Eye Floaters

eye floatersNow, these are not dangerous to your sight but so annoying.   Just what you need a cobweb between you and the world around you.   Fortunately, they can move but always come back.

I know how annoying they can be, so I looked around and found what information I could and have an article on MCVitamins on what diet can do to get rid of this problem.

It does take work to get rid of them, but intermittent fasting and changing your diet to get the best vitamins that your eyes need, Of course, a better diet and you will feel all around good.    Eye Floaters

To Your Health,
Chris 

 

A Diet that Builds Health

Losing weight is not the way to get healthy, but Build Health and You can Lose weight

What’s the secret – you change from burning sugar and carbs for energy to burning fat for energy.  Makes a big change in your health.   Do you know that if you eat too many carbs, the body will take the excess and turn it to fat?

Read about the Ketogenic Diet

Dr. Berg’s Meal Replacement Shake with MCTs – FAT BURNING

Dr. Berg created an amazing fat burning meal replacement shake to combine healthy with delicious. The ultimate fat burning shake would have moderate protein, higher amounts of healthy fats and no sugar.    It is Ketogenic friendly.\

What is MCTs?

What are MCTs?

Medium-chain triglycerides (MCTs) are healthy fats that are burned by the body for energy, or ‘fuel’, instead of being stored as fat.* These MCTs are sourced from coconut oil. MCTs can turn into ketones, which provide an alternative fuel source for greater fat burning potential.

Read about this Meal Replacement

New Scientific Study… what does it mean?

Every other day it seems, there is a new study that is published which states that something is good for you or bad for you. It could be a study about food, or supplements, or how easy it is for you to get some dreaded disease. And there are many times that the study contradicts an earlier one.  And the next study contradicts that one. Do we believe them?

You need to know that studies are paid for by tax dollars and by companies that have a vested interest in the study. They are looking to prove that you should take a certain drug, or prescription vitamin, or that you should be wary of a specific way of living.

Vested interest means that they may be out to prove their hypothesis so they can sell you a drug or prevent you from using the competitor’s product.

Then there is the overwhelming problem, that one study doesn’t prove a thing. There are so many variables, that you can’t possible expect that a 100-300 person study (people who have been picked for the study) to show something conclusively.

So next time you decide you should not take something due to the “latest” study. Read up what it really is. Find out the science behind the nutritionally sound concept of nutrition or what your body needs to function.

Or investigate the actual studies and what other studies have been done – you can find them on PubMed.gov

As new study claimed that low carbs will shorten your life,  here is a educational video by Dr. Berg giving you information about this latest study on Carbs   

 

To Your Health