Contact Us chris@mcvitamins.com
Sound familiar? I hear it all the time and have worked on helping people with this problem.
Okay, there is a new educational book by Dr. Eric Berg called The Healthy Keto Plan (his earlier book Body Type Guide and the 7 Principals of Fat Burning.) The new book has so much information that is written to be easily understood.
Find out what your body type is and what you can do to Get Healthy, Lose Weight and Feel Great.
Dr. Berg specializes in helping people lose weight by getting them healthy.
You don’t lose weight to get healthy, you get Healthy to lose weight.
His Nutritional Yeast Tablets which are especially designed for a Ketogenic Diet.
But they are a Natural B Vitamins for anyone
Fine out about Nutritional Yeast Tablets.
Have you been given scary words to get you to come every 6 months to have your teeth scraped (“cleaned” or to fight back any “decay” by having holes drilled in your teeth and filled with foreign material. Well, there really is no other way to fight tooth loss and pain, right?
Right?
Start by finding out what those terms mean and then look at what can be done for Dental Health, not Dental Disease Care.
Read: Bleeding Gums, Receding Gums and Loose Teeth Why it happens and what you can do about it?
Have you noticed it yourself? Whatever it is that you were doing that was helping, doesn’t seem to work. What changed? Is it the weather?
Have you noticed that your diet changes after Thanksgiving? Thanksgiving is an eating holiday followed by pies, desserts and Christmas cookies. Most religions have holidays at this time of the year and celebrate the same way – with food.
Are you now eating more often with friends and attending parties (with friends and at work)?
So what does this have to do with neuropathy?
Here is an article that will give you a good idea. Slow down Building Healthy Nerves
Electrolytes are important to your health. You can’t always get enough in your food.
Why are they important to your health?
Electrolytes are the smallest of chemicals that are important for the cells in the body to function and allow the body to work. The major electrolytes found within the body include calcium, magnesium, potassium, sodium – there are others.
Electrolytes are critical in allowing cells to generate energy, maintain the stability of the cell walls, and to function in general. Electrolytes generate electricity, contract muscles, move water and fluids within the body inside and outside of the cells, and participate in many other activities.
The concentration of electrolytes in the body is controlled by hormones, most of which are manufactured in the kidney and the adrenal glands. There are specialized kidney cells that monitor the amount of sodium, potassium, and water in the bloodstream.
The body functions in a very narrow range of normal, and it is hormones keep the electrolyte balance within those normal limits.
An example of keeping electrolyte concentrations in balance includes turning on the thirst mechanism when the body gets dehydrated.
See Article – Electrolytes
How to easily get enough
What about the gift of health? Is anyone on your list in need of a good quality daily vitamin? Or a natural pain reliever? Do they need help to sleep? Or need more energy?
A Different Idea, a natural supplement gift.
Daily Vitamins – Life Support Formula
Or check our index for more gifts.
Sometimes reading about health challenges you get the idea that it is just something that happens and you have to be vigilant in order to catch the problem early enough to do something about it. Or you can read how it is genetic so there really isn’t anything you can do about?
True? I think not.
There are 3 ways to create bad health.
1) Put something into the body that will cause the body to malfunction. This can be toxins from the environment, the foods you eat and the air you breathe or added chemicals to cleaning supplies, tooth paste, cosmetics, etc. etc. etc. etc.
2) Not give the body what it needs to function properly. The body needs 40 nutrients every day that it cannot make. It has to come from the food and drink that is consumed. That is why we say to build health – eat for your health, not your taste buds.
3) Stress. No, don’t reach for a chemical fix, but stress produces too much cortisol, pushes too much insulin into the body, unbalances hormones and exhausts the adrenals, etc. etc.
Yes, there is something you can do about it. You can work on building good health. Actually, that is why this website was created.
” Concerned with the amount of degenerative diseases and other illnesses that occur due to nutritional deficiencies caused by faulty diet, www. mcvitamins.com was created in 1999.”
Read: Toxins for a list of toxins found in the environment. Check your labels.
Read: What is a Healthy Diet?
Read: What is Stressing You Out?
Read: Adrenal Fatigue
and out Site Index for more infomation
I’ve been talking to people about their neuropathy for 14 years. I offer a quiz to help people to know what can make the neuropathy worse, or what will slow down building healthy nerves when taking supplements. (Here is the quiz, if you are interested – Quiz
One thing that I get often is that the cause of their neuropathy (nerve damage) is unknown. Not only does that bother me as they could be doing something everyday that creates more nerve damage, but I don’t understand why the cause can’t be found.
So, on that note, here is an article where all the causes of nerve damage is listed.
Yes, you can always buy supplements, but food is always best
This page has a list of what foods you can eat to get your needed essential fatty acids.
So often I hear from various people that they don’t want to change their diet, they are too old to change what they eat and besides disease is really hereditary anyway
Is it? I very often tell someone when they complain about the cost of healthy organic food, that they can spend more now or they can pay the doctor later. Besides the pain, loss of income, and the anxiety of what might be wrong when they get ill, they miss out on all the energy they could have right now.
As an example of what a poor diet can do, may I present an article Diet of The Plague? What Went Wrong?
How does this work?
You have to understand that there are forty nutrients that cannot be made in the body. They are essential fatty acids, 15 vitamins, 14 minerals, and 10 amino acids. Collectively these forty nutrients are spoken of as the body’s requirements. From these our bodies synthesize an estimated 10,000 different compounds essential to the maintenance of health. All the forty nutrients work together. Therefore, the lack of any one might result in the underproduction of hundreds of these essential compounds. Probably no one nutrient is ever totally lacking from an otherwise adequate diet, but partial simultaneous deficiencies of many nutrients is common.
Your body needs these things every day to function. You have to start paying attention to what you eat, and make sure you take those vitamins, minerals, amino acids and fatty acids that are missing in your diet.
Rather than have to deal with sickness and heroic measures to save your life (surgery, drugs, etc.). Isn’t it a better idea to build health?
Understanding what your body needs and providing it is your best Health Insurance.
“We need to shift our focus from treating disease to generating health…” Hippocrates (“The Father of Medicine” 460 BC – 380 BC)