Per Joel Fuhrman, M.D. “A Nutritarian refers to someone who follows the Nutritarian diet, an eating approach developed by Joel Fuhrman, M.D.
What it means.
A Nutritarian focuses on maximizing nutrients per calorie. The idea is to eat foods that are very rich in vitamins, minerals, antioxidants, and fiber—while minimizing empty calories.
Sound interesting? Dr. Fuhrman explains what foods to eat, how to supplement when necessary, and also has great recipes.
Read more about what a Nutritarian is.