The New Year often brings a surge of resolutions aimed at improving health—losing weight, getting more exercise, and eating better. What can you do about boosting your health after the holidays?
But is this renewed focus on well-being due to the fresh start of a new year, or is it the aftermath of all those holiday indulgences that sparks the desire to “reset”? What about boosting your health?
Holiday eating brings about nutritional deficiencies. Find out what you need to adjust in your diet to boost your health and start a healthy new year.