For Holiday Stress, these practical strategies can help you stay grounded, protect your well-being, and enjoy the season with more intention.
There are Tips to Handle Expectations, Plan Ahead, Share the Work, Protect you Time and Energy, etc., etc.
What Happens When You Eat Too Many Christmas Cookies?
Every holiday season, I’ve noticed that people seem more interested in “Christmas” cookies than in their health. Christmas Cookies, being representative of all the foods they consume, even sweet potatoes, are laced with sugar.
The holiday season is filled with irresistible sugary treats—but overindulging can have some surprising consequences for your body.
What happens to your health when you overeat these foods?
How to Keep Holidays from Disrupting Your Metabolism and Your Health
The Holidays bring about celebrations, which often bring richer meals, sweet desserts, festive drinks, and larger-than-usual portions.
The good news: a handful of simple habits can help you maintain metabolic balance—without sacrificing the joy of seasonal traditions.
Holiday Strategies to Support a Healthy Metabolism
There are simple strategies that you can follow to make the holiday eating healthy, and not lead to the January crash
Research about the Gut Health of Special Needs
Recent research is uncovering a surprising link between gut health and special needs children. Scientists are exploring how the bacteria living in the digestive system, known as the gut microbiota, may affect brain function, behavior, and overall development.
Learn more at Gut Health and Special Needs Children Research
How Vitamin D Affects Your Liver and Fatty Liver Disease
There is a connection between Vitamin D and Fatty Liver. Research consistently shows a strong relationship between low vitamin D levels and the severity of fatty liver disease.
Vitamin D plays a major role in regulating blood sugar, reducing inflammation, and managing how your body processes fats. When your levels are too low, fat and inflammation can build up in the liver, eventually leading to scarring and long-term damage..
Find out more and how this works: How Vitamin D Affects Your Liver and Fatty Liver Disease
Why the Gut Microbiome Is Crucial for Your Health
Your gut microbiome is home to trillions of microorganisms, including bacteria, fungi, and yeasts, that are vital to your overall well-being. These microbes have a profound influence on many aspects of your health, from digestion and nutrient absorption to immunity, mood regulation, metabolism, and even weight management.
When your microbiome is in balance, it helps maintain optimal health. However, imbalances can lead to digestive problems, inflammation, and long-term issues like metabolic disorders. The good news? Your diet and lifestyle choices play a big role in shaping your microbiome. By understanding how to care for it, you can support your gut health and improve your quality of life.
Read more about this at
The Holidays are Almost Here…. don’t forget about your health
Stay Healthy These Holidays: Why You Need Your Vitamins More Than Ever
As the holidays approach, many of us start thinking more about **Christmas cookies** than our health. Between travel, cold weather, rich meals, and the extra stress of the season, it’s easy to let your wellness routine slide. But this is actually the *most important time* to stay on top of your vitamins and nutrients.
Stress Drains Your Nutrients
The hustle and bustle of the holidays can take a toll on your body. Stress rapidly burns through essential nutrients especially B vitamins, magnesium, and vitamin C. These nutrients are vital for keeping you calm, focused, and energized during busy days and long nights.
Strengthen Your Immune System
Winter is prime time for colds and flu. Now’s the perfect moment to boost your body’s natural defenses. Vitamin C, vitamin D, and zinc are key to supporting your immune system so you can stay healthy and enjoy the season.
Combat Holiday Indulgence
Let’s face it, holiday foods are hard to resist! Rich desserts, sugary drinks, and carb-heavy meals can easily throw your metabolism out of balance. When your body works overtime to digest these indulgences, it uses up nutrients like B vitamins, magnesium, and chromium even faster
By replenishing your body with the right vitamins and minerals, you’ll help keep your metabolism steady, your blood sugar balanced, and your energy levels high so you can fully enjoy every festive moment.
See our Health Articles and our Recommended Products at MCVitamins.com
Warning Signs of an Unhealthy Gut
Understanding the warning signs of poor gut health is key to taking control of your overall well-being. An unhealthy gut creates all sorts of health problems.
Here are the common indicators of gut imbalance—and simple steps you can take to improve your digestive health naturally.
Gut Health and Camel Milk – what does the Research Say
Recent studies have shed light on the remarkable health benefits of camel milk, particularly its impact on gut health and inflammation..
The studies explored how camel milk affects digestion and the gut microbiota.
What did the Researchers find?
Read: Camel Milk and Gut Health
Scientific Studies regarding Special Needs Children
For those interested, papers are available online that report the results of studies related to the key health areas where Teknon has the potential to positively impact special needs children.