Educate Yourself and Take Control of Your Health
Sound familiar? I hear it all the time and have worked on helping people with this problem.
Okay, there is a new educational book by Dr. Eric Berg called The Healthy Keto Plan (his earlier book Body Type Guide and the 7 Principals of Fat Burning.) The new book has so much information that is written to be easily understood.
Find out what your body type is and what you can do to Get Healthy, Lose Weight and Feel Great.
Dr. Berg specializes in helping people lose weight by getting them healthy.
You don’t lose weight to get healthy, you get Healthy to lose weight.
His Nutritional Yeast Tablets which are especially designed for a Ketogenic Diet.
But they are a Natural B Vitamins for anyone
Fine out about Nutritional Yeast Tablets.
Losing weight is not the way to get healthy, but Build Health and You can Lose weight
What’s the secret – you change from burning sugar and carbs for energy to burning fat for energy. Makes a big change in your health. Do you know that if you eat too many carbs, the body will take the excess and turn it to fat?
Read about the Ketogenic Diet
Have you been given scary words to get you to come every 6 months to have your teeth scraped (“cleaned” or to fight back any “decay” by having holes drilled in your teeth and filled with foreign material. Well, there really is no other way to fight tooth loss and pain, right?
Right?
Start by finding out what those terms mean and then look at what can be done for Dental Health, not Dental Disease Care.
Read: Bleeding Gums, Receding Gums and Loose Teeth Why it happens and what you can do about it?
Have you noticed it yourself? Whatever it is that you were doing that was helping, doesn’t seem to work. What changed? Is it the weather?
Have you noticed that your diet changes after Thanksgiving? Thanksgiving is an eating holiday followed by pies, desserts and Christmas cookies. Most religions have holidays at this time of the year and celebrate the same way – with food.
Are you now eating more often with friends and attending parties (with friends and at work)?
So what does this have to do with neuropathy?
Here is an article that will give you a good idea. Burning B Vitamins Doesn’t Help Neuropathy
Yes, its not a joke, many people who have to wear masks for long hours and are prone to acne will develop what is now called Maskne.
You can read about it on this page, it includes what you can do and even the clinical trials that back this up.
It is an intestinal disorder.
Irritable bowel syndrome (IBS) affects the large intestine. Signs and symptoms include cramping, abdominal pain, bloating, gas, and diarrhea or constipation, or both.
Only a small number of people have severe signs and symptoms.
Most people with IBS experience times when the symptoms are worse and times when they improve or even disappear completely.
What are the TIPS to relieving this problem IBS TIPS
There is a really interesting relationship between gut bacteria and your immune system.
There are trillions of microbes that live in and around your body, they are called the microbiome and they provide immune protection…
Know more about these friendly bacteria by watching this
Gut Bacteria AND reading more on the same page.
Want to strengthen your Immune System?
Insulin is necessary, but too much Insulin due to high amounts of sugar and carbs leads to Insulin Resistance and eventually to diabetes if not addressed properly. There is good evidence that high amounts of insulin in the blood leads to coronary heart disease, high blood pressure, and many other problems.
Cutting down on insulin by eating fats, protein and veggies will not only cut so much insulin in the blood stream but will also get insulin resistant cells to be insulin sensitive – a good thing.
There is a lot written about this. Most often the Ketogenic Diet is considered a way to lose weight – but so much more. The theory you don’t get healthy by losing weight, you get Healthy to Lose Weight.
But even if you aren’t overweight, building health is a good thing.
Read more about Insulin Resistance
Dr. Berg created an amazing fat burning meal replacement shake to combine healthy with delicious. The ultimate fat burning shake would have moderate protein, higher amounts of healthy fats and no sugar. It is Ketogenic friendly.\
What is MCTs?
What are MCTs?
Medium-chain triglycerides (MCTs) are healthy fats that are burned by the body for energy, or ‘fuel’, instead of being stored as fat.* These MCTs are sourced from coconut oil. MCTs can turn into ketones, which provide an alternative fuel source for greater fat burning potential.
Read about this Meal Replacement