Category: Nutrition

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What is herbal medicine?

This is an interesting subject.  People seem to confuse using the 40 vital nutrients your body needs with herbs which can help the body heal, but is really doesn’t go to the cause of the problem.

In 1920, a report was done in order to “standardize’ medicine.  It was called the Flexnor report after the person who did the “research”.  The new standard was drugs and surgery.  Before that time, medical schools taught the traditional medications – herbology and homeopathy.

Herbs are natural (not a chemical made in a lab) and have healing properties.

Here is the article.

What is herbal medicine?

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What is the Body’s Master Anti-Oxidant?

This is a great subject.   When you body has to make new cells as the old ones are dying, what kind of new cell will it make?    It can make a prefect replica and make a strong healthy cell, or it can make an imperfect cell.  If the body had all the ingredients it needed, would it make a perfect cell?

One of the things a body can easily be deficient in, is Glutathione.  Do you know what that is?  Do you know how it can effect your health, or how fast you age?

Glutathione:  The Body’s Master Anti-Oxidant

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Swollen Ankles?

I’m forwarding this message from a nutritionist I follow as it is good advice to those with swollen ankles.

“On retaining water ; Potassium is good 600 to 1000 mg per day. You must start improving your cardiovascular system as it is a sign of poor circulation.”   Dr. Stephen Price

There are lots of good supplements that will help to improve circulation, so that gives you a direction to go in if you have swollen ankles.

To your Health!!

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Why all of a Sudden is Everyone Deficient in Vitamin D?

I saw this title and immediately wanted to find out what it said.  I had noticed this change where people were taking mega doses of vitamin D and it was even prescribed by their medical doctor.   I then checked Dr. Oz’s take on it and he said “Most people are deficient in this crucial cancer-fighting vitamin. Find out how this supplement superstar helps to prevent 3 different types of cancer.”

Funny, talking about a vitamin as a preventative.   Perhaps, we should just build good health and not worry about “disease” and what we should take to try and ward it off.

Then I listened to Dr. Berg’s video which  explained how vitamin D worked and what relationship it had with other vitamins.   It is very much worth the time to understand this.

You can find it here Vitamin D

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Vitamin B May Protect Against Alzheimer’s and More

The reference by Dr. Mercola (link is below) talks about homocysteine being lowered in the body in the presence of vitamin B.  I was interested in forwarding this as homecysteine has also always been associated with heart disease and more and now Alzheimers.

Why?  The body needs cysteine.  It is vital to making Glutathione.
(Go to the link if you want to know more about Glutathione, the body’s master anti-oxidant).

Homeocysteine is part of a reaction in the body and is supposed to convert to cysteine.  But it needs B vitamins to convert.   Thus the need for the B vitamins.

Here is what the article is about:

B vitamins may slow brain shrinkage by as much as seven-fold in brain regions specifically known to be most impacted by Alzheimer’s disease

High levels of the amino acid homocysteine are linked to brain shrinkage and an increased risk of Alzheimer’s; B vitamins are known to suppress homocysteine

Among participants taking high doses of folic acid and vitamins B6 and B12, blood levels of homocysteine were lowered as was the associated brain shrinkage – by up to 90 percent

Here is the full article:

B Vitamins and Alzheimer’s

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Gluten Free Foods – the “Healthy Choice” ?

You have probably noticed a growing number of processed food products boasting with a label that says “Gluten-Free”.  It is the healthy choice.

It is interesting that a lot of people have gluten-free diets – they eat fruit, vegetables, meat – not processed foods.    But now you can actually buy ‘gluten-free’ pizza among many other gluten-free foods – cookies, cereals, breads, etc.

What does this all mean?   I decided to find out and here is an article on this

Gluten Free Foods – Are they healthy?

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Grains – Are they good for you?

A lot of us know we can’t eat wheat. There are those who have “celiac’s disease” and then there are those who know that wheat and other grains just don’t agree with their digestive system.

There are many drugs available for the symptoms that are created by the problems many people have with digestion. And one has to ask the question, are these drugs necessary? Or is it something that I ate?

Here is an article on Grains

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Another problem with Gluten-Free Foods

I got onto understanding gluten-free and found that although wheat free and a substitute for the foods people like that normally are made from wheat, that it is very high in carbohydrates.

If you look at the labels, it is high in starches, potato, rice, etc. etc. Now, we know that it increases the insulin in your body, but if that is not a concern to you, I realized it could cause other problems.

Candida or fungus or yeast is a normal part of the body, however, if it overgrows it can cause all sorts of problems.

What does this fungus thrive on – sugar.

What is carbohydrates?   Carbohydrates are long chains of glucose molecules hooked together.   And when the body digests the carbohydrates and breaks it down, it becomes glucose or sugar.

High amounts of carbohydrates become high amounts of sugar.   And if you have any overgrowth of this type of yeast, it will help it multiply.

It is something to think about when reaching for the gluten-free foods.

Remember the food you eat can create health, but it can also cause health problems.

For more information about Candida.   Go to Candida