What is Processed Foods?

I keep being told that someone eats natural foods only and doesn’t eat processed foods.  But, when I talk further, they don’t know what that means..

Thought I’d give you some information – a processed food s any food that’s been changed prior to being consumed according to the Academy of Nutrition and Dietetics.

When nutritionists  refer to “processed foods, they have a lot of additives.

Does it come in a box?  That’s a hint.

Processed foods comes with being heavily modified and contains a long list of ingredients.

That covers a lot of food.

Here is an article that can help.   Processed Foods

 

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