The Role of Nutrition in Addressing Health Risks

Foods and inflammationProcessed foods and added sugars have become staples in the average American diet.   It’s often called S.A.D.  The Standard American Diet.

Despite their convenience and taste, these dietary choices contribute to a rising amount of chronic health conditions including obesity. The connection between these foods and the increase in health conditions such as obesity, type 2 diabetes, hypertension, high cholesterol and cardiovascular issues suggests a need for nutritional education to allow people to control their health.

Understanding the Impact of Processed Foods and Sugars

By definition, processed foods have been altered from their natural state, often through the addition of preservatives, flavor enhancers, and other additives. These foods typically contain high levels of unhealthy fats, sodium, and added sugars—substances that, when consumed in excess, can significantly impair health.

Added sugars, found in everything from soft drinks to sauces, are particularly insidious. While they provide a quick source of energy, they also lead to rapid spikes in blood glucose levels, followed by equally rapid declines. This can result in a persistent cycle of energy crashes and cravings, predisposing individuals to overconsumption. Over time, this can contribute to insulin resistance, a precursor to type 2 diabetes.

The excessive intake of sodium and unhealthy fats in processed foods, further increases health risks. High sodium levels contribute to hypertension, increasing the risk of stroke and heart disease. Meanwhile, unhealthy fats, particularly trans fats, seed oils and certain saturated fats can lead to the accumulation of arterial plaque, elevating the risk of cardiovascular events.

The Increasing Diet-Related Health Conditions

The United States is witnessing a rise in diet-related health issues. Obesity, which is strongly linked to the consumption of high-calorie, low-nutrient foods, has reached epidemic proportions. 42% of American adults are now classified as obese, 9% as severely obese, and 20% of adolescents are classified as obese. This condition significantly increases the risk of health problems such as type 2 diabetes, hypertension, and certain cancers.  Cardiovascular disease remains the leading cause of death in the U.S., with diet being a major contributing factor.

At one time, type 2 diabetes, was primarily diagnosed in older adults. It is now increasingly common among younger people.  This is a trend directly connected to poor dietary habits.  These statistics are more than just numbers; they reflect a growing public health crisis that demands a proactive approach to your health.

These health problems all point to one thing, a diet that creates Metabolic Dysfunction. Metabolic Dysfunction is when metabolism goes awry and there are abnormal chemical reactions that disrupt the body’s metabolism so less cellular energy is produced. Impaired metabolism can result in nutrient deficiencies and toxic overload, and eventually, to organ dysfunction.

What Can You Do?

You can start by getting educated in the science-based facts of how your body works, what it needs to survive, and how you can provide your body with the balanced nutrition it must have so you live a long, healthy life.

Where Do You Start?

Learn how to eat to enhance your health. You can find out how to eat for better cellular, gut and metabolic health in the Understanding Nutrition and How to Eat for Health Course.

Click here for the Nutrition Program 

Help Promote Better Metabolic Health

Obesity, high cholesterol, insulin resistance, etc. are all part of the Metabolic Syndrome.

Introducing Purelife Care+, the natural supplement that works at the cellular level to improve gut health and metabolism, reduce insulin resistance and inflammation, and support the liver and other organs.   And it’s a food.

Purelife Care+ is Camelicious camel milk powder with an added powerful extract of Vitamin E, and Vitamin C and Vitamin D3, known as ERDS™. ERDS enhances the bioavailability of the nutrients, so you get the best results and best value for your money.

Click here for Purelife Care+

Should You Be Worried About a Fatty Liver

What is a fatty liver?The liver is the major organ for detoxification. It detoxifies, by metabolizing toxins and/or secreting the toxins out of the body.  A damaged fatty liver cannot work to do its job.

A fatty liver happens when too much fat builds up in your liver. Although it is normal to have a tiny amount of fat in these cells, the liver is considered fatty if more than 5% of it is fat.  80-100 million are thought to be affected by a fatty liver in the US.

Remember, your liver is the second largest organ in your body. It helps process nutrients from food and beverages and filters harmful substances from your blood. Too much fat in your liver can cause inflammation and create scarring, and in severe cases, this can lead to liver failure.

There are two types of fatty livers:

When most people think of liver damage they think of alcoholic fatty liver. However, there is also a non-alcoholic fatty liver.  The liver can be damaged over the years in many ways – smoking, sugar-laden sodas, fried foods, processed foods, drugs, alcohol and environmental toxins.

These all tax the liver, but sugary, fried, and processed foods give the body a real problem. The excess sugar and fat cannot be utilized by the body and so is stored as fat in the body, and particularly in the liver.  It is now referred to as metabolic-dysfunction associated fatty liver disease (MAFLD) – a more accurate description.

The result is a compromised liver, and the toxins that are normally filtered out can re-circulate through the body re-exposing it to harmful compounds and can trigger a toxic overload.

A Fatty liver is not just a standalone condition. Failure to address a fatty liver can result in severe health issues. Fat can leave the liver and get deposited in other organs. Your organ function could decrease over time due to this build-up, leading to increased inflammation within these areas.

Inflammation triggers an immune response, further exacerbating damage by promoting fibrosis (scarring) – a precursor to more severe conditions like cirrhosis. This liver condition may have significant implications for health. It has even been connected to post pandemic’s continuing symptoms.

This phenomenon underscores how interconnected our bodily systems truly are and why maintaining optimal hepatic health should be everyone’s priority.

You might wonder now: How do I know if I have a metabolic liver dysfunction?

Fatty Liver symptoms

  • Stubborn weight gain
  • Fatigue
  • Skin that itches
  • Feeling confused (toxin buildup)
  • Swelling or pain in the upper belly

You can address a fatty liver by changing your diet. You can also address it with supplements that can help to naturally improve a fatty liver and thus overall health.

What supplement has what you need to address a Fatty Liver?

There are special natural ingredients that help to support liver health. It can be helpful to consume all these ingredients in one supplement.  They all work together.

Due to the quality of food today, most people are deficient in the vitamins and minerals needed by the liver for optimal health.

PureLife Care+ is a natural supplement that works at the cellular level to improve metabolism, reduce insulin resistance, inflammation and to help a fatty liver.

Read more and order at PureLife Care+

Why is Camel Milk so nutritious?

camel milk
A mother camel stands in the desert with her you camel offspring

Camelicious camel milk comes from a state-of-the-art facility in Dubai, the leading camel milk desert farms and dairy in the world.

Dubai is the natural environment that Camels live in, thus preserving the richness of their milk. The evolution of camels which is believed to be millions of years has enhanced their ability to survive in this arid environment. The milk of a camel has to be nutritious in order for their calves to survive.

Camel milk contains nutrients that create better gut health and digestion, lowers blood sugar, promotes heart health, has skin and beauty benefits & improves energy and stamina.  It also has high proportions of anti-bacterial and anti-viral substances.

Why? What ingredients does it contain?

Introducing Purelife Care+

This natural nutritional supplement that works at the cellular level to improve metabolism and gut health, thereby reducing insulin resistance and inflammation.

PureLife Care + is based on scientific studies, there are special natural ingredients that have been found to support an optimum metabolism. Due to the quality of food available today, most people are deficient in the vitamins and minerals needed by the body for optimal health.  With all these positive nutritional effects of PureLife Care+ you will notice a difference in your health.

What makes Purelife Care+ Different from other Supplements?

Have you ever found a supplement that you felt was going to improve your health, or help your health challenge. and found it didn’t work? But the ingredients seem so right for this problem?

Unfortunately, many supplements do not provide the hoped-for nutritional benefits because the ingredients never make it to the cells where the nutrition is needed to improve health.

The effectiveness of natural nutrition depends on how quickly and efficiently the nutrients are absorbed into the bloodstream and how easily the nutritional elements can pass across every cell membrane, access target sites within the cells, be absorbed, and interact with all the relevant enzymes and other cellular components to create their health enhancing abilities.

Purelife Care+, the result of 27 years of research, offers the solution to this problem because it contains ERDS™, which are natural ingredients that enhance absorption of the important nutrition by the cells.

ERDS improves the amount of absorption of nutrients by 300% and the speed of absorption by 500% so the needed nutrition reaches the cells and you get the results you want.

It contains special, natural ingredients that help to support good overall health. It can be helpful to consume these ingredients all in one supplement and PureLife Care+ has that.

You can learn more and Order at PureLife Care+

Baby Formula Shortage

Apparently, there has a been a shortage of infant formula especially for specialties such as for allergies, digestive issues, etc.   This has recently been made worse due to the FDA closing down a very big plant (about 30% of the production) due to a bacteria problem.

Here is a suggestion of a alternative way to feed the baby which idea came from a practitioner who sees the problem daily.

Difficulty finding infant formula

Effects of Stress on the Immune System, what you can do.

Stress has emotional and physical consequences. Most of us are familiar with feeling some degree of anxiety when we face a stressful situation. However, the physical effects of stress are not as well known.

As we need to rise to meet a challenge, a little stress in life can be inspiring, but if life or a life event exceeds our capacity to cope, it can cause emotional and physical problems.

Stress prompts the body to release cortisol, the primary hormone of tension in the body. Increased blood cortisol levels change how our body’s immune system reacts to infections. Long-term and chronic stress leads to persistently elevated cortisol levels. The presence of cortisol in the bloodstream for a prolonged period reduces the effectiveness of the immune system by reducing the white blood cell count.

These effects result in chronic infections, chronic autoimmune inflammatory diseases, cancers, and other physiological disorders.

As the pandemic continues, many individuals have encountered more stress than usual. Nearly 8 in 10 adults suggest a significant cause of stress in their lives is the coronavirus pandemic.

Why does bad news often precede illnesses, coughs, and common colds?

Bad news causes us to feel stressed, which in turn weakens the immune system. So, we are even more vulnerable to germs we are exposed to at that moment and we often become sick.

Health conditions due to long-term exposure to stress

The National Institutes of Health says that continued stress on your body from everyday triggers is often the most difficult to identify but could lead to serious health issues such as:

● Heart disease

● Diabetes

● High Blood Pressure

● Cancer.

Studies also uncovered many other stress-related health concerns, such as the risk of obesity, Alzheimer’s disease, stomach disorders, and asthma, which tends to worsen or increase due to stress.

What Can You Do?

For a long and healthy life, it’s vital to focus on supporting your immune system on an ongoing basis. One of the best ways to do this is with natural, powerful immune system boosters contained in camel milk.

In the serum of camel milk, a completely new class of immunoglobulin has been discovered, which is fundamentally different from all other previously known antibody classes. Cameloid Immunoglobulins (only found in camels, llamas, alpacas, vicunas, and guanacos) are used by the immune system for easy and quick targeting of foreign substances. This is one of the ways camel milk strengthens and supports the gastrointestinal immune system.

Learn more about Camel Milk