Nutrition: The Key to Make America Healthy Again

Make America Healthy AgainMake America Healthy Again – The United States is facing an unprecedented health crisis that threatens the well-being of millions of Americans. Over the past five decades, the nation has witnessed a dramatic rise in chronic diseases.

The Alarming Rise of Chronic Diseases

Since the 1970s, obesity rates have skyrocketed from approximately 13% to over 42% in 2020. Diabetes prevalence has increased by nearly 300%, with over 37 million Americans now living with the condition. Heart disease remains the leading cause of death, claiming nearly 700,000 lives annually, while chronic conditions now account for 90% of the nation’s $4.1 trillion annual healthcare expenditures.

Chronic diseases cost the US healthcare system over $3.7 trillion each year, with indirect costs from lost productivity pushing the total impact even higher. What was once considered a healthcare issue has become a national economic crisis, directly linked to nutritional habits and lifestyle choices.

The Food as Medicine Viewpoint

The idea of using nutrition as your medicine comes from Hippocrates.  Hippocrates said “Let food be your medicine, let medicine be your Food”

Nutrition is the most critical factor in addressing this mounting public health challenge.  The connection between diet and health has never been more apparent. Food as medicine offers a promising path to nationwide health transformation.

A promising emerging trend could fundamentally reshape Americans’ approach to health and nutrition. When one recognizes food not just as sustenance, but also as a powerful medical intervention.

Healthcare providers are increasingly prescribing specific dietary plans and using nutritional education and counseling into treatment protocols.

This approach goes beyond traditional dietary advice to viewing nutrition as a strategy for preventing, managing, and potentially reversing chronic conditions.

The Education Gap

One of the most significant challenges in addressing America’s health crisis is the widespread lack of nutritional education. Most medical schools and holistic programs provide minimal nutritional training, with the average physician, chiropractor, or holistic doctor receiving less than 25 hours of nutritional education during their entire training program. This knowledge gap extends to the general public, where nutritional literacy remains remarkably low.

Most Americans struggle to understand basic nutritional principles, misunderstand food labels, and lack the skills to make informed dietary choices. This educational deficit contributes directly to poor health outcomes, creating a cycle of chronic disease that perpetuates itself through generations.

A Path Forward

Transforming America’s health requires a multifaceted approach centered on nutrition, such as:

Comprehensive nutrition education in schools and medical training programs

Improved access to nutritious, affordable food

Healthcare policies that prioritize preventative nutritional interventions

Public health campaigns that educate people about nutrition and empowers individuals

The potential impact is profound. Studies suggest that up to 80 percent of chronic diseases could be prevented through improved nutrition, lifestyle modifications, and early intervention. By investing in nutritional education and promoting a food-as-medicine approach, the United States can dramatically reduce healthcare costs, improve quality of life, and create a healthier future for millions of Americans.

The end to America’s health crisis is not found in complex medical treatments, but in the simple, powerful choice of what we put on our plates every day.

Nutrition is not just fuel—it is medicine, prevention, and the key to reclaiming your health.

The Eat Well, Feel Great! Nutrition Program

The Eat Well, Feel Great! Nutrition Program will show you how easy it is to feed yourself and your family to create and maintain good health. The program separates fact from fiction and provides basic, true nutrition concepts so you can achieve the level of health you want. The information in this program is easy to understand, rooted in natural health care and based on the science of the body.

Click here for more information about the Eat Well, Feel Great! Nutrition Program

See MCVitamins – Educate Yourself and Take Control of Your Health

Using Vegetable Protein for Your Health

Vegetable Protein also called Plant-based proteins offer numerous benefits beyond mere macronutrientVegetable Protein (fat, carbs and protein) content. They provide phytonutrients, fiber, and antioxidants which contribute to overall health.

Evidence Based

Recent research continues to validate the efficacy of plant-based proteins in improving health outcomes. An analysis published in PubMed (2023) demonstrated that diets rich in vegetable proteins have a positive effect on athletes’ physical performance and recovery. This suggests potential applications in sports nutrition, rehabilitation, and senior care.

Furthermore, a longitudinal study (Journal of Nutrition, 2022) found that individuals with higher intakes of plant-based proteins had lower risks of all-cause mortality (the total number of deaths from any cause in a specific group of people over a specific period of time) and cardiovascular disease. This underscores the importance of incorporating these nutrient-dense foods into patient care plans for long-term health benefits.

By incorporating more protein-rich vegetables into your diet, you can address multiple health concerns simultaneously, including:

  • Inflammation reduction
  • Gut microbiome enhancement
  • Cardiovascular health improvement
  • Blood sugar regulation
  • Weight management.

Key Protein-Rich Vegetables and Their Therapeutic Properties

Lentils
Protein content: 9g per 1/2 cup (cooked)
Key nutrients: Iron (15% Daily Value (DV), Folate (37% DV), Fiber (8g)
Therapeutic applications: Blood sugar management, cardiovascular health

Green Peas
Protein content: 4g per 1/2 cup
Key nutrients: Vitamin C (22% DV), Vitamin K (24% DV), Manganese (22% DV)
Therapeutic applications: Antioxidant support, bone health

Kidney Beans 

Protein content: 8g per 1/2 cup (cooked)
Key nutrients: Iron (11% DV), Potassium (11% DV), Fiber (7g)
Therapeutic applications: Anemia prevention, blood pressure regulation

Edamame
Protein content: 8g per 1/2 cup (shelled)
Key nutrients: Vitamin K (41% DV), Folate (60% DV), Fiber (4g)
Therapeutic applications: Bone health, cognitive function support

Spinach

Protein content: 3g per 1/2 cup (cooked)
Key nutrients: Iron (20% DV), Calcium (12% DV), Vitamins A (105% DV) and C (30% DV)
Therapeutic applications: Antioxidant support, eye health

Broccoli  

Protein content: 2g per 1/2 cup (cooked)
Key nutrients: Vitamin C (84% DV), Vitamin K (77% DV), Folate (14% DV)
Therapeutic applications: Detoxification support, cancer prevention

Recommendation Examples

Cardiovascular Health Protocol: Recommends a daily serving of lentils or kidney beans to support heart health through their high fiber and potassium content.

Blood Sugar Health: Include a variety of legumes in meal plans to stabilize blood glucose levels and improve insulin sensitivity.

Bone Health Optimization: Try regular consumption of edamame and broccoli for their high vitamin K content, crucial for calcium metabolism.

Detoxification Support: A suggestion is Cruciferous vegetables like broccoli to support liver function and natural detoxification processes.

Anemia Prevention: Combine iron-rich vegetables like spinach and lentils with vitamin C sources to enhance iron absorption.

Practical Implementation

Meal Planning: Work out meal plans that incorporate a variety of protein-rich vegetables throughout the day.

Gradual Introduction: To prevent digestive discomfort, start with one protein-rich vegetable each day and gradually increase it.

Seasonal Adaptations: Change your diet based on seasonal availability to ensure fresh, nutrient-dense options year-round.

Conclusion

The idea of using nutrition as your medicine comes from Hippocrates. “Let food be thy medicine and medicine be thy food.”  By leveraging the power of protein-rich vegetables, you can address multiple health concerns.

Tailoring your nutrition to your individual needs is vital. By integrating this nutrition approach, you can take control of your health and achieve lasting wellness through the power of food as medicin

Restoring Health to a Fatty Liver & Improving Your Metabolism

Nutritous camel milk.Purelife Care+, is a natural supplement that works at the cellular level to improve liver health, gut health and a healthy metabolism.

This formula has all the benefits of Camel Milk. Camel Milk contains nutrients, including anti-bacterial and anti-viral substances that offer the potential for better gut health and digestion, while also lowering blood sugar, improving heart health, energy and stamina.

What Ingredients does Camel Milk Contain?

Camel Milk is an excellent source of protein, which is essential for good health.  It has natural B vitamins, Potassium, Phosphorus, Iron, Zinc, Calcium, Selenium, Immunoglobulins, Omega-3 Fatty Acids, Lactoferrin.

However, the effectiveness of any natural nutrition depends on how quickly and efficiently the nutrients are absorbed into the bloodstream and how easily the nutritional elements can pass across all cell membranes.

Purelife Care+ is Camelicious with the added benefits of natural ERDS™ (Enhanced Rapid Delivery System).

What is ERDS?

ERDS is a powerful extract of Vitamin E, Vitamin C and Vitamin D3 to enhance the bioavailability of the nutrients of the camel milk.

Why does this extract work so well? 

Normally the molecules of nutrients are too big to be easily absorbed. ERDS uses a special extraction process that changes the shape of these nutrients to be small enough to pass through the gut, brain and cellular membranes.  It is thus easily absorbed and thus better utilized.

Thus, the PureLife Care+ delivers all the goodness of Camel Milk plus is Supercharged.

“I’ve only been using PureLife Care+ for a week and I can really feel the difference.  My energy level is up, my digestion is better, and I’m sleeping better”.  I’m going to continue….”   CD

Learn about PureLife Care+ 

 

 

Should You Be Worried About a Fatty Liver

What is a fatty liver?The liver is the major organ for detoxification. It detoxifies, by metabolizing toxins and/or secreting the toxins out of the body.  A damaged fatty liver cannot work to do its job.

A fatty liver happens when too much fat builds up in your liver. Although it is normal to have a tiny amount of fat in these cells, the liver is considered fatty if more than 5% of it is fat.  80-100 million are thought to be affected by a fatty liver in the US.

Remember, your liver is the second largest organ in your body. It helps process nutrients from food and beverages and filters harmful substances from your blood. Too much fat in your liver can cause inflammation and create scarring, and in severe cases, this can lead to liver failure.

There are two types of fatty livers:

When most people think of liver damage they think of alcoholic fatty liver. However, there is also a non-alcoholic fatty liver.  The liver can be damaged over the years in many ways – smoking, sugar-laden sodas, fried foods, processed foods, drugs, alcohol and environmental toxins.

These all tax the liver, but sugary, fried, and processed foods give the body a real problem. The excess sugar and fat cannot be utilized by the body and so is stored as fat in the body, and particularly in the liver.  It is now referred to as metabolic-dysfunction associated fatty liver disease (MAFLD) – a more accurate description.

The result is a compromised liver, and the toxins that are normally filtered out can re-circulate through the body re-exposing it to harmful compounds and can trigger a toxic overload.

A Fatty liver is not just a standalone condition. Failure to address a fatty liver can result in severe health issues. Fat can leave the liver and get deposited in other organs. Your organ function could decrease over time due to this build-up, leading to increased inflammation within these areas.

Inflammation triggers an immune response, further exacerbating damage by promoting fibrosis (scarring) – a precursor to more severe conditions like cirrhosis. This liver condition may have significant implications for health. It has even been connected to post pandemic’s continuing symptoms.

This phenomenon underscores how interconnected our bodily systems truly are and why maintaining optimal hepatic health should be everyone’s priority.

You might wonder now: How do I know if I have a metabolic liver dysfunction?

Fatty Liver symptoms

  • Stubborn weight gain
  • Fatigue
  • Skin that itches
  • Feeling confused (toxin buildup)
  • Swelling or pain in the upper belly

You can address a fatty liver by changing your diet. You can also address it with supplements that can help to naturally improve a fatty liver and thus overall health.

What supplement has what you need to address a Fatty Liver?

There are special natural ingredients that help to support liver health. It can be helpful to consume all these ingredients in one supplement.  They all work together.

Due to the quality of food today, most people are deficient in the vitamins and minerals needed by the liver for optimal health.

PureLife Care+ is a natural supplement that works at the cellular level to improve metabolism, reduce insulin resistance, inflammation and to help a fatty liver.

Read more and order at PureLife Care+

Why is Camel Milk so nutritious?

camel milk
A mother camel stands in the desert with her you camel offspring

Camelicious camel milk comes from a state-of-the-art facility in Dubai, the leading camel milk desert farms and dairy in the world.

Dubai is the natural environment that Camels live in, thus preserving the richness of their milk. The evolution of camels which is believed to be millions of years has enhanced their ability to survive in this arid environment. The milk of a camel has to be nutritious in order for their calves to survive.

Camel milk contains nutrients that create better gut health and digestion, lowers blood sugar, promotes heart health, has skin and beauty benefits & improves energy and stamina.  It also has high proportions of anti-bacterial and anti-viral substances.

Why? What ingredients does it contain?

Why does the best Camel Milk come from a Dairy in the Desert?

Camels in the desertCamel milk contains high proportions of anti-bacterial and anti-viral substances, antioxidants and immune system boosters.

B Vitamins
Vitamin E
Potassium
Phosphorus
Iron
Immunoglobulins any of a class of proteins present in the serum and cells of the immune system, which function as antibodies.
Vitamin C
Zinc
Calcium
Selenium
Omega 3 Fatty Acids
Lactoferrin (Lactoferrin is contains Colostrum which is high in nutrients and antibodies. ­ Lactoferrin is also found in fluids in the eye, nose, respiratory tract, intestine, and elsewhere. People use lactoferrin as medicine).

Why Camelicious? Camelicious camel milk comes from a state-of-the-art facility in Dubai, the leading camel milk desert farms and dairy in the world.

Dubai is the natural environment that Camels live in, thus preserving the richness of their milk. The evolution of camels which is believed to be millions of years has enhanced their ability to survive in this arid environment. The milk of a camel has to be nutritious in order for their calves to survive.

Farms outside of a camel’s natural environment cannot produce the same healthy milk. Camels in another environment will change and the goodness won’t be the same.

Camel Milk from Dubai brings this superior nutrition to you.

Camel milk is a super food.  Nutritious benefiting blood sugar and the gut and your metabolism.

See Camel Milk for more information

Find out about Camel Milk and Leaky Gut
Camel Milk Beneficial Effects for High Blood Sugars & Insulin Resistance

More about Your Metabolism and Your Health

Metabolism and Your HealthThere are a lot of words to understand when it comes to metabolism and your health and what you should do to build a healthy metabolism.  Here are a few more terms.

What is the microbiome?  (microbiome comes from Ancient Greek mikrós ‘small’ and bíos ‘life’)

It is the community of microorganisms (living things too small to be seen with the naked eye) that can usually be found living together in any given habitat. The microbiome refers to the environment that microbes live in. The microbes include bacteria, fungi, and viruses.

The human microbiome consists of communities of microbes that live on the skin, the mouth, the genitals, and especially the gut.

The ‘gut microbiome’ is made up of the trillions of microorganisms that live in the intestinal tract and play a key role in digesting food and helping to absorb and synthesize nutrients.

These microorganisms, mainly comprising bacteria, are involved in functions critical to your health and wellbeing.  They are involved in many other important processes that extend beyond the gut, including metabolism, body weight, immune system regulation, as well as brain function and mood.

What is the microbiota?

Microbiota is the microscopic organisms of a particular environment.  These live in communities in various parts of the body.

The full array of microorganisms (the microbiota) lives on and in humans. This microbiota represents a remarkably diverse array of microorganisms that includes bacteria, archaea (primitive single-celled organisms), fungi, and even some protozoans and nonliving viruses. Bacteria are by far the most numerous members of the human microbiome.

The human gut microbiota refers to the trillions of microbes, such as bacteria, that live in the human gut. They live in the gut microbiome. Most microbes in the body are useful, but they may become harmful when out of balance.

What is a leaky gut?

Leaky gut is a weakened intestinal wall that allows bacteria and toxins into the bloodstream.

Undigested food particles can slip through the lining of the intestinal wall into the capillaries or lymph vessels which are similar to vein capillaries.

These undigested food particles contain chains of amino acids which should be broken down into single amino acids but are not. These chains of amino acids look like viruses, bacteria or other microscopic parasites to the immune system and an immune response is initiated. Because the lining is undernourished, it continues to leak, and the immune system continues to attack.

We hope this helps you to understand metabolism so you fix yours and have your metabolism functioning the way it should and move towards optimal health and vitality.

See Improving Metabolism 

Understanding the True Impact of Metabolism on Health

understanding metabolismDo you understand the true Impact of metabolism on Health. You’ve probably heard a lot about metabolism, but do you have a full understanding of what it means, or why improving your metabolism is so important?

Most people’s understanding of metabolism is related to weight – a slow metabolism may lead to weight gain, or increasing one’s metabolism can lead to weight loss.

That is just a small part of how metabolism affects the body and impacts health. This article aims to give a fuller understanding of metabolism to help you understand how your metabolism could be affecting your health.

First, let’s define the terms so you can understand this health issue.

Metabolism is a generic word for EVERY chemical process in your body from energy production to cellular reproduction and fighting off disease.

Metabolism is the process of cells creating energy from food (from nutrition.) Well-functioning cells create a well-functioning and healthy body.

Thus, improving metabolism at the cellular level is the health goal.

What are mitochondria?

Mitochondria (singular: mitochondrion) are organelles (structures that perform special functions within the cell) that produce the energy used by the cell. For this reason, the mitochondrion is sometimes referred to as “the powerhouse of the cell”. They are the batteries of the cells and are a very important part of good health.

Mitochondrial Dysfunction means the body has fewer mitochondria, and the ones it does have are smaller and inefficient (not working as well as they should.) Damage to the mitochondria causes cells to die because they can no longer produce enough energy.

Because mitochondrial damage disrupts normal metabolism, it results in metabolic dysfunction.

Metabolic Dysfunction occurs when metabolism goes awry, and abnormal chemical reactions happen and disrupt the body’s metabolism. This means less cellular energy is produced and organ dysfunction can result. Impaired metabolism can result in nutrient deficiencies and toxic overload.

By the time you experience non-optimum health issues, it’s safe to say you’ve probably had metabolic dysfunction for quite a while.

If you have high blood pressure, high blood glucose, insulin resistance, high cholesterol, and excess weight around the waist you have metabolic dysfunction that is negatively affecting the way your body functions.

This also means you have an increased risk of a more serious health condition. It is very important that the underlying cause of non-optimum health conditions – metabolic dysfunction – is addressed.

The syndrome caused by metabolic dysfunction is Metabolic Syndrome.

What Does Improving your Metabolism Mean? 

Improving your metabolism means improving the health of your cells.

Healthier cells can result in a range of health improvements, such as better digestion and normal bowel movements.

Healthier cells can lead to a stronger immune health, lower levels of inflammation and less stress.

In fact, the potential health improvements of having healthier cells are many.

How Can I Improve my Cellular Health and Metabolism?

The most powerful way to improve your cellular health and metabolism is through nutrition. Giving your body the nutrition it needs to thrive is the answer.

Find out how to eat for better cellular health and metabolism in the Eat Well, Feel Great! Nutrition Course.

Click here to find more about the Eat Well, Feel Great! Nutrition

A New Product for the Gut Health of Special Needs Children

Gut Health of Special Needs childrenFor the last 2 years we’ve been waiting for a new natural, nutritional formulation to help children with special needs. It has now been developed and it’s called Teknon, which means “child” in ancient Greek.

Teknon has been used in a trial in Dubai with many children and improvements were seen in digestion, sleep patterns, cognition, social communication skills, and behavior.

I am very excited to let you know that Teknon is now available in the US.

There is a webinar where John Payne, CEO of Purelife Health Sciences Group, speaks with Amal Tolba, Founder and Director of the Hope Abilitation and Medical Center in Dubai. John provides the science behind the development of Teknon and 2 success stories from US children it has helped.

This video already has almost 12,000 views on YouTube as there are so many parents around the world trying to help their special needs child.

Please watch the webinar video here:  Teknon

Find out more at Gut Health for Special Needs Children

Best wishes,
MCVitamins

Can’t Stay Asleep? Study Findings Say “Eat More Fruits + Veggies”

Fruits and vegetables for sleep.According to experts, healthy adults should sleep between seven and nine hours per night. After noticing a rise in people with insomnia and those getting too little sleep, researchers in Finland examined the correlation between fruit and vegetable consumption and its impact on sleep—revealing a strong association.

For their study, researchers looked at data from 5,043 adults aged 18 and older participating in the National FinHealth 2017 Study. For the study, participants shared their sleep duration and dietary intake of fruits and vegetables. The researchers also looked at other factors such as socioeconomic status and demographics. They also used a sensitivity analysis to exclude “energy under-reporters” to remove that variable.

The researchers compared the average amount of fruits and vegetables eaten by people with different sleep durations—short sleepers (averaging 6 hours per night), normal (averaging 7.7 hours per night), and long (averaging 10.1 hours per night). They found that short sleepers consumed 37 fewer grams of fruits and vegetables a day than normal sleepers and long sleepers consumed 73 grams less per day. Plus, that correlation held true with a variety of statistical models.

Given the strong link between fruit and vegetable consumption and sleep duration, the researchers emphasized the importance of looking at lifestyle variables when treating sleep disorders. They also recommend focusing on the fruit and vegetable groups with the strongest association, such as leafy greens.

Study

Do you need to find out what to do for heathy eating.   There is a program to educate you. There’s a lot of false information out there about nutrition. Find out the true, science-based facts that will allow you to take control of your health.  Go to Eat Well Nutritional Educational Course to get educated.