Sound familiar? I hear it all the time and have worked on helping people with this problem.
Okay, there is a new educational book by Dr. Eric Berg called The Healthy Keto Plan (his earlier book Body Type Guide and the 7 Principals of Fat Burning.) The new book has so much information that is written to be easily understood.
Find out what your body type is and what you can do to Get Healthy, Lose Weight and Feel Great.