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The Holidays bring about celebrations, which often bring richer meals, sweet desserts, festive drinks, and larger-than-usual portions.
The good news: a handful of simple habits can help you maintain metabolic balance—without sacrificing the joy of seasonal traditions.
Holiday Strategies to Support a Healthy Metabolism
There are simple strategies that you can follow to make the holiday eating healthy, and not lead to the January crash
Recent research is uncovering a surprising link between gut health and special needs children. Scientists are exploring how the bacteria living in the digestive system, known as the gut microbiota, may affect brain function, behavior, and overall development.
Learn more at Gut Health and Special Needs Children Research
There is a connection between Vitamin D and Fatty Liver. Research consistently shows a strong relationship between low vitamin D levels and the severity of fatty liver disease.
Vitamin D plays a major role in regulating blood sugar, reducing inflammation, and managing how your body processes fats. When your levels are too low, fat and inflammation can build up in the liver, eventually leading to scarring and long-term damage..
Find out more and how this works: How Vitamin D Affects Your Liver and Fatty Liver Disease
Your gut microbiome is home to trillions of microorganisms, including bacteria, fungi, and yeasts, that are vital to your overall well-being. These microbes have a profound influence on many aspects of your health, from digestion and nutrient absorption to immunity, mood regulation, metabolism, and even weight management.
When your microbiome is in balance, it helps maintain optimal health. However, imbalances can lead to digestive problems, inflammation, and long-term issues like metabolic disorders. The good news? Your diet and lifestyle choices play a big role in shaping your microbiome. By understanding how to care for it, you can support your gut health and improve your quality of life.
Read more about this at