Category: Health

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The Hidden Dangers of Pharmaceutical Weight Loss

pharmaceutical weight lossRecently, there are quite a few ads praising the weight loss gotten from injecting a drug into your stomach.   It is referred to as Pharmaceutical Weight Loss.

We’re witnessing a dangerous trend.

People are seeking quick metabolic solutions to weight loss through medications while overlooking the healing potential of whole-body nutrition and lifestyle changes that build a healthy metabolism.

These various drugs being promoted for weight loss are semaglutides.

What is semaglutide?

What is it?  GLP-1, or Glucagon-Like Peptide-1, is a hormone produced in the intestines that plays a key role in glucose metabolism and appetite regulation.

Semaglutides mimics the production of GLP-1.  Thus, semaglutides works by increasing insulin release, lowering the amount of glucagon released, delaying gastric emptying, and reducing appetite.

The Semaglutide Illusion: More Harm Than Healing

Semaglutide represents a pharmaceutical band-aid that masks deeper metabolic dysfunction. While it may produce temporary weight loss, it’s essentially a metabolic smoke screen that fails to address the root causes of weight gain and systemic inflammation.

See more at The Hidden Dangers

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Should You Be Worried About a Fatty Liver

What is a fatty liver?The liver is the major organ for detoxification. It detoxifies, by metabolizing toxins and/or secreting the toxins out of the body.  A damaged fatty liver cannot work to do its job.

A fatty liver happens when too much fat builds up in your liver. Although it is normal to have a tiny amount of fat in these cells, the liver is considered fatty if more than 5% of it is fat.  80-100 million are thought to be affected by a fatty liver in the US.

Remember, your liver is the second largest organ in your body. It helps process nutrients from food and beverages and filters harmful substances from your blood. Too much fat in your liver can cause inflammation and create scarring, and in severe cases, this can lead to liver failure.

There are two types of fatty livers:

When most people think of liver damage they think of alcoholic fatty liver. However, there is also a non-alcoholic fatty liver.  The liver can be damaged over the years in many ways – smoking, sugar-laden sodas, fried foods, processed foods, drugs, alcohol and environmental toxins.

These all tax the liver, but sugary, fried, and processed foods give the body a real problem. The excess sugar and fat cannot be utilized by the body and so is stored as fat in the body, and particularly in the liver.  It is now referred to as metabolic-dysfunction associated fatty liver disease (MAFLD) – a more accurate description.

The result is a compromised liver, and the toxins that are normally filtered out can re-circulate through the body re-exposing it to harmful compounds and can trigger a toxic overload.

A Fatty liver is not just a standalone condition. Failure to address a fatty liver can result in severe health issues. Fat can leave the liver and get deposited in other organs. Your organ function could decrease over time due to this build-up, leading to increased inflammation within these areas.

Inflammation triggers an immune response, further exacerbating damage by promoting fibrosis (scarring) – a precursor to more severe conditions like cirrhosis. This liver condition may have significant implications for health. It has even been connected to post pandemic’s continuing symptoms.

This phenomenon underscores how interconnected our bodily systems truly are and why maintaining optimal hepatic health should be everyone’s priority.

You might wonder now: How do I know if I have a metabolic liver dysfunction?

Fatty Liver symptoms

  • Stubborn weight gain
  • Fatigue
  • Skin that itches
  • Feeling confused (toxin buildup)
  • Swelling or pain in the upper belly

You can address a fatty liver by changing your diet. You can also address it with supplements that can help to naturally improve a fatty liver and thus overall health.

What supplement has what you need to address a Fatty Liver?

There are special natural ingredients that help to support liver health. It can be helpful to consume all these ingredients in one supplement.  They all work together.

Due to the quality of food today, most people are deficient in the vitamins and minerals needed by the liver for optimal health.

PureLife Care+ is a natural supplement that works at the cellular level to improve metabolism, reduce insulin resistance, inflammation and to help a fatty liver.

Read more and order at PureLife Care+

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Can’t Stay Asleep? Study Findings Say “Eat More Fruits + Veggies”

Fruits and vegetables for sleep.According to experts, healthy adults should sleep between seven and nine hours per night. After noticing a rise in people with insomnia and those getting too little sleep, researchers in Finland examined the correlation between fruit and vegetable consumption and its impact on sleep—revealing a strong association.

For their study, researchers looked at data from 5,043 adults aged 18 and older participating in the National FinHealth 2017 Study. For the study, participants shared their sleep duration and dietary intake of fruits and vegetables. The researchers also looked at other factors such as socioeconomic status and demographics. They also used a sensitivity analysis to exclude “energy under-reporters” to remove that variable.

The researchers compared the average amount of fruits and vegetables eaten by people with different sleep durations—short sleepers (averaging 6 hours per night), normal (averaging 7.7 hours per night), and long (averaging 10.1 hours per night). They found that short sleepers consumed 37 fewer grams of fruits and vegetables a day than normal sleepers and long sleepers consumed 73 grams less per day. Plus, that correlation held true with a variety of statistical models.

Given the strong link between fruit and vegetable consumption and sleep duration, the researchers emphasized the importance of looking at lifestyle variables when treating sleep disorders. They also recommend focusing on the fruit and vegetable groups with the strongest association, such as leafy greens.

Study

Do you need to find out what to do for heathy eating.   There is a program to educate you. There’s a lot of false information out there about nutrition. Find out the true, science-based facts that will allow you to take control of your health.  Go to Eat Well Nutritional Educational Course to get educated.

 

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Could your health problems be a non-alcoholic Fatty Liver?

fatty liver Not all fatty livers are caused by alcohol.  There are so many other reasons that you might have a fatty liver.  Toxins of all kinds create a problem.

The liver is the major organ for detoxification. It detoxifies, by metabolizing and/or secreting the toxins out of the body.  A damaged fatty liver does not work to do its job.

Think of all the problems that can be created when your body can’t metabolize food, supplements, etc.  nor able to detoxify viruses, fungus or bacteria.

Learn about a Fatty Liver and decide what to do next.

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Elderberry Benefits for Your Health

health benefits of elderberryI heard a commerical for a drug that was designed to stop a virus from replicating.   Really, I thought, why not just use elderberry.   I knew that was what elderberry did.

Next time I went to the Market at the Oyler’s Organic Farms, I remembered that they had elderberry syrup for sale.  I bought some.   Then some how after taking it I realized my tree pollen allergy got so much better that I hardly remembered I had that allergy.  Hmm.

So I did some checking on all the things that elderberry has in it vitamin wise and all the benefits it has for your health.

Read:  Elderberry (yes, I even included the trials on how elderberry stops any virus from replicating)

 

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Why is improving metabolism important?

Metabolism Definition:  Metabolism is a generic word for EVERY chemicalimproving your metabolism process in your body from energy production to cellular reproduction and fighting off disease.   Thus, improving metabolism is a health goal.

If you have high blood pressure, high blood glucose, insulin resistance, high cholesterol, excess weight around the waist you have a metabolic disorder – an imbalance or deficiency – that negatively affects the way your body functions.

Read more about improving metabolism and what to take to improve your health.

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Thyroid Problems and Thyroid Health – what is the cause?

thyroid healthMetabolism refers to the rate or speed at which, or the degree to which, the body breaks down food and changes it into living tissue and energy. Metabolism is controlled by hormones

What can slow down this process?

It’s NOT Really Your Thyroid?

What many people don’t realize is that the majority of hypothyroid issues are not primary conditions. What this means is that the condition has an underlying “other” source that causes it.

The key to improving the thyroid is to find the real root of the problem. This article will take a brief look at a couple of common causes of an underactive thyroid.

Read;  Thyroid Problems, Symptoms and Thyroid Health