel Great! Nutrition Program will show you how easy it is to feed yourself and your family to create and maintain good health. The program separates fact from fiction and provides basic, true nutrition concepts so you can achieve the level of health you want. The information in this program is easy to understand, rooted in natural health care and based on the science of the body.
Click here for more information about the Eat Well, Feel Great! Nutrition Program
See MCVitamins – Educate Yourself and Take Control of Your Health
Vegetable Protein also called Plant-based proteins offer numerous benefits beyond mere macronutrient
(fat, carbs and protein) content. They provide phytonutrients, fiber, and antioxidants which contribute to overall health.
Evidence Based
Recent research continues to validate the efficacy of plant-based proteins in improving health outcomes. An analysis published in PubMed (2023) demonstrated that diets rich in vegetable proteins have a positive effect on athletes’ physical performance and recovery. This suggests potential applications in sports nutrition, rehabilitation, and senior care.
Furthermore, a longitudinal study (Journal of Nutrition, 2022) found that individuals with higher intakes of plant-based proteins had lower risks of all-cause mortality (the total number of deaths from any cause in a specific group of people over a specific period of time) and cardiovascular disease. This underscores the importance of incorporating these nutrient-dense foods into patient care plans for long-term health benefits.
By incorporating more protein-rich vegetables into your diet, you can address multiple health concerns simultaneously, including:
Key Protein-Rich Vegetables and Their Therapeutic Properties
Lentils
Protein content: 9g per 1/2 cup (cooked)
Key nutrients: Iron (15% Daily Value (DV), Folate (37% DV), Fiber (8g)
Therapeutic applications: Blood sugar management, cardiovascular health
Green Peas
Protein content: 4g per 1/2 cup
Key nutrients: Vitamin C (22% DV), Vitamin K (24% DV), Manganese (22% DV)
Therapeutic applications: Antioxidant support, bone health
Kidney Beans
Protein content: 8g per 1/2 cup (cooked)
Key nutrients: Iron (11% DV), Potassium (11% DV), Fiber (7g)
Therapeutic applications: Anemia prevention, blood pressure regulation
Edamame
Protein content: 8g per 1/2 cup (shelled)
Key nutrients: Vitamin K (41% DV), Folate (60% DV), Fiber (4g)
Therapeutic applications: Bone health, cognitive function support
Spinach
Protein content: 3g per 1/2 cup (cooked)
Key nutrients: Iron (20% DV), Calcium (12% DV), Vitamins A (105% DV) and C (30% DV)
Therapeutic applications: Antioxidant support, eye health
Broccoli
Protein content: 2g per 1/2 cup (cooked)
Key nutrients: Vitamin C (84% DV), Vitamin K (77% DV), Folate (14% DV)
Therapeutic applications: Detoxification support, cancer prevention
Recommendation Examples
Cardiovascular Health Protocol: Recommends a daily serving of lentils or kidney beans to support heart health through their high fiber and potassium content.
Blood Sugar Health: Include a variety of legumes in meal plans to stabilize blood glucose levels and improve insulin sensitivity.
Bone Health Optimization: Try regular consumption of edamame and broccoli for their high vitamin K content, crucial for calcium metabolism.
Detoxification Support: A suggestion is Cruciferous vegetables like broccoli to support liver function and natural detoxification processes.
Anemia Prevention: Combine iron-rich vegetables like spinach and lentils with vitamin C sources to enhance iron absorption.
Practical Implementation
Meal Planning: Work out meal plans that incorporate a variety of protein-rich vegetables throughout the day.
Gradual Introduction: To prevent digestive discomfort, start with one protein-rich vegetable each day and gradually increase it.
Seasonal Adaptations: Change your diet based on seasonal availability to ensure fresh, nutrient-dense options year-round.
Conclusion
The idea of using nutrition as your medicine comes from Hippocrates. “Let food be thy medicine and medicine be thy food.” By leveraging the power of protein-rich vegetables, you can address multiple health concerns.
Tailoring your nutrition to your individual needs is vital. By integrating this nutrition approach, you can take control of your health and achieve lasting wellness through the power of food as medicin