Category: Sleep

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How can a Gut and Metabolic Formula be enhanced to help Special Needs Children?

gut and metabolism health of special needs childrenMetabolism is about how a child’s body creates energy, fights disease, and keeps them alive and thriving. It’s the system behind the scenes that controls almost everything – energy levels, hormones, heart health, and even the brain.

With Special Needs children it is harder for their bodies to absorb nutrition due to a compromised gut. The gut wall is thus less permeable, and the blood-brain barrier is less permeable, and the nutrition molecules have difficulty passing through.

ERDS™ (Enhanced Rapid Delivery System) works to enhance the nutritional formulas because it improves solubility and absorption. ERDS is a special formulation of vitamins that increases the body’s ability to absorb more of the nutrition available.

ERDS is a proven to be a safe and effective method of improving this absorption and bioavailability of poorly soluble materials. The molecules of most nutrients are too large to be well absorbed by the cells.

The extract in ERDS can make the molecules in the nutritional ingredients smaller and of a shape that is more permeable and able to pass through:

•Intestinal lining

•Blood brain barrier

•Cellular lining.

This means that when ERDS is added to any source of nutrition it increases the amount of nutritional uptake (you get more of the available nutrition into your cells) and also the speed in which the nutrition is absorbed by the body is increased.

TEKNON includes ERDS™ (Enhanced Rapid Delivery System).

It will essentially increase the activity and get more of the Teknon into the gut. It will be able to permeate a variety of cell membranes including the gut, eyes, mouth and skin.

In the gut, malabsorption can also be caused by the rejection of certain compounds by the cells. Teknon enhanced by ERDS inhibit this rejection, and thus improving absorption through the gut wall.

Teknon is based on scientific studies to allow the body to have natural ingredients that have been found to support an optimum metabolism.

Teknon is a natural nutritional supplement to improve metabolism and gut health. ERDS is made up of special extracts of Vitamin E, Vitamin C, Vitamin A and Vitamin D3. Teknon also includes B1, B2, B6, calcium, iron, magnesium and potassium

ERDS is part of the Teknon formula and so it increases the nutrition available from the ingredients in the Teknon formula.

Read more about Teknon Protocol

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The Gut, Metabolism and your Sleep Quality

sleep quallitySleep Quality is essential for your ongoing health and wellbeing.

An increasing number of studies on sleep have explored the connection between sleep and the mitochondria. The mitochondria a small organ within the cells that produces energy from food. Thus, the mitochondria help the body repair itself during sleep and much more.

Your repairs itself while you sleep. If their sleep cycle is not good, it can have major effects on the body. The body goes through different changes while you sleep, and his process begins with the mitochondria.

For the body to repair itself, the mitochondria need to be producing energy from food.  This controls the function of the ‘master gland’ that lives at the base of the brain. When you sleep, this gland releases growth hormones that helps the body grow.

Thus, healthy mitochondria support your health.

Mitochondria are also involved in the sleep/wake cycle

In addition, the mitochondria influence the body’s sleep/wake cycle. Studies have proposed that mitochondria are the primary site of melatonin synthesis.

Melatonin synthesis is the production of melatonin within the body. This hormone is secreted by the pineal gland which is in the brain. It helps control the body’s sleep pattern and sleep-wake cycle. The production increases with darkness to help promote healthy sleeping. While melatonin does not make you sleep, the increased levels help to promote sleep.

Studies have explored the connection between mitochondria and the circadian rhythm (the body’s internal body clock). Studies have found that sleep deprivation alters the enzyme activity and protein levels within the body – which highlights the mitochondria’s involvement in the body’s sleep/wake cycle.

So, the mitochondria help you sleep.

Sleep deprivation contribute to cell stress

When we’re sleep-deprived, the body doesn’t function at its best. One study, published in the journal “Scientific Reports” points out that this extends to our mitochondria’s ability to fight cell stress. Cell stress, also known as oxidative stress, is what happens when too many free radicals escape from your mitochondria and attack your cells. According to the study, free radicals are produced while you’re awake and are eliminated when you sleep. This suggests that a lack of sleep inhibits the body’s ability to fight cell stress. As cells are the building blocks of the body, cell stress has the potential to significantly impact your general wellbeing and energy needs.

Supporting mitochondrial health

Thus, by supporting mitochondrial health, you can support your energy and sleep quality.

It’s clear that sleep and mitochondrial health are interlinked. Multiple studies have found that a lack of sleep can negatively affect mitochondrial function. Supporting the mitochondria will help your sleep and health.

Supporting the Mitochondria

Good Health Depends on Optimum Gut and Mitochondrial Function

There is a range of nutrients required to maintain optimum gut, mitochondrial and metabolic health.  Due to the quality of food today, many children are deficient in the vitamins and minerals needed by the body for optimum gut, mitochondrial and metabolic health.

Camel milk contains high proportions of anti-bacterial and anti-viral substances, antioxidants and immune system boosters.  It provides a range of vitamins and minerals, including B vitamins, Vitamin C, magnesium and zinc and can offer excellent nutrition for children.

PureLife Care+ Supports Gut and Mitochondrial Health.

It offers all the benefits of camel milk as well as the added benefit of natural ERDS™ (Enhanced Rapid Delivery System). ERDS is a powerful extract of Vitamin E, and Vitamin C and Vitamin D3 and more to enhance the bioavailability of the nutrients of the camel milk. It contains natural ingredients to optimize metabolic health.

You can read more about PureLife Care+ here.

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Too Little Sleep? Study Findings Say “Eat More Fruits + Veggies”

too little sleep.According to experts, healthy adults should sleep between seven and nine hours per night. After noticing a rise in people with insomnia and those getting too little sleep, researchers in Finland examined the correlation between fruit and vegetable consumption and its impact on sleep—revealing a strong association.

For their study, researchers looked at data from 5,043 adults aged 18 and older participating in the National FinHealth 2017 Study. For the study, participants shared their sleep duration and dietary intake of fruits and vegetables. The researchers also looked at other factors such as socioeconomic status and demographics. They also used a sensitivity analysis to exclude “energy under-reporters” to remove that variable.

The researchers compared the average amount of fruits and vegetables eaten by people with different sleep durations—short sleepers (averaging 6 hours per night), normal (averaging 7.7 hours per night), and long (averaging 10.1 hours per night). They found that short sleepers consumed 37 fewer grams of fruits and vegetables a day than normal sleepers and long sleepers consumed 73 grams less per day. Plus, that correlation held true with a variety of statistical models.

Given the strong link between fruit and vegetable consumption and sleep duration, the researchers emphasized the importance of looking at lifestyle variables when treating sleep disorders. They also recommend focusing on the fruit and vegetable groups with the strongest association, such as leafy greens.

Study

Do you need to find out what to do for heathy eating.   There is a program to educate you. There’s a lot of false information out there about nutrition. Find out the true, science-based facts that will allow you to take control of your health.  Go to Eat Well Nutritional Educational Course to get educated.

 

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What are the reasons you can’t sleep?

Close up shot of sleeping woman on white bed

Okay, not getting enough sleep seems to be very common. Ad after ad for pills (both natural and chemical) to help you sleep are advertised on the TV, in social media, emails, etc. etc.

There are many reasons you can’t sleep, a lot of people think they need melatonin and others want to knock themselves out with natural herbs such as valerian root or kava kava.

A much better solution is to figure out what is going on and address that.

First, it may be due to what you are eating or drinking that has too much caffeine. That is easily handled by not drinking or eating too much (chocolate has caffeine) and if you do make sure it is early in the day.

Don’t over exercise. It creates sleeping problems, try low stress exercise and taking long walks late in the day – walking is low stress & you are getting lots of oxygen. Get out and look around and look into the distance.

A high pulse rate can interrupt your sleep. It can be that your pH is too acidic. It can be due to a potassium deficiency – potassium lowers your pulse rate and calms the nervous system down. And don’t eat too many refined carbohydrates that deplete the body of potassium. You can get a lot of potassium & magnesium from vegetables, if you can digest it. If you can digest, eat 7-10 cups of veggies and salads. Recommended Electrolyes.

Meat, fish and eggs are high in phosphates. This will excelarate the nervous system – don’t eat too much protein especially late at night.

Don’t eat fat at night, as that can irritate the gallbladder and digestion. Eat fats earlier in the day.

Prevent upsets such as watching the news – watch a comedy or read a book.

It may be your adrenals Overactive adrenals will stop you from sleeping. If you are waking up at 2 AM it is adrenal. Too low or two high cortisol – bumps you out of sleep. Improve the Adrenals. Meanwhile you can take the Sleep Aid which is made for the Adrenals. See Adrenal Exhaustion

Hope this helps.

MORE tips to come. Here’s to better sleep!

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How is your Metabolism?

This seems to be an attention getter, even for younger people let along menopausal women or older men. Find out what can easily help this is what MCVitamins found and which really works. We tried it as well and the first thing noticed is really good sleep…. the list of benefits goes on.

If you have high blood pressure, high blood glucose, insulin resistance, high cholesterol, excess weight around the waist you have a metabolic disorder – an imbalance or deficiency – that negatively affects the way your body functions. This also means you have an increased risk of a serious health condition, such as cardiovascular disease. If you have 3 or more factors this is commonly referred to as Metabolic Syndrome and your risk increases even more. You are not alone.

Metabolic Syndrome is increasingly common and up to 30% of U.S. adults have it and about 44% of people over 50 years of age are affected by it. Every 5 seconds someone is diagnosed with a condition caused by metabolic disorder and every 10 seconds somebody dies from a metabolic health issue. It is one of the most important health challenges we currently face.

Do you want a Healthier Metabolism?

Improving Metabolism

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Can’t Sleep?

8 Different Reasons for Poor Sleep by Dr. Eric Berg

We all know how a night of restless sleep makes us groggy, tired, or even difficult to be around. But there’s even more that’s affected from your memory and your metabolism to your blood sugars. To help get over your lack of sleep, I have eight different reasons for why you might be sleeping poorly and how to finally get a good night’s rest.

See Dr. Berg on Poor Sleep

Tired of tossing and turning at night? The problem might be that your body temperature is hotter than what it should be. Here’s how sleeping in a colder room will raise your melatonin levels to help you fall asleep faster and stay asleep.

Problem of Temperature

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Can’t Sleep?

8 Different Reasons for Poor Sleep by Dr. Eric Berg

We all know how a night of restless sleep makes us groggy, tired, or even difficult to be around. But there’s even more that’s affected from your memory and your metabolism to your blood sugars. To help get over your lack of sleep, I have eight different reasons for why you might be sleeping poorly and how to finally get a good night’s rest.

See Dr. Berg on Poor Sleep

Tired of tossing and turning at night? The problem might be that your body temperature is hotter than what it should be. Here’s how sleeping in a colder room will raise your melatonin levels to help you fall asleep faster and stay asleep.

Problem of Temperature

 

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Do you treat the symptoms or the cause of the problem?

I’ve come across this quite often where some health problem is treated by addressing the symptom instead of finding out why that symptom exists and treating that.  How many medical doctors think that they are naturopaths by addressing sleep with tart cherry instead of a drugs.  But they are still treating the symptoms.  Finding out why the person can’t sleep and treating that would be a nutritional handling of the problem.

Here is a video done by Dr. Eric Berg on What is the Cause of Fatigue?   He goes over this exact point.