Why am I Bloated

I had an earlier entry into this blog about liver and digestion.   I wanted to add another one as I found both of them extremely good.

Why am I Bloated.?

To you health!

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Do you Lose Weight to Get Healthy? Or Get Healthy to Lose Weight?

“First get healthy to lose weight, healthy bodies do not accumulate extra fat”.  This is a quote by Dr. Eric Berg, an expert in weight loss.   This is weight loss done by building health.

Here is another quote on the benefit of building good health that we often forward.   “when you build good health, disease tends to fade away”

I bring this up as Dr. Eric Berg has a way of building health for weight loss called the “The Kale Shake Diet”  Kale is high in anti-oxidants. phytonutrients, iron, high fiber, vitamin K, calcium, Vitamin C, Vitamin A & Potassium.    You don’t change your diet, you add the shake into your daily routine.

I’m currently checking it out and will report next week.  I’ve tried the Shake and its tastes good.  There are different recipes for making the shake and I tried the one with banana and strawberry.

Here is a link to that diet, you can download it for free.   Kale Diet

I like Dr. Berg’s videos and will forward the ones I find very helpful.

To your health!

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Digestion Problems – Is it your Stomach or Liver?

by Chris Daino

There are many people who complain about digestive problems. They take all sorts of prescription medications and over the counter remedies.   They take natural products as well.  It has a lot of people’s attention.

If people burp or feel nausea, they usually blame their stomach and sometimes just decide its too much acid and take an anti-acid tablet.

There is something to understand – If it was the correct reason, you could solve it.   If the problem keeps happening, its probably the wrong reason and thus you don’t have a correct solution.   If you take a remedy and it doesn’t solve the problem, you need to find out more.   You need more information.

I’ve posted a video in our newsletter that talks about the gallbladder – BUT – there is a lot of good information about your digestive system and how it works that might give you a better insight into what is happening with you.   Do watch it.   You and Your Gallbladder.

To your Health.

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To receive our newsletter,  a weekly email with health tips, articles and things you’ll probably want to know about your health. Click the “Join Our Mailing List” link on the black bar above.