Category: Diet

Posted on

What is Processed Foods?

I keep being told that someone eats natural foods only and doesn’t eat processed foods.  But, when I talk further, they don’t know what that means..

Thought I’d give you some information – a processed food s any food that’s been changed prior to being consumed according to the Academy of Nutrition and Dietetics.

When nutritionists  refer to “processed foods”, they have a lot of additives.

Does it come in a box?  That’s a hint.

Processed foods comes with being heavily modified and contains a long list of ingredients.

That covers a lot of food.

For more information about Processed Foods

Remember to  always Check the Labels

Posted on

Toxins = Bad Health

There are so many ways that toxins can get into your body and disrupt the normal body functions.   Yes, you can breath it, you can ingest them, you can even get it through your skin.’

Wonder what is in your beauty products?  What is in that shaving cream?  What is in the make up or skin softener?  What about the cleaning products?

What about the food you eat?   Not only can it have lots of toxins from the way it was grown, but now most vegetables are genetically modified …. GMOs.

Start somewhere and start eliminating the toxins from constantly being used by the body instead of what it should be using for health.

Here’s an article on GMO in case you wonder about buying non-GMO products but think they are too expensive.  Think about how expensive bad health is.

GMOs