Sometimes reading about health challenges you get the idea that it is just something that happens and you have to be vigilant in order to catch the problem early enough to do something about it. Or you can read how it is genetic so there really isn’t anything you can do about?
True? I think not.
There are 3 ways to create bad health.
1) Put something into the body that will cause the body to malfunction. This can be toxins from the environment, the foods you eat and the air you breathe or added chemicals to cleaning supplies, tooth paste, cosmetics, etc. etc. etc. etc.
2) Not give the body what it needs to function properly. The body needs 40 nutrients every day that it cannot make. It has to come from the food and drink that is consumed. That is why we say to build health – eat for your health, not your taste buds.
3) Stress. No, don’t reach for a chemical fix, but stress produces too much cortisol, pushes too much insulin into the body, unbalances hormones and exhausts the adrenals, etc. etc.
Yes, there is something you can do about it. You can work on building good health. Actually, that is why this website was created.
” Concerned with the amount of degenerative diseases and other illnesses that occur due to nutritional deficiencies caused by faulty diet, www. mcvitamins.com was created in 1999.”
Read: Toxins for a list of toxins found in the environment. Check your labels.
Read: What is a Healthy Diet?
Read: What is Stressing You Out?
Read: Adrenal Fatigue
and out Site Index for more infomation
process in your body from energy production to cellular reproduction and fighting off disease. Thus, improving metabolism is a health goal.
Metabolism refers to the rate or speed at which, or the degree to which, the body breaks down food and changes it into living tissue and energy. Metabolism is controlled by hormones