An autoimmune condition develops when the immune system mistakenly attacks the body’s own tissues. Mitochondria may contribute to this process in several ways.
When mitochondria are not functioning properly, cells struggle to produce and regulate energy. Since mitochondria are present in nearly all cells, poor mitochondrial health can affect many systems throughout the body.
Mitochondria and the immune system are closely linked, and this relationship plays a significant role in autoimmune disorders.
Read more: Do you have an Autoimmune Condition?
Do you find yourself having low energy even after a full night’s rest, or do you get exhausted quickly during physical activities? Is your workday made harder by low energy? If so, it might be a sign that your body’s cells aren’t producing enough energy.
The New Year often brings a surge of resolutions aimed at improving health—losing weight, getting more exercise, and eating better. What can you do about boosting your health after the holidays?
Your Brain Health Depends on Energy
The answer to getting older may lie in mitochondrial health
Losing weight becomes a goal every year because people probably spend a month of not-so-great eating during the holidays. It becomes their New Year’s Resolution.
For Holiday Stress, these practical strategies can help you stay grounded, protect your well-being, and enjoy the season with more intention.
Every holiday season, I’ve noticed that people seem more interested in “Christmas” cookies than in their health. Christmas Cookies, being representative of all the foods they consume, even sweet potatoes, are laced with sugar.
The Holidays bring about celebrations, which often bring richer meals, sweet desserts, festive drinks, and larger-than-usual portions.
Recent research is uncovering a surprising link between gut health and special needs children. Scientists are exploring how the bacteria living in the digestive system, known as the gut microbiota, may affect brain function, behavior, and overall development.