Is caffeine good for your health?
Can you overdo it?
Understanding ow it effects the body will help you to decide to ignore caffeine or to lessen your intake.
Read: Caffeine
Why is improving metabolism important?
Metabolism Definition: Metabolism is a generic word for EVERY chemical
process in your body from energy production to cellular reproduction and fighting off disease. Thus, improving metabolism is a health goal.
If you have high blood pressure, high blood glucose, insulin resistance, high cholesterol, excess weight around the waist you have a metabolic disorder – an imbalance or deficiency – that negatively affects the way your body functions.
Read more about improving metabolism and what to take to improve your health.