The New Year often brings a surge of resolutions aimed at improving health—losing weight, getting more exercise, and eating better. What can you do about boosting your health after the holidays?
But is this renewed focus on well-being due to the fresh start of a new year, or is it the aftermath of all those holiday indulgences that sparks the desire to “reset”? What about boosting your health?
Holiday eating brings about nutritional deficiencies. Find out what you need to adjust in your diet to boost your health and start a healthy new year.
Your Brain Health Depends on Energy
The answer to getting older may lie in mitochondrial health
Losing weight becomes a goal every year because people probably spend a month of not-so-great eating during the holidays. It becomes their New Year’s Resolution.
For Holiday Stress, these practical strategies can help you stay grounded, protect your well-being, and enjoy the season with more intention.
Every holiday season, I’ve noticed that people seem more interested in “Christmas” cookies than in their health. Christmas Cookies, being representative of all the foods they consume, even sweet potatoes, are laced with sugar.
The Holidays bring about celebrations, which often bring richer meals, sweet desserts, festive drinks, and larger-than-usual portions.
Recent research is uncovering a surprising link between gut health and special needs children. Scientists are exploring how the bacteria living in the digestive system, known as the gut microbiota, may affect brain function, behavior, and overall development.
There is a connection between Vitamin D and Fatty Liver. Research consistently shows a strong relationship between low vitamin D levels and the severity of fatty liver disease.