Going to a medical doctor and being prescribed a drug comes with directions on how to take it. But this isn’t always true when you buy a supplement or a herb.
Buying Less Expensive Supplements – Is It Worth It?
I’ve talked to people who wind up looking for a cheaper variation of a supplement as they feel that the one, they read about was too expensive. It makes sense to the person to take that supplement, but they felt it cost too much. Is this a smart thing to do?
An interesting question? Find the Answer at Buying Less Expensive Supplements
Effects of Stress on the Immune System, what you can do.
Stress has emotional and physical consequences. Most of us are familiar with feeling some degree of anxiety when we face a stressful situation. However, the physical effects of stress are not as well known.
As we need to rise to meet a challenge, a little stress in life can be inspiring, but if life or a life event exceeds our capacity to cope, it can cause emotional and physical problems.
Stress prompts the body to release cortisol, the primary hormone of tension in the body. Increased blood cortisol levels change how our body’s immune system reacts to infections. Long-term and chronic stress leads to persistently elevated cortisol levels. The presence of cortisol in the bloodstream for a prolonged period reduces the effectiveness of the immune system by reducing the white blood cell count.
These effects result in chronic infections, chronic autoimmune inflammatory diseases, cancers, and other physiological disorders.
As the pandemic continues, many individuals have encountered more stress than usual. Nearly 8 in 10 adults suggest a significant cause of stress in their lives is the coronavirus pandemic.
Why does bad news often precede illnesses, coughs, and common colds?
Bad news causes us to feel stressed, which in turn weakens the immune system. So, we are even more vulnerable to germs we are exposed to at that moment and we often become sick.
Health conditions due to long-term exposure to stress
The National Institutes of Health says that continued stress on your body from everyday triggers is often the most difficult to identify but could lead to serious health issues such as:
● Heart disease
● Diabetes
● High Blood Pressure
● Cancer.
Studies also uncovered many other stress-related health concerns, such as the risk of obesity, Alzheimer’s disease, stomach disorders, and asthma, which tends to worsen or increase due to stress.
What Can You Do?
For a long and healthy life, it’s vital to focus on supporting your immune system on an ongoing basis. One of the best ways to do this is with natural, powerful immune system boosters contained in camel milk.
In the serum of camel milk, a completely new class of immunoglobulin has been discovered, which is fundamentally different from all other previously known antibody classes. Cameloid Immunoglobulins (only found in camels, llamas, alpacas, vicunas, and guanacos) are used by the immune system for easy and quick targeting of foreign substances. This is one of the ways camel milk strengthens and supports the gastrointestinal immune system.
Learn more about Camel Milk
Worried About Taking Vitamin B6?
Some people have asked about the vitamin B6 they are taking as a result of using the Nerve Support Formula. This question is one that people ask about any B6 in any formula.
The Linus Pauling Institute found that adverse effects have only been documented from vitamin B6 supplements and never from food sources.
Therefore, safety concerning only the supplemental form of vitamin B6 (pyridoxine, also called pyridoxine hydrochloride) is discussed here.
Although vitamin B6 is a water-soluble vitamin and is excreted in the urine, long-term supplementation with very high doses of pyridoxine (Vitamin B6) may result in painful neurological symptoms known as sensory neuropathy.
Symptoms include pain and numbness of the extremities and in severe cases, difficulty walking. Sensory neuropathy typically develops at doses of pyridoxine (Vitamin B6) in excess of 1,000 mg a day.
However, there have been a few case reports of individuals who developed sensory neuropathies at doses of less than 500 mg of Vitamin B6 daily over a period of months.
None of the studies in which a neurological examination was performed reported evidence of sensory nerve damage at intakes below 200 mg of pyridoxine (Vitamin B6) daily.
To prevent sensory neuropathy in virtually all individuals, the Food and Nutrition Board of the Institute of Medicine set the tolerable upper intake level for pyridoxine (Vitamin B6) at 100 mg/day for adults.
Please let me know if this answers any questions you might have had on this subject.
How You Can Benefit from Taking a B-Complex?
B-complex vitamin deficiencies occur far more easily and frequently than has been generally assumed, especially in people on weight loss diets, fasts, high daily intakes of sugar, refined and processed foods, as well as, caffeine, saccharine and alcohol.
People under stress or on a long list of medications can also be at high risk of developing B vitamin deficiencies.
RHP B-Complex Plus is now available.
The Plus is adaptogens. Adaptogens are natural substances that work with a person’s body and helps them adapt; most notably, to stress.
To get more information and order the RHP B-Complex Plus
What does it mean when your blood test shows High B12 Levels?
I’ve talked to many people who are told by their medical doctor that they found high levels of B12 in their blood test. They are thus reluctant to take a any B vitamin formula designed to help build healthy nerves as it has B12 in it. But, what does this actually mean?
What other symptoms do you have?
What if it is a B12 Deficiency? How is that possible?
High Levels of B12 in Your Blood Tests
Dr. Berg’s Hair Product – For Hair, Nails & Skin
Found this product and had to post it. I really do like his products.
What does hair, nails & skin have in common. They are all made healthier with the same nutrients. Read about this product
Opioid Use and Abuse – The Opioid Epidemic
Opioids are drugs that were created to work on the nervous system to relieve pain. They were designed for short term use. Continued use of only a few weeks can lead to physical dependence and withdrawal symptoms when trying to stop.
In the late 1990s, the pharmaceutical companies who created these drugs reassured the medical community that patients would not become addicted to prescription opioid pain relievers, and the medical doctors began to prescribe them at greater rates.
This assurance led to widespread use and misuse of these medications. It has now become clear that these medications could indeed be highly addictive.
Read the full article on Opioid Crisis
Trouble Sleeping – Is it your Adrenals?
When a person has tired, exhausted adrenal glands, it is very hard to get a good night’s sleep.
So what can you take? Dr. Berg has a new formula for this.
Read about Adrenal Restlessness
The Holidays are Over – Now What about your Health
I know that people are not too interested in their health when shopping, wrapping presents, attending parties and eating holiday cookies? It is the season for good friends and family to get together.
However, it is January. It is time to attend to your health.
What about the New Year Resolutions?
What is your resolution?
To lose weight – See Diets
To Get Healthy – See Ketogenic Diet & Dr. Berg’s Book
To get your life back – See Health Conditions
& the McVitamins Index