Restoring Mitochondria Function for Metabolic Health

mitochondria energy Metabolism is the process of cells creating energy from food. Well-functioning cells create a healthy body. The Mitochondria are the powerhouse of the cell. It is where this energy is created. It is used to drive almost every chemical reaction within our bodies.

Mitochondrial damage disrupts this normal metabolism.

When the body’s metabolism is disrupted, there is less cellular energy produced by the mitochondria and organ dysfunction can result. Just like a car can’t run without gas, your body can’t function without cellular energy.

Learn more Restoring Mitochondria Function for Metabolic Health

 

Connection Between Nutrition and Cellular Health

cellularhealthCellular Health – People often find it hard to understand health information. We try to fix that by giving you not only simple definitions but understandable concepts so you can learn the information, and you can improve and maintain your health.

What is cellular regeneration and its relationship to nutrition?

The body is comparable to a city that is constantly under renovation.
The cells of the body are comparable to building blocks that need regular replacement.

Your body is constantly rebuilding itself. Every day, millions of your cells are replaced with new ones. This rebuilding process requires specific materials, which you get from your diet.

What are Some of the Things does this Rebuilding Includes?

Proper cellular health creates skin renewal, healing, muscle recovery and physical performance. Supporting cellular health can help maintain vigor and vitality even while aging.

Are Your Cells Healthy?

The indicators of unhealthy cell restoration are:

  • Low energy levels
  • Slow wound healing
  • Poor skin appearance
  • Slow exercise recovery
  • Poor sleep quality.

Unhealthy cell regeneration is like hiring a contractor and asking him to build you a perfect replica of the Taj Mahal. He could do it. He is that good. He knows the tools of his trade. But the only materials you give him are plywood and nails. He would do the best he could, but he wouldn’t build that perfect replica. And it wouldn’t stand up the way the original has.

Well, why would your body behave differently? If you only give it sugar, food additives, and an imbalance of what it needs, it isn’t going to build really good cells that are capable of doing their job.

What Can You Do?

Here are some questions to ask yourself:

  • What does your typical daily meal pattern look like?
  • Which vegetables and fruits do you regularly eat?
  • How much protein do you typically consume?
  • What are your main sources of healthy fats?

You can then start by changing how you eat and what you eat to provide your body with better nutrition every day. For instance:

  • Ensure you eat regularly and don’t skip meals
  • Make sure you eat breakfast to power up your body for the day
  • “Eat the rainbow” so you are eating fruits and vegetables of different colors every day, such as adding spinach to your morning smoothie and berries to your breakfast
  • Consume healthy fat by adding avocado to your sandwich
  • Eat some protein at every meal.
  • Meal planning should revolve around what your body needs.You can evaluate your progress of providing your body with better nutrition and improving your cellular health by monitoring symptom improvement, energy level and sleep quality. Focus on the gradual implementation of changes and celebrate small victories for motivation and compliance.

Want to Know if You are Feeding your Body for Health or Health Problems?

Poor nutrition leads to cellular degeneration which leads to degenerative health conditions. What you eat and drink every day really does make a difference to how you feel, how long you will live, and your quality of life.

Recommended:

Improve Your Health with the Understanding Nutrition and How to Eat for Health” Program 

You can dramatically improve your health, and the health of your family, by knowing and applying basic, true, nutritional data. Find out the nutritional, dietary and lifestyle changes that will help you achieve thriving health.

You can find out how to eat for better cellular, gut and metabolic health.

Click here to learn more about this Understanding Nutrition and How to Eat for Health Program.

The Hidden Dangers of Pharmaceutical Weight Loss

pharmaceutical weight lossRecently, there are quite a few ads praising the weight loss gotten from injecting a drug into your stomach.   It is referred to as Pharmaceutical Weight Loss.

We’re witnessing a dangerous trend.

People are seeking quick metabolic solutions to weight loss through medications while overlooking the healing potential of whole-body nutrition and lifestyle changes that build a healthy metabolism.

These various drugs being promoted for weight loss are semaglutides.

What is semaglutide?

What is it?  GLP-1, or Glucagon-Like Peptide-1, is a hormone produced in the intestines that plays a key role in glucose metabolism and appetite regulation.

Semaglutides mimics the production of GLP-1.  Thus, semaglutides works by increasing insulin release, lowering the amount of glucagon released, delaying gastric emptying, and reducing appetite.

The Semaglutide Illusion: More Harm Than Healing

Semaglutide represents a pharmaceutical band-aid that masks deeper metabolic dysfunction. While it may produce temporary weight loss, it’s essentially a metabolic smoke screen that fails to address the root causes of weight gain and systemic inflammation.

See more at The Hidden Dangers

Should You Be Worried About a Fatty Liver

What is a fatty liver?The liver is the major organ for detoxification. It detoxifies, by metabolizing toxins and/or secreting the toxins out of the body.  A damaged fatty liver cannot work to do its job.

A fatty liver happens when too much fat builds up in your liver. Although it is normal to have a tiny amount of fat in these cells, the liver is considered fatty if more than 5% of it is fat.  80-100 million are thought to be affected by a fatty liver in the US.

Remember, your liver is the second largest organ in your body. It helps process nutrients from food and beverages and filters harmful substances from your blood. Too much fat in your liver can cause inflammation and create scarring, and in severe cases, this can lead to liver failure.

There are two types of fatty livers:

When most people think of liver damage they think of alcoholic fatty liver. However, there is also a non-alcoholic fatty liver.  The liver can be damaged over the years in many ways – smoking, sugar-laden sodas, fried foods, processed foods, drugs, alcohol and environmental toxins.

These all tax the liver, but sugary, fried, and processed foods give the body a real problem. The excess sugar and fat cannot be utilized by the body and so is stored as fat in the body, and particularly in the liver.  It is now referred to as metabolic-dysfunction associated fatty liver disease (MAFLD) – a more accurate description.

The result is a compromised liver, and the toxins that are normally filtered out can re-circulate through the body re-exposing it to harmful compounds and can trigger a toxic overload.

A Fatty liver is not just a standalone condition. Failure to address a fatty liver can result in severe health issues. Fat can leave the liver and get deposited in other organs. Your organ function could decrease over time due to this build-up, leading to increased inflammation within these areas.

Inflammation triggers an immune response, further exacerbating damage by promoting fibrosis (scarring) – a precursor to more severe conditions like cirrhosis. This liver condition may have significant implications for health. It has even been connected to post pandemic’s continuing symptoms.

This phenomenon underscores how interconnected our bodily systems truly are and why maintaining optimal hepatic health should be everyone’s priority.

You might wonder now: How do I know if I have a metabolic liver dysfunction?

Fatty Liver symptoms

  • Stubborn weight gain
  • Fatigue
  • Skin that itches
  • Feeling confused (toxin buildup)
  • Swelling or pain in the upper belly

You can address a fatty liver by changing your diet. You can also address it with supplements that can help to naturally improve a fatty liver and thus overall health.

What supplement has what you need to address a Fatty Liver?

There are special natural ingredients that help to support liver health. It can be helpful to consume all these ingredients in one supplement.  They all work together.

Due to the quality of food today, most people are deficient in the vitamins and minerals needed by the liver for optimal health.

PureLife Care+ is a natural supplement that works at the cellular level to improve metabolism, reduce insulin resistance, inflammation and to help a fatty liver.

Read more and order at PureLife Care+

Understanding the True Impact of Metabolism on Health

understanding metabolismDo you understand the true Impact of metabolism on Health. You’ve probably heard a lot about metabolism, but do you have a full understanding of what it means, or why improving your metabolism is so important?

Most people’s understanding of metabolism is related to weight – a slow metabolism may lead to weight gain, or increasing one’s metabolism can lead to weight loss.

That is just a small part of how metabolism affects the body and impacts health. This article aims to give a fuller understanding of metabolism to help you understand how your metabolism could be affecting your health.

First, let’s define the terms so you can understand this health issue.

Metabolism is a generic word for EVERY chemical process in your body from energy production to cellular reproduction and fighting off disease.

Metabolism is the process of cells creating energy from food (from nutrition.) Well-functioning cells create a well-functioning and healthy body.

Thus, improving metabolism at the cellular level is the health goal.

What are mitochondria?

Mitochondria (singular: mitochondrion) are organelles (structures that perform special functions within the cell) that produce the energy used by the cell. For this reason, the mitochondrion is sometimes referred to as “the powerhouse of the cell”. They are the batteries of the cells and are a very important part of good health.

Mitochondrial Dysfunction means the body has fewer mitochondria, and the ones it does have are smaller and inefficient (not working as well as they should.) Damage to the mitochondria causes cells to die because they can no longer produce enough energy.

Because mitochondrial damage disrupts normal metabolism, it results in metabolic dysfunction.

Metabolic Dysfunction occurs when metabolism goes awry, and abnormal chemical reactions happen and disrupt the body’s metabolism. This means less cellular energy is produced and organ dysfunction can result. Impaired metabolism can result in nutrient deficiencies and toxic overload.

By the time you experience non-optimum health issues, it’s safe to say you’ve probably had metabolic dysfunction for quite a while.

If you have high blood pressure, high blood glucose, insulin resistance, high cholesterol, and excess weight around the waist you have metabolic dysfunction that is negatively affecting the way your body functions.

This also means you have an increased risk of a more serious health condition. It is very important that the underlying cause of non-optimum health conditions – metabolic dysfunction – is addressed.

The syndrome caused by metabolic dysfunction is Metabolic Syndrome.

What Does Improving your Metabolism Mean? 

Improving your metabolism means improving the health of your cells.

Healthier cells can result in a range of health improvements, such as better digestion and normal bowel movements.

Healthier cells can lead to a stronger immune health, lower levels of inflammation and less stress.

In fact, the potential health improvements of having healthier cells are many.

How Can I Improve my Cellular Health and Metabolism?

The most powerful way to improve your cellular health and metabolism is through nutrition. Giving your body the nutrition it needs to thrive is the answer.

Find out how to eat for better cellular health and metabolism in the Eat Well, Feel Great! Nutrition Course.

Click here to find more about the Eat Well, Feel Great! Nutrition

Elderberry Benefits for Your Health

health benefits of elderberryI heard a commerical for a drug that was designed to stop a virus from replicating.   Really, I thought, why not just use elderberry.   I knew that was what elderberry did.

Next time I went to the Market at the Oyler’s Organic Farms, I remembered that they had elderberry syrup for sale.  I bought some.   Then some how after taking it I realized my tree pollen allergy got so much better that I hardly remembered I had that allergy.  Hmm.

So I did some checking on all the things that elderberry has in it vitamin wise and all the benefits it has for your health.

Read:  Elderberry (yes, I even included the trials on how elderberry stops any virus from replicating)

 

Two Trace Minerals Linked to Living to 100 Years Old

Researchers are always interested in what helps people to increase their life expectancy, including what nutrients might help us to get to old age. There was one study done that looked to determine the link between trace minerals and living a healthy, long lif

The whole story is now included in this article about Trace Minerals

What Stops You from Reaching your Health Goals?

Gut=brain axis and health
Gut brain connection, dysbiosis and microbiome. Normal and abnormal microbiota. Enteric nervous system, intestine anatomy. Signals from brain to digestive tract. Colon and cerebrum vector illustration

You can have a great diet.   You can take first rate supplements,

BUT if your gut isn’t working right, you don’t get the benefits.

Bottom Line is that you need to build healthy digestion,  If your digestion isn’t up to par, you won’t be able to use the nutrition to create health.

The Gut-Brain Axis is the communication system between the brain and the trillions of bacteria and enzymes living within our intestines – our gut microbiome.

So, improve your gut and you improve your brain, your digestion, your nerves,  your immune system.

This is the most important scientific discovery for human healthcare in recent decades.

Read:  How the Gut-Brain Axis Effects Your Health