Month: March 2025

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Coffee – Friend or Foe of Heart Health?

healthy coffeeThere is solid research behind why 1–3 cups of coffee a day can actually protect against heart disease.  Here’s how:

1. It contains antioxidants that reduce inflammation

Coffee is loaded with compounds like chlorogenic acid, which help reduce oxidative stress (which damages blood vessels and LDL cholesterol) It will
lower inflammation, which is a key trigger for plaque rupture and clots

2. Improves endothelial function

The endothelium is the thin lining of your blood vessels. Healthy endothelial means better blood flow, less arterial stiffness, lowers blood pressure spikes.
Studies show moderate coffee intake helps maintain vascular flexibility.

3. Improves insulin sensitivity
Insulin resistance is a hidden driver of heart disease. Coffee (even decaf!) has been shown to help your body respond better to insulin (insulin sensitivity),
lowers blood sugar spikes, and reduces the risk of Type 2 diabetes (insulin resistance is pre-diabetes), which is a major cardiovascular risk factor

4. Lowers risk of stroke and arrhythmias
Some large studies (Framingham Heart Study, UK Biobank, etc.) have shown:
Moderate coffee drinkers have a lower risk of stroke. Coffee doesn’t cause irregular heartbeats in most people—some data even shows less atrial fibrillation

5. May help lower all-cause mortality
Multiple large-scale studies (Harvard, NIH, etc.) suggest coffee drinkers live longer overall—even when adjusting for things like smoking and diet.

Why 1–3 Cups?
That range seems to maximize benefits without triggering negative side effects (like anxiety, jitters, or sleep disruption).

Go way above that, and the stress hormone/cortisol spike may start to undo the good stuff for some people.

We suggest however that you chose organic coffee, which doesn’t have toxins from other growing practices.

See more health advantages at:  COFFEE

References:
1. Harvard Health – Drinking coffee linked to healthier hearts and longer lives
Drinking coffee linked to healthier hearts and longer lives – Harvard Health
2. PubMed – Coffee consumption and risk of cardiovascular diseases: A comprehensive review
Impact of Coffee Consumption on Cardiovascular Health – PubMed (nih.gov)
3. PubMed – Unfiltered coffee raises serum cholesterol
Coffee consumption and mortality from cardiovascular diseases and total mortality: Does the brewing method matter? – PubMed (nih.gov)

 

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Improve the Quality of Life for Special Needs Child by Restoring their Metabolic Health

quality of lifeMany studies have shown that a large percent of special needs children has a problem with their gut and their metabolism.

One thing you can do to improve the quality of life for that child, is address his gut and metabolism.  If metabolism isn’t functioning in the optimum way a person can experience a range of health issues, including:

  • Gut problems
  • Sleep problems
  • Inflammation
  • Getting sick easily due to a weakened immune system

What is Metabolism?

Metabolism is the process of all cells of the body creating energy from food.

What powers that metabolism? The tiny energy engines called the mitochondria that are in every cell of the body.  The body cannot run without energy and the mitochondria provide that.

When the body’s metabolism is disrupted, there is less cellular energy produced by the mitochondria and organ dysfunction results. Just like a car can’t run without gas, the body can’t function without cellular energy.

Underlying Metabolism is the Mitochondria

Mitochondria are the energy powerhouses in every cell.  Mitochondrial damage disrupts normal metabolism.

What Happens when Mitochondria Lose Function?

Low mitochondrial energy production affects cellular function in ways that can ripple throughout the entire body. This low energy production or dysfunction is like a car running on fumes.  A car can sputter along for a while but will eventually stop working all together.

The relationship between mitochondrial dysfunction and physical problems becomes apparent when examining different conditions.

As an example:  Mitochondrial dysfunction drives autoimmune conditions. Immune cells require substantial energy for activation and rapid reproduction, and mitochondrial dysfunction compromises their ability to function effectively. This can lead to an overactive immune response, where immune cells attack the body’s own tissues, or to insufficient responses that fail to clear pathogens or debris.

Because so many organs and processes of the body are dependent on this energy and the mitochondria that makes it, symptoms can impact many organ systems depending on which organ in the body is affected.

Good Health Depends on Optimum Mitochondrial Function

B1 and magnesium are important nutrients in energy production.  Think of the mitochondria as the engine of your car, and B1 and magnesium as the spark plugs that ignite the fuel. Without these vital components, the engine simply won’t run efficiently leaving someone feeling drained and sluggish.  In fact, without adequate levels of these nutrients, the entire energy production process can grind to a halt.

Camel Milk Can Support Mitochondrial Health

Due to the quality of food today, most people are deficient in the vitamins and minerals needed by the body for optimum mitochondrial and metabolic health.

Camel milk contains high proportions of anti-bacterial and anti-viral substances, antioxidants and immune system boosters.  It provides a range of vitamins and minerals, including B vitamins, Vitamin C, magnesium and zinc.

Purelife Care+ Camelicious whole camel milk powder offers all the benefits of camel milk as well as the added benefit of natural ERDS™ (Enhanced Rapid Delivery System). ERDS is a powerful extract of Vitamin E, and Vitamin C and Vitamin D3 to enhance the bioavailability of the nutrients of the camel milk.

PureLife Care+ Camel Milk is a natural supplement that works at the cellular level to support the gut, the mitochondria and a well-functioning metabolism.

More at Gut and Metabolism Support for Special Needs Children

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Restoring your Metabolic Health by Restoring Mitochondrial Function

Metabolism is the process of cells creating energy from food. Well-functioning cells create a healthy body.

If your metabolism isn’t functioning in the optimum way you can experience a range of health issues, such as low energy, inflammation, excess weight, high blood sugar, high cholesterol and triglycerides, and even poor-quality sleep.

Underlying Metabolism is Mitochondria

Mitochondria are the energy powerhouses in every cell. Mitochondria create energy that is used to drive almost every chemical reaction within our body.

Mitochondrial damage disrupts normal metabolism.

When the body’s metabolism is disrupted, there is less cellular energy produced by the mitochondria and organ dysfunction can result. Just like a car can’t run without gas, your body can’t function without cellular energy.

What Happens when Mitochondria Lose Function?

Low mitochondrial energy production affects cellular function in ways that can ripple throughout the entire body. This low energy production or dysfunction is like a car running on fumes. A car can sputter along for a while but will eventually stop working all together.

The relationship between mitochondrial dysfunction and physical problems becomes apparent when examining different conditions.

In Diabetes, compromised mitochondrial function disrupts glucose metabolism, causing cells to become increasingly resistant to insulin.

Pancreatic beta cells, which have exceptionally high energy demands to produce and secrete insulin, become overwhelmed and can lose functionality. This creates a vicious cycle where energy deficits create more metabolic dysfunction, making Diabetes progressively worse.

Mitochondrial dysfunction also drives autoimmune conditions. Immune cells require substantial energy for activation and proliferation, and mitochondrial dysfunction compromises their ability to function effectively. This can lead to an overactive immune response, where immune cells attack the body’s own tissues, or to insufficient responses that fail to clear pathogens or debris.

Cardiovascular disease has strong ties to mitochondrial dysfunction with heart muscle cells having a higher density of mitochondria than any other tissue.

Aging is intimately connected to declining mitochondrial function as the deterioration creates a downward spiral where damaged mitochondria produce harmful free radicals, leading to cellular and organ damage.

Chronic Fatigue Syndrome has emerged as a manifestation of mitochondrial dysfunction as patients with this condition showed measurable abnormalities in energy metabolism.

Because so many organs and processes of the body are dependent on this energy and the mitochondria that makes it, symptoms can impact many organ systems depending on which organ in the body is affected. Some problems can be:

  • · Muscle weakness
  • Fatigue
  • Breathing difficulties
  • Blood sugar imbalance
  • Hormonal imbalances
  • Liver function impairment (fatty liver)
  • Immune system problems
  • Gut issues.

Good Health Depends on Optimum Mitochondrial Function

Mitochondria need to be healthy so they can produce an optimum amount of energy.

B1 and magnesium are important nutrients in energy production. Think of the mitochondria as the engine of your car, and B1 and magnesium as the spark plugs that ignite the fuel. Without these vital components, the engine simply won’t run efficiently leaving you feeling drained and sluggish.

In fact, without adequate levels of these nutrients, the entire energy production process can grind to a halt.

Camel Milk Can Support Mitochondrial Health

Camel milk contains high proportions of anti-bacterial and anti-viral substances, antioxidants and immune system boosters.

It provides a range of vitamins and minerals, including B vitamins, Vitamin C, magnesium and zinc.

Purelife Care+ Camelicious whole camel milk powder offers all the benefits of camel milk as well as the added benefit of natural ERDS™ (Enhanced Rapid Delivery System). ERDS is a powerful extract of Vitamin E, and Vitamin C and Vitamin D3 to enhance the bioavailability of the nutrients of the camel milk.

Due to the quality of food today, most people are deficient in the vitamins and minerals needed by the body for optimum mitochondrial and metabolic health.

PureLife Care+ Camel Milk is a natural supplement that works at the cellular level to support mitochondria and a well-functioning metabolism.

Find PureLife Care+

 

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Restoring Mitochondria Function for Metabolic Health

mitochondria energy Metabolism is the process of cells creating energy from food. Well-functioning cells create a healthy body. The Mitochondria are the powerhouse of the cell. It is where this energy is created. It is used to drive almost every chemical reaction within our bodies.

Mitochondrial damage disrupts this normal metabolism.

When the body’s metabolism is disrupted, there is less cellular energy produced by the mitochondria and organ dysfunction can result. Just like a car can’t run without gas, your body can’t function without cellular energy.

Learn more Restoring Mitochondria Function for Metabolic Health