What is McVitamins.com

Hi, my name is Chris. Let me tell you about this website.

I was concerned with the amount of degenerative diseases and other illnesses that occur due to nutritional deficiencies caused by faulty diet, and toxins in the environment such as drugs. Thus www.mcvitamins.com was created in 1999. 

Education is the best tool to getting healthy and maintaining that health. Understanding how the body works, what it needs to survive well and what to do naturally when it gets sick is valuable.

Learning these things is sometimes difficult due to the way that a lot of scientific papers and journals are written. They have their own language and unless you understand that language you have difficulty learning, if you can understand it at all.

Thus, I strive to write easily understood articles about health.

I also find that people would like to take natural remedies and not rely on drugs, but don’t know how to do this or what to do. Thus, the site also educates on what natural remedies to take.

I knew remedies that worked when the website was started and what to take to keep healthy. But, I then started researching different products.

As an example, in 2006, I found a workable remedy for nerve damage (neuropathy). I was particularly interested in this problem as people are given strong drugs (pain killers, anti-depressants and anticonvulsant) none of which are healthy as they cause nutritional deficiencies and are not all that workable. It only attempts to cover up the symptoms and does nothing to build health.

This product was the first on the market (2004) and for 11 years I’ve seen so many people relieved by giving the body what it needs to build healthy nerves. This product has since been followed by copycats and other opinions on what to do for this problem. However, I still promote this same product because this one works and it follows the science of what is needed by the nerves to be healthy.

This is only one example. I disagree with taking drugs as it only manages disease but doesn’t build health. I believe that if you build health, disease tends to fade away.

Thus, McVitamins.com continually researches information and nutritional solutions to help the individual to build health. 

McVitamins.com now has suggested products that can be ordered through this site, and links to other sites where you can order. 

Recommended products not only fit the criteria of handling the deficiencies the nutritional supplements were meant to handle, but has been researched and found to produce good results.

We do want to hear from you.  We’re interested in what you have to say?  What you like about our site, or what you don’t like. What other topics would interest you, or anything at all. We’d also like to hear any of your successes. 

“We need to shift our focus from treating disease to generating health..” Hippocrates (AMA”The Father of Medicine” 460 BC – 380 BC) 

Chris & the McVitamins.com Staff

www.mcvitamins.com 

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Chris Daino is the Founder of McVitamins.com – How to Survive in Spite of a Fast Food Lifestyle

About the Author – Chris Daino was trained at C.U.N.Y, Brooklyn College in pre-med and later in the study of Nutrition.

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What can Vitamin C do for Your Nerves?

Sorbitol (a form of sugar) travels to certain parts of the body where it builds up. These parts of the body are:

– the lens of the eye where it forms a white milky film called cataracts and

– the sciatic nerve (the big nerve that runs down your leg) where it can cause nerve damage (nerve pain).

Evidence indicates that taking 2,000 mg a day of vitamin C may reduce the production of sorbitol and help strip sorbitol out of the body.

Most of the vitamin C sold in the US is ascorbic acid by itself, a whole food or food based Vitamin C is what is needed.

You can read more about Vitamin C

What can Vitamin C do for Your Nerves?

Sorbitol (a form of sugar) travels to certain parts of the body where it builds up. These parts of the body are:

– the lens of the eye where it forms a white milky film called cataracts and

– the sciatic nerve (the big nerve that runs down your leg) where it can cause nerve damage (nerve pain).

Evidence indicates that taking 2,000 mg a day of vitamin C may reduce the production of sorbitol and help strip sorbitol out of the body.

Most of the vitamin C sold in the US is ascorbic acid by itself, a whole food or food based Vitamin C is what is needed.

You can read more about Vitamin C

Trouble Losing Weight even Though You Diet and Exercise?

Sound familiar? I hear it all the time and have worked on helping people with this problem.

Okay, there is a new educational book by Dr. Eric Berg called The Healthy Keto Plan (his earlier book Body Type Guide and  the 7 Principals of Fat Burning.) The new book has so much information that is written to be easily understood.

Find out what your body type is and what you can do to Get Healthy, Lose Weight and Feel Great.

Dental Health – What does it mean?

Have you been given scary words to get you to come every 6 months to have your teeth scraped (“cleaned” or to fight back any “decay” by having holes drilled in your teeth and filled with foreign material. Well, there really is no other way to fight tooth loss and pain, right?

Right?

Start by finding out what those terms mean and then look at what can be done for Dental Health, not Dental Disease Care.

Read: Bleeding Gums, Receding Gums and Loose Teeth Why it happens and what you can do about it?

Does Neuropathy and Nerve Pain Feel Worse in the Holiday Season?

Have you noticed it yourself?  Whatever it is that you were doing that was helping, doesn’t seem to work.   What changed?   Is it the weather?

Have you noticed that your diet changes after Thanksgiving?   Thanksgiving is an  eating holiday followed by pies, desserts and Christmas cookies. Most religions have holidays at this time of the year and celebrate the same way – with food.

Are you now eating more often with friends and attending parties (with friends and at work)?

So what does this have to do with neuropathy?

Here is an article that will give you a good idea.  Slow down Building Healthy Nerves

Electrolytes, why are they important?

Electrolytes are important to your health.   You can’t always get enough in your food.

Why are they important to your health?

Electrolytes are the smallest of chemicals that are important for the cells in the body to function and allow the body to work. The major electrolytes  found within the body include calcium, magnesium, potassium, sodium – there are others.

Electrolytes are critical in allowing cells to generate energy, maintain the stability of the cell walls, and to function in general. Electrolytes generate electricity, contract muscles, move water and fluids within the body inside and outside of the cells, and participate in many other activities.

The concentration of electrolytes in the body is controlled by hormones, most of which are manufactured in the kidney and the adrenal glands. There are specialized kidney cells that monitor the amount of sodium, potassium, and water in the bloodstream.

The body functions in a very narrow range of normal, and it is hormones keep the electrolyte balance within those normal limits.

An example of keeping electrolyte concentrations in balance includes turning on the thirst mechanism when the body gets dehydrated.

See Article – Electrolytes  

How to easily get enough

What Creates Bad Health?

Sometimes reading about health challenges you get the idea that it is just something that happens and you have to be vigilant in order to catch the problem early enough to do something about it. Or you can read how it is genetic so there really isn’t anything you can do about?

True? I think not.

There are 3 ways to create bad health.

1) Put something into the body that will cause the body to malfunction. This can be toxins from the environment, the foods you eat and the air you breathe or added chemicals to cleaning supplies, tooth paste, cosmetics, etc. etc. etc. etc.

2) Not give the body what it needs to function properly. The body needs 40 nutrients every day that it cannot make. It has to come from the food and drink that is consumed. That is why we say to build health – eat for your health, not your taste buds.

3) Stress. No, don’t reach for a chemical fix, but stress produces too much cortisol, pushes too much insulin into the body, unbalances hormones and exhausts the adrenals, etc. etc.

Yes, there is something you can do about it. You can work on building good health. Actually, that is why this website was created.

” Concerned with the amount of degenerative diseases and other illnesses that occur due to nutritional deficiencies caused by faulty diet, www. mcvitamins.com was created in 1999.”

Read: Toxins for a list of toxins found in the environment. Check your labels.

Read: What is a Healthy Diet?

Read: What is Stressing You Out?

Read: Adrenal Fatigue

and out Site Index for more infomation