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Do you find yourself having low energy even after a full night’s rest, or do you get exhausted quickly during physical activities? Is your workday made harder by low energy? If so, it might be a sign that your body’s cells aren’t producing enough energy.
The root cause of chronic fatigue often links back to how well your mitochondria are functioning.
Your Brain Health Depends on Energy
How Mitochondria Support Brain Function
Mitochondria play a crucial role in the brain’s ability to function by supporting the following processes:
*Sending electrical signals between neurons
*Creating and releasing neurotransmitters, such as dopamine and serotonin, which are vital for mood and cognition
*Protecting brain cells from damage
If your mitochondria aren’t working properly, neurons can struggle to do their jobs, which may impair brain function.
Learn more about the Mitochondria and your brain health
This is the first study to examine human heart tissue from patients with both ischemic cardiomyopathy (a leading cause of heart failure) and type 2 diabetes. The findings demonstrate that diabetes doesn’t simply raise the risk of heart disease—it actively rewires how the heart produces energy, adapts to stress, and maintains its pumping function.
Find out how Diabetes and Heart Damage
Metabolism is about how a child’s body creates energy, fights disease, and keeps them alive and thriving. It’s the system behind the scenes that controls almost everything – energy levels, hormones, heart health, and even the brain.
With Special Needs children it is harder for their bodies to absorb nutrition due to a compromised gut. The gut wall is thus less permeable, and the blood-brain barrier is less permeable, and the nutrition molecules have difficulty passing through.
ERDS™ (Enhanced Rapid Delivery System) works to enhance the nutritional formulas because it improves solubility and absorption. ERDS is a special formulation of vitamins that increases the body’s ability to absorb more of the nutrition available.
ERDS is a proven to be a safe and effective method of improving this absorption and bioavailability of poorly soluble materials. The molecules of most nutrients are too large to be well absorbed by the cells.
The extract in ERDS can make the molecules in the nutritional ingredients smaller and of a shape that is more permeable and able to pass through:
•Intestinal lining
•Blood brain barrier
•Cellular lining.
This means that when ERDS is added to any source of nutrition it increases the amount of nutritional uptake (you get more of the available nutrition into your cells) and also the speed in which the nutrition is absorbed by the body is increased.
TEKNON includes ERDS™ (Enhanced Rapid Delivery System).
It will essentially increase the activity and get more of the Teknon into the gut. It will be able to permeate a variety of cell membranes including the gut, eyes, mouth and skin.
In the gut, malabsorption can also be caused by the rejection of certain compounds by the cells. Teknon enhanced by ERDS inhibit this rejection, and thus improving absorption through the gut wall.
Teknon is based on scientific studies to allow the body to have natural ingredients that have been found to support an optimum metabolism.
Teknon is a natural nutritional supplement to improve metabolism and gut health. ERDS is made up of special extracts of Vitamin E, Vitamin C, Vitamin A and Vitamin D3. Teknon also includes B1, B2, B6, calcium, iron, magnesium and potassium
ERDS is part of the Teknon formula and so it increases the nutrition available from the ingredients in the Teknon formula.
Read more about Teknon Protocol
Sleep Quality is essential for your ongoing health and wellbeing.
An increasing number of studies on sleep have explored the connection between sleep and the mitochondria. The mitochondria a small organ within the cells that produces energy from food. Thus, the mitochondria help the body repair itself during sleep and much more.
Your repairs itself while you sleep. If their sleep cycle is not good, it can have major effects on the body. The body goes through different changes while you sleep, and his process begins with the mitochondria.
For the body to repair itself, the mitochondria need to be producing energy from food. This controls the function of the ‘master gland’ that lives at the base of the brain. When you sleep, this gland releases growth hormones that helps the body grow.
Thus, healthy mitochondria support your health.
Mitochondria are also involved in the sleep/wake cycle
In addition, the mitochondria influence the body’s sleep/wake cycle. Studies have proposed that mitochondria are the primary site of melatonin synthesis.
Melatonin synthesis is the production of melatonin within the body. This hormone is secreted by the pineal gland which is in the brain. It helps control the body’s sleep pattern and sleep-wake cycle. The production increases with darkness to help promote healthy sleeping. While melatonin does not make you sleep, the increased levels help to promote sleep.
Studies have explored the connection between mitochondria and the circadian rhythm (the body’s internal body clock). Studies have found that sleep deprivation alters the enzyme activity and protein levels within the body – which highlights the mitochondria’s involvement in the body’s sleep/wake cycle.
So, the mitochondria help you sleep.
Sleep deprivation contribute to cell stress
When we’re sleep-deprived, the body doesn’t function at its best. One study, published in the journal “Scientific Reports” points out that this extends to our mitochondria’s ability to fight cell stress. Cell stress, also known as oxidative stress, is what happens when too many free radicals escape from your mitochondria and attack your cells. According to the study, free radicals are produced while you’re awake and are eliminated when you sleep. This suggests that a lack of sleep inhibits the body’s ability to fight cell stress. As cells are the building blocks of the body, cell stress has the potential to significantly impact your general wellbeing and energy needs.
Supporting mitochondrial health
Thus, by supporting mitochondrial health, you can support your energy and sleep quality.
It’s clear that sleep and mitochondrial health are interlinked. Multiple studies have found that a lack of sleep can negatively affect mitochondrial function. Supporting the mitochondria will help your sleep and health.
Supporting the Mitochondria
Good Health Depends on Optimum Gut and Mitochondrial Function
There is a range of nutrients required to maintain optimum gut, mitochondrial and metabolic health. Due to the quality of food today, many children are deficient in the vitamins and minerals needed by the body for optimum gut, mitochondrial and metabolic health.
Camel milk contains high proportions of anti-bacterial and anti-viral substances, antioxidants and immune system boosters. It provides a range of vitamins and minerals, including B vitamins, Vitamin C, magnesium and zinc and can offer excellent nutrition for children.
PureLife Care+ Supports Gut and Mitochondrial Health.
It offers all the benefits of camel milk as well as the added benefit of natural ERDS™ (Enhanced Rapid Delivery System). ERDS is a powerful extract of Vitamin E, and Vitamin C and Vitamin D3 and more to enhance the bioavailability of the nutrients of the camel milk. It contains natural ingredients to optimize metabolic health.
You can read more about PureLife Care+ here.
Do you feel a lack of energy despite your healthy diet and getting sufficient sleep?
Symptoms of low energy can include:
Why Do You Lack Energy?
There could be several reasons why you are experiencing low energy. One could be your metabolism.
Metabolism is the process of cells creating energy from food. Well-functioning cells create lots of energy and allow for a healthy, active body.
There are little “engines” that operate in most cells to turn food into energy and keep our body functioning at an optimum energy level. These “engines”, often called the “powerhouse of the cell” are called mitochondria and they are vital to our survival
Damage to the mitochondria causes cells to die because they can no longer produce enough energy. Mitochondrial dysfunction describes when the body has fewer mitochondria, and the ones it does have are smaller and inefficient. Mitochondrial function is closely linked to metabolism and so mitochondrial damage disrupts normal metabolism.
Your lack of energy could suggest your mitochondria are not operating as they should and are affecting your metabolism.
The Effects of Non-Optimum Metabolism
When metabolism starts to go awry there are abnormal chemical reactions that further disrupt the body’s metabolism so less cellular energy is produced and organ dysfunction can result. Impaired metabolism can result in nutrient deficiencies and toxic overload.
If you have high blood pressure, high blood glucose, high cholesterol, or excess weight around the waist you have a metabolic disorder – an imbalance or deficiency – that negatively affects the way your body functions.
Underlying these conditions is the metabolic disorder called insulin resistance where sugar taken into the body in foods and beverages is not being utilized by the cells for use to create energy but often ends up circulating in the blood creating damage to blood vessels and organs.
What Can You Do to Support Optimum Mitochondrial Function and Metabolism?
– Exercise regularly. Regular physical activity can help reduce insulin resistance, and build new mitochondria in muscle cells, referred to as mitochondrial biogenesis.
– Ensure you’re getting enough sleep. A good night’s rest allows the body to repair damaged mitochondria and clean out cellular waste products.
– Consume a diet full of nutrients that can help mitochondrial performance.
What Supplement has Ingredients to Build Mitochondrial and Metabolic Health?
There are natural ingredients that help to support mitochondrial and metabolic health. It can be helpful to consume all these ingredients in one supplement.
Due to the quality of food today, most people are deficient in the vitamins and minerals needed.
PureLife Care+ is a natural supplement that works at the cellular level to improve mitochondrial health and your metabolism.
Click here for more information about Purelife Care
Do you understand the true Impact of metabolism on Health. You’ve probably heard a lot about metabolism, but do you have a full understanding of what it means, or why improving your metabolism is so important?
Most people’s understanding of metabolism is related to weight – a slow metabolism may lead to weight gain, or increasing one’s metabolism can lead to weight loss.
That is just a small part of how metabolism affects the body and impacts health. This article aims to give a fuller understanding of metabolism to help you understand how your metabolism could be affecting your health.
First, let’s define the terms so you can understand this health issue.
Metabolism is a generic word for EVERY chemical process in your body from energy production to cellular reproduction and fighting off disease.
Metabolism is the process of cells creating energy from food (from nutrition.) Well-functioning cells create a well-functioning and healthy body.
Thus, improving metabolism at the cellular level is the health goal.
What are mitochondria?
Mitochondria (singular: mitochondrion) are organelles (structures that perform special functions within the cell) that produce the energy used by the cell. For this reason, the mitochondrion is sometimes referred to as “the powerhouse of the cell”. They are the batteries of the cells and are a very important part of good health.
Mitochondrial Dysfunction means the body has fewer mitochondria, and the ones it does have are smaller and inefficient (not working as well as they should.) Damage to the mitochondria causes cells to die because they can no longer produce enough energy.
Because mitochondrial damage disrupts normal metabolism, it results in metabolic dysfunction.
Metabolic Dysfunction occurs when metabolism goes awry, and abnormal chemical reactions happen and disrupt the body’s metabolism. This means less cellular energy is produced and organ dysfunction can result. Impaired metabolism can result in nutrient deficiencies and toxic overload.
By the time you experience non-optimum health issues, it’s safe to say you’ve probably had metabolic dysfunction for quite a while.
If you have high blood pressure, high blood glucose, insulin resistance, high cholesterol, and excess weight around the waist you have metabolic dysfunction that is negatively affecting the way your body functions.
This also means you have an increased risk of a more serious health condition. It is very important that the underlying cause of non-optimum health conditions – metabolic dysfunction – is addressed.
The syndrome caused by metabolic dysfunction is Metabolic Syndrome.
What Does Improving your Metabolism Mean?
Improving your metabolism means improving the health of your cells.
Healthier cells can result in a range of health improvements, such as better digestion and normal bowel movements.
Healthier cells can lead to a stronger immune health, lower levels of inflammation and less stress.
In fact, the potential health improvements of having healthier cells are many.
How Can I Improve my Cellular Health and Metabolism?
The most powerful way to improve your cellular health and metabolism is through nutrition. Giving your body the nutrition it needs to thrive is the answer.
Find out how to eat for better cellular health and metabolism in the Eat Well, Feel Great! Nutrition Course.
Click here to find more about the Eat Well, Feel Great! Nutrition
Not all fatty livers are caused by alcohol. There are so many other reasons that you might have a fatty liver. Toxins of all kinds create a problem.
The liver is the major organ for detoxification. It detoxifies, by metabolizing and/or secreting the toxins out of the body. A damaged fatty liver does not work to do its job.
Think of all the problems that can be created when your body can’t metabolize food, supplements, etc. nor able to detoxify viruses, fungus or bacteria.
Learn about a Fatty Liver and decide what to do next.
Is caffeine good for your health?
Can you overdo it?
Understanding ow it effects the body will help you to decide to ignore caffeine or to lessen your intake.
Read: Caffeine
You might be missing out on essential electrolytes that help your body run smoothly.
Dr. Berg Electrolyte Powder is a healthy, refreshing way to meet daily electrolyte requirements and keep your body functioning at its best.
It has 5% more Potassium than most electrolyte drinks. 1000 mg to be exact. And other vital minerals that help replenish electrolytes lost through sweat, exercise and other daily activities.
Unlike sugary sports drinks, Dr. Berg Electrolyte Powder is sweetened with stevia and made with a delicious raspberry and lemon flavor.
Mix a scoop into 16 ounces of water and enjoy with meals, during exercise, or while fasting.