MCVitamins Health Blog

Cellular Health – People often find it hard to understand health information. We try to fix that by giving you not only simple definitions but understandable concepts so you can learn the information, and you can improve and maintain your health.

What is cellular regeneration and its relationship to nutrition?

The body is comparable to a city that is constantly under renovation.
The cells of the body are comparable to building blocks that need regular replacement.

Your body is constantly rebuilding itself. Every day, millions of your cells are replaced with new ones. This rebuilding process requires specific materials, which you get from your diet.

What are Some of the Things does this Rebuilding Includes?

Proper cellular health creates skin renewal, healing, muscle recovery and physical performance. Supporting cellular health can help maintain vigor and vitality even while aging.

Are Your Cells Healthy?

The indicators of unhealthy cell restoration are:

• Low energy levels
• Slow wound healing
• Poor skin appearance
• Slow exercise recovery
• Poor sleep quality.

Unhealthy cell regeneration is like hiring a contractor and asking him to build you a perfect replica of the Taj Mahal. He could do it. He is that good. He knows the tools of his trade. But the only materials you give him are plywood and nails. He would do the best he could, but he wouldn’t build that perfect replica. And it wouldn’t stand up the way the original has.

Well, why would your body behave differently? If you only give it sugar, food additives, and an imbalance of what it needs, it isn’t going to build really good cells that are capable of doing their job.

What Can You Do?

Here are some questions to ask yourself:

• What does your typical daily meal pattern look like?
• Which vegetables and fruits do you regularly eat?
• How much protein do you typically consume?
• What are your main sources of healthy fats?

You can then start by changing how you eat and what you eat to provide your body with better nutrition every day. For instance:

• Ensure you eat regularly and don’t skip meals
• Make sure you eat breakfast to power up your body for the day
• “Eat the rainbow” so you are eating fruits and vegetables of different colors every day, such as adding spinach to your morning smoothie and berries to your breakfast
• Consume healthy fat by adding avocado to your sandwich
• Eat some protein at every meal.
• Meal planning should revolve around what your body needs.You can evaluate your progress of providing your body with better nutrition and improving your cellular health by monitoring symptom improvement, energy level and sleep quality. Focus on the gradual implementation of changes and celebrate small victories for motivation and compliance.

Want to Know if You are Feeding your Body for Health or Health Problems?

Poor nutrition leads to cellular degeneration which leads to degenerative health conditions. What you eat and drink every day really does make a difference to how you feel, how long you will live, and your quality of life.

Recommended:

Improve Your Health with the “Understanding Nutrition and How to Eat for Health” Program 

You can dramatically improve your health, and the health of your family, by knowing and applying basic, true, nutritional data. Find out the nutritional, dietary and lifestyle changes that will help you achieve thriving health.

You can find out how to eat for better cellular, gut and metabolic health.

Click here to learn more about this Understanding Nutrition and How to Eat for Health Program.

Make America Healthy Again – The United States is facing an unprecedented health crisis that threatens the well-being of millions of Americans. Over the past five decades, the nation has witnessed a dramatic rise in chronic diseases.

The Alarming Rise of Chronic Diseases

Since the 1970s, obesity rates have skyrocketed from approximately 13% to over 42% in 2020. Diabetes prevalence has increased by nearly 300%, with over 37 million Americans now living with the condition. Heart disease remains the leading cause of death, claiming nearly 700,000 lives annually, while chronic conditions now account for 90% of the nation’s $4.1 trillion annual healthcare expenditures.

Chronic diseases cost the US healthcare system over $3.7 trillion each year, with indirect costs from lost productivity pushing the total impact even higher. What was once considered a healthcare issue has become a national economic crisis, directly linked to nutritional habits and lifestyle choices.

The Food as Medicine Viewpoint

The idea of using nutrition as your medicine comes from Hippocrates.  Hippocrates said “Let food be your medicine, let medicine be your Food”

Nutrition is the most critical factor in addressing this mounting public health challenge.  The connection between diet and health has never been more apparent. Food as medicine offers a promising path to nationwide health transformation.

A promising emerging trend could fundamentally reshape Americans’ approach to health and nutrition. When one recognizes food not just as sustenance, but also as a powerful medical intervention.

Healthcare providers are increasingly prescribing specific dietary plans and using nutritional education and counseling into treatment protocols.

This approach goes beyond traditional dietary advice to viewing nutrition as a strategy for preventing, managing, and potentially reversing chronic conditions.

The Education Gap

One of the most significant challenges in addressing America’s health crisis is the widespread lack of nutritional education. Most medical schools and holistic programs provide minimal nutritional training, with the average physician, chiropractor, or holistic doctor receiving less than 25 hours of nutritional education during their entire training program. This knowledge gap extends to the general public, where nutritional literacy remains remarkably low.

Most Americans struggle to understand basic nutritional principles, misunderstand food labels, and lack the skills to make informed dietary choices. This educational deficit contributes directly to poor health outcomes, creating a cycle of chronic disease that perpetuates itself through generations.

A Path Forward

Transforming America’s health requires a multifaceted approach centered on nutrition, such as:

Comprehensive nutrition education in schools and medical training programs

Improved access to nutritious, affordable food

Healthcare policies that prioritize preventative nutritional interventions

Public health campaigns that educate people about nutrition and empowers individuals

The potential impact is profound. Studies suggest that up to 80 percent of chronic diseases could be prevented through improved nutrition, lifestyle modifications, and early intervention. By investing in nutritional education and promoting a food-as-medicine approach, the United States can dramatically reduce healthcare costs, improve quality of life, and create a healthier future for millions of Americans.

The end to America’s health crisis is not found in complex medical treatments, but in the simple, powerful choice of what we put on our plates every day.

Nutrition is not just fuel—it is medicine, prevention, and the key to reclaiming your health.

The Eat Well, Feel Great! Nutrition Program

The Eat Well, Feel Great! Nutrition Program will show you how easy it is to feed yourself and your family to create and maintain good health. The program separates fact from fiction and provides basic, true nutrition concepts so you can achieve the level of health you want. The information in this program is easy to understand, rooted in natural health care and based on the science of the body.

Click here for more information about the Eat Well, Feel Great! Nutrition Program

See MCVitamins – Educate Yourself and Take Control of Your Health

Vegetable Protein also called Plant-based proteins offer numerous benefits beyond mere macronutrient (fat, carbs and protein) content. They provide phytonutrients, fiber, and antioxidants which contribute to overall health.

Evidence Based

Recent research continues to validate the efficacy of plant-based proteins in improving health outcomes. An analysis published in PubMed (2023) demonstrated that diets rich in vegetable proteins have a positive effect on athletes’ physical performance and recovery. This suggests potential applications in sports nutrition, rehabilitation, and senior care.

Furthermore, a longitudinal study (Journal of Nutrition, 2022) found that individuals with higher intakes of plant-based proteins had lower risks of all-cause mortality (the total number of deaths from any cause in a specific group of people over a specific period of time) and cardiovascular disease. This underscores the importance of incorporating these nutrient-dense foods into patient care plans for long-term health benefits.

By incorporating more protein-rich vegetables into your diet, you can address multiple health concerns simultaneously, including:

• Inflammation reduction
• Gut microbiome enhancement
• Cardiovascular health improvement
• Blood sugar regulation
• Weight management.

Key Protein-Rich Vegetables and Their Therapeutic Properties

Lentils
Protein content: 9g per 1/2 cup (cooked)
Key nutrients: Iron (15% Daily Value (DV), Folate (37% DV), Fiber (8g)
Therapeutic applications: Blood sugar management, cardiovascular health

Green Peas
Protein content: 4g per 1/2 cup
Key nutrients: Vitamin C (22% DV), Vitamin K (24% DV), Manganese (22% DV)
Therapeutic applications: Antioxidant support, bone health

Kidney Beans 

Protein content: 8g per 1/2 cup (cooked)
Key nutrients: Iron (11% DV), Potassium (11% DV), Fiber (7g)
Therapeutic applications: Anemia prevention, blood pressure regulation

Edamame
Protein content: 8g per 1/2 cup (shelled)
Key nutrients: Vitamin K (41% DV), Folate (60% DV), Fiber (4g)
Therapeutic applications: Bone health, cognitive function support

Spinach

Protein content: 3g per 1/2 cup (cooked)
Key nutrients: Iron (20% DV), Calcium (12% DV), Vitamins A (105% DV) and C (30% DV)
Therapeutic applications: Antioxidant support, eye health

Broccoli  

Protein content: 2g per 1/2 cup (cooked)
Key nutrients: Vitamin C (84% DV), Vitamin K (77% DV), Folate (14% DV)
Therapeutic applications: Detoxification support, cancer prevention

Recommendation Examples

Cardiovascular Health Protocol: Recommends a daily serving of lentils or kidney beans to support heart health through their high fiber and potassium content.

Blood Sugar Health: Include a variety of legumes in meal plans to stabilize blood glucose levels and improve insulin sensitivity.

Bone Health Optimization: Try regular consumption of edamame and broccoli for their high vitamin K content, crucial for calcium metabolism.

Detoxification Support: A suggestion is Cruciferous vegetables like broccoli to support liver function and natural detoxification processes.

Anemia Prevention: Combine iron-rich vegetables like spinach and lentils with vitamin C sources to enhance iron absorption.

Practical Implementation

Meal Planning: Work out meal plans that incorporate a variety of protein-rich vegetables throughout the day.

Gradual Introduction: To prevent digestive discomfort, start with one protein-rich vegetable each day and gradually increase it.

Seasonal Adaptations: Change your diet based on seasonal availability to ensure fresh, nutrient-dense options year-round.

Conclusion

The idea of using nutrition as your medicine comes from Hippocrates. “Let food be thy medicine and medicine be thy food.”  By leveraging the power of protein-rich vegetables, you can address multiple health concerns.

Tailoring your nutrition to your individual needs is vital. By integrating this nutrition approach, you can take control of your health and achieve lasting wellness through the power of food as medicin

Camel milk contains high proportions of anti-bacterial and anti-viral substances, antioxidants and immune system boosters.

B Vitamins
Vitamin E
Potassium
Phosphorus
Iron
Immunoglobulins any of a class of proteins present in the serum and cells of the immune system, which function as antibodies.
Vitamin C
Zinc
Calcium
Selenium
Omega 3 Fatty Acids
Lactoferrin (Lactoferrin is contains Colostrum which is high in nutrients and antibodies. ­ Lactoferrin is also found in fluids in the eye, nose, respiratory tract, intestine, and elsewhere. People use lactoferrin as medicine).

Why Camelicious? Camelicious camel milk comes from a state-of-the-art facility in Dubai, the leading camel milk desert farms and dairy in the world.

Dubai is the natural environment that Camels live in, thus preserving the richness of their milk. The evolution of camels which is believed to be millions of years has enhanced their ability to survive in this arid environment. The milk of a camel has to be nutritious in order for their calves to survive.

Farms outside of a camel’s natural environment cannot produce the same healthy milk. Camels in another environment will change and the goodness won’t be the same.

Camel Milk from Dubai brings this superior nutrition to you.

Camel milk is a super food.  Nutritious benefiting blood sugar and the gut and your metabolism.

See Camel Milk for more information

Find out about Camel Milk and Leaky Gut
Camel Milk Beneficial Effects for High Blood Sugars & Insulin Resistance

There are a lot of words to understand when it comes to metabolism and your health and what you should do to build a healthy metabolism.  Here are a few more terms.

What is the microbiome?  (microbiome comes from Ancient Greek mikrós ‘small’ and bíos ‘life’)

It is the community of microorganisms (living things too small to be seen with the naked eye) that can usually be found living together in any given habitat. The microbiome refers to the environment that microbes live in. The microbes include bacteria, fungi, and viruses.

The human microbiome consists of communities of microbes that live on the skin, the mouth, the genitals, and especially the gut.

The ‘gut microbiome’ is made up of the trillions of microorganisms that live in the intestinal tract and play a key role in digesting food and helping to absorb and synthesize nutrients.

These microorganisms, mainly comprising bacteria, are involved in functions critical to your health and wellbeing.  They are involved in many other important processes that extend beyond the gut, including metabolism, body weight, immune system regulation, as well as brain function and mood.

What is the microbiota?

Microbiota is the microscopic organisms of a particular environment.  These live in communities in various parts of the body.

The full array of microorganisms (the microbiota) lives on and in humans. This microbiota represents a remarkably diverse array of microorganisms that includes bacteria, archaea (primitive single-celled organisms), fungi, and even some protozoans and nonliving viruses. Bacteria are by far the most numerous members of the human microbiome.

The human gut microbiota refers to the trillions of microbes, such as bacteria, that live in the human gut. They live in the gut microbiome. Most microbes in the body are useful, but they may become harmful when out of balance.

What is a leaky gut?

Leaky gut is a weakened intestinal wall that allows bacteria and toxins into the bloodstream.

Undigested food particles can slip through the lining of the intestinal wall into the capillaries or lymph vessels which are similar to vein capillaries.

These undigested food particles contain chains of amino acids which should be broken down into single amino acids but are not. These chains of amino acids look like viruses, bacteria or other microscopic parasites to the immune system and an immune response is initiated. Because the lining is undernourished, it continues to leak, and the immune system continues to attack.

We hope this helps you to understand metabolism so you fix yours and have your metabolism functioning the way it should and move towards optimal health and vitality.

See Improving Metabolism