Are you feeling sluggish and tired lately?

You might be missing out on essential electrolytes that help your body run smoothly.

Dr. Berg Electrolyte Powder is a healthy, refreshing way to meet daily electrolyte requirements and keep your body functioning at its best.

It has 5% more Potassium than most electrolyte drinks. 1000 mg to be exact. And other vital minerals that help replenish electrolytes lost through sweat, exercise and other daily activities.

Unlike sugary sports drinks, Dr. Berg Electrolyte Powder is sweetened with stevia and made with a delicious raspberry and lemon flavor.

Mix a scoop into 16 ounces of water and enjoy with meals, during exercise, or while fasting.

See Dr. Berg’s Electrolyte Formula

How Mitochondrial Dysfunction Can Cause Low Energy and Degenerative Disease

The following information regarding the underlying issues related to degenerative diseases comes from Dr. Anthony Martin:

“Nearly every conversation or consultation I had with patients started with some variation of this question: “How’s your ENERGY on a scale of 1-10?”

“The answer to this question gave me good insight into what was happening with the patient. Most people are tired (and oddly enough) they don’t sleep well).

“When they do have energy, it doesn’t last. They’re dragging their feet most of the day, especially in the evening.

“Let’s face it, it is hard to have energy if your hormones, gut, immune system, or metabolic health are a mess.

“A few weeks ago, I was driving when the low tire pressure indicator on the dashboard of my truck lit up. I added some air to the tire and didn’t think twice about it. Then, about a week later, the low tire pressure indicator lit up again. When I got home I checked the tire and sure enough there was a tiny screw embedded in it. My tire had a slow leak. When you’re fatigued (or have lower energy) the same thing happens to a critical part of your cells. Your mitochondria have a slow leak.

WHY MITOCHONDRIA MATTER

“Your mitochondria are the batteries of your cells. If you’re struggling with energy, then your mitochondria are the problem. In life, you know that more isn’t always better. But, when it comes to your mitochondria…MORE is BETTER.

“If you have more batteries — you’ll have more energy. Also, you want BIGGER and HEAVIER mitochondria as well. In short, you want a lot of giant and healthy mitochondria.

“UNFORTUNATELY, that’s not the case for most people. Many suffer from MITOCHONDRIAL DYSFUNCTION. This means they have fewer mitochondria, and the ones they do have are smaller and inefficient. It’s why they’re tired. It’s why they’re dragging their feet all day. And it’s why their energy isn’t what it used to be. (It’s also why they have brain fog…and even pain!)

“You should know that mitochondrial dysfunction can lead to serious health problems like Type-2 Diabetes, Heart Disease, Dementia and Alzheimer’s, and cancer. Mitochondrial dysfunction is one of the first steps to most chronic diseases. This brings us to the million-dollar question…

WHY DO MITOCHONDRIA GO BAD?

“What causes them to break down, die off, or become less efficient?

“The same thing that leads to all diseases: Free Radical Damage, Leaky Gut Syndrome and High Circulating Insulin.

“We call them the 3 SEEDS of DISEASE because any of them will cause inflammation, and that inflammation will lead you down a path toward disease.

“What’s interesting is that for some chronic inflammation will lead to heart disease, for others Alzheimer’s or dementia and some other people are inclined to end up with an autoimmune disease or suffer with hormonal issues.

“You can reverse engineer it back to mitochondrial dysfunction caused by inflammation and the inflammation was caused by either, or all three – Free Radical Damage, Leaky Gut Syndrome, or High Circulating Insulin.

So, when I ask, “How’s your ENERGY on a scale of 1-10?” and they respond with some variation of “Not good” then I know one of the seeds of disease (or all of them) have been going on for long enough to cause inflammation and that has now caused mitochondrial dysfunction.

“When I talked with the patient about how to overcome their symptoms and fix the underlying problem, I start with gut health, metabolic health, and reversing free radical damage.

“Your mitochondria can bounce back. You just have to tackle the underlying cause.”

This is vitally important data from Dr. Anthony Martin.

If you recognize any of these issues in yourself, then we have some suggestions. Qgenics’ mission is to help more people have better health. We can help with ideas that will help correct the underlying issues of chronic inflammation, mitochondrial dysfunction and poor metabolic health.

Diet and lifestyle changes are very important. Cut refined sugar, high carbohydrate foods and ultra-processed foods from your diet. Eat more lean proteins and vegetables. If you are eating a lot of fruit (because you think it’s healthy) cut back to just eating the equivalent of a small handful of fruit a day. Also, increase your movement by doing some kind of exercise at least 5 days a week. Even a short walk around your block will help. Start out doing whatever you can and build up from there.

To help this process, we have developed a supplement called Metabolic Boost. It’s 100% natural and contains plant-based ingredients designed to reduce inflammation, boost mitochondrial function and correct metabolism.

Attacking these issues with lifestyle changes and
supplementation can help improve many health issues.

Click here to find out more about Metabolic Boost.

What are the reasons you can’t sleep?

Close up shot of sleeping woman on white bed

Okay, not getting enough sleep seems to be very common. Ad after ad for pills (both natural and chemical) to help you sleep are advertised on the TV, in social media, emails, etc. etc.

There are many reasons you can’t sleep, a lot of people think they need melatonin and others want to knock themselves out with natural herbs such as valerian root or kava kava.

A much better solution is to figure out what is going on and address that.

First, it may be due to what you are eating or drinking that has too much caffeine. That is easily handled by not drinking or eating too much (chocolate has caffeine) and if you do make sure it is early in the day.

Don’t over exercise. It creates sleeping problems, try low stress exercise and taking long walks late in the day – walking is low stress & you are getting lots of oxygen. Get out and look around and look into the distance.

A high pulse rate can interrupt your sleep. It can be that your pH is too acidic. It can be due to a potassium deficiency – potassium lowers your pulse rate and calms the nervous system down. And don’t eat too many refined carbohydrates that deplete the body of potassium. You can get a lot of potassium & magnesium from vegetables, if you can digest it. If you can digest, eat 7-10 cups of veggies and salads. Recommended Electrolyes.

Meat, fish and eggs are high in phosphates. This will excelarate the nervous system – don’t eat too much protein especially late at night.

Don’t eat fat at night, as that can irritate the gallbladder and digestion. Eat fats earlier in the day.

Prevent upsets such as watching the news – watch a comedy or read a book.

It may be your adrenals Overactive adrenals will stop you from sleeping. If you are waking up at 2 AM it is adrenal. Too low or two high cortisol – bumps you out of sleep. Improve the Adrenals. Meanwhile you can take the Sleep Aid which is made for the Adrenals. See Adrenal Exhaustion

Hope this helps.

MORE tips to come. Here’s to better sleep!

Are you hopeless about ever getting your quality of life back due to Neuropathy?

I know that people with neuropathy are always looking for something to relieve their pain and other symptoms. They might not want to take some medication that just covers up the symptoms, and also has side effects and the herbs that try to cover up the symptoms can have their own bad effects.

But it seems that if you don’t do anything about it, it will only get worse. I’m sure the fear of worsening pushes people to find anything that might help.

I’ve worked with people with neuropathy for almost 17 years; I know what they go through. I even have some understanding about it from the time I badly hurt my knee and leg.

When I felt the tingling sharp pain and burning, I knew it was damaged nerves. I can only imagine what a lot of peoples neuropathy is like after my bout.

But, I jumped right in and started taking the supplements that would restore health to my left leg’s nerves. My leg got better pretty fast, well it was a new injury and I didn’t wait for it to get worse. Nerves will do that if the damage isn’t addressed – it gets worse.

I’m writing this to tell you that building healthy nerves works. Here is my solution Nerve Support with Benfotiamine.

If you have any questions contact me.
Chris

MCVitamins will work with you on an individual-by-individual basis to help you get the best possible results you. And don’t be surprised if we contact you so we can check up on how you’re doing and to see if we can help you to get things moving faster!

So, what are electrolytes, and why are they so important for our bodies?

So, what are electrolytes, and why are they so important for our bodies?
Electrolytes are minerals that help balance the fluids in your body and are essential for proper muscle and nerve function. They can be easily lost through sweat, so it’s necessary to replenish them regularly.

Customers report they have seen some amazing benefits from using this product, including improved energy levels, reduced muscle cramps, and better hydration. And with 30-day money-back guarantee, you can try it with complete peace of mind.

Read more about Electrolytes

Order Dr. Berg’s Electrolytes

 

Start the New Year off Right – Health Education

Get Educated to take Control of Your Health

Be able to make informed decisions on what you should do to achieve your goal.

What are your health goals for the new year? Can MCVitamins help you achieve them?

If you need assistance with figuring out what actions you can take to improve your health please call or email us.

Contact us so we can help you get an excellent start for the new year!

To Your Health,
Chris
MCVitamins

NEW – Kid’s Chewable Multivitamins

cjewable MultivitaminsSupport your child’s growth and immune system function with Dr. Berg Kids Chewable Multivitamin with vitamin D and essential trace minerals.

Dr. Berg Kids Chewable Multivitamin is loaded with whole-food nutrients—supplying 18 essential vitamins and minerals along with our unique trace mineral complex. This formula is made with real berries and vegetables, which contain not only vitamins and minerals, but also provide powerful phytonutrients.

Read more about this product

Kid’s Chewable Multiple Vitamins

What about Cardiac Arrythmias – What can be done?

An arrhythmia, or irregular heartbeat, is a problem with the rate or rhythem of your heartbeat. Your heart may beat too quickly, too slowly, or with an irregular rhythm. It is normal for your heart rate to speed up during physical activity and to slow down while resting or sleeping.

A cardiac arrhythmia is a common heart problem that can be triggered by many factors. An arrhythmia is an abnormal heart rhythm, which can lead to many different health issues.

Find out what nutrition will help these problems.

Cardiac Arrhythmia

Practical Ways to Use Self-Care for Personal Growth by Emily Graham

Deep down, all of us want to achieve personal growth throughout our lives. For you, it might mean improving at your job, returning to school, starting a family, buying a house, or tackling any other significant life change that helps you grow as a person.

However, it’s essential not to forget about your health and well-being in the process. You can become so busy “improving” yourself that you don’t recognize the fact that you’re neglecting your physical, mental, and emotional health. Don’t let that happen! Here are some simple tips for maintaining a self-care routine as you grow.

Get Away

If you need a fresh perspective and less stress, consider planning a weekend getaway. This will allow you to explore a new area and engage in self-care activities and relaxation.

You will come back a better version of yourself and likely have some fond memories to share. Go camping, see the sights, lounge on the beach, or do anything else that brings rest to your soul.

Start Something New

Another way to foster your health and well-being on your personal development journey is to turn your passion into a hobby. Maybe you love riding, and you could put your thoughts into a blog. Perhaps you have a knack for crafts, and you could open up an online store. Or, you could use your interest in nature and join a local birdwatching club.

Why not take it a step further and start a company out of your passion? With a bit of market research and a good business plan, you could launch a business that brings fulfillment each day and supplement your income.

Embrace Exercise

Exercise is an essential element of any healthy life. Keeping your body active each day —- whether it’s in the morning, afternoon, or evening —- will benefit your physical, mental, and emotional health.

Along with helping you manage your weight, regular exercise can strengthen your cardiovascular system, improve your balance, lower your stress levels, boost your mood, and much more. Find an activity you enjoy (e.g., jogging, swimming, HIIT, etc.). Then, commit to exercising for at least 20 minutes a day.

Find a New Home for a Fresh Start

Moving to a new home is a chance to leave behind negative memories and create a fresh start. It can also be an opportunity to declutter and simplify your life, getting rid of material possessions that no longer serve you. The physical act of packing up your belongings and moving them to a new location can also be therapeutic, helping you to let go of the past and embrace the future. To find a home in your budget, research home prices in your target area to determine if it’s an affordable location.

Improve Sleep

Sleep is also critical if you hope to grow personally without compromising your well-being. Our minds and bodies rely on restful sleep to perform at total capacity, and adults need at least seven hours a night for optimal health.

Create a bedtime routine that prepares your mind and body for sleep and ensures your bedroom is a restful atmosphere. It could be worth investing in blackout shades, essential oils, and turning the temperature down a few degrees at night. Finally, make sure this space stays neat and tidy, as a room filled with clutter can make you feel anxious — which can ruin your sleep.

Eat Nutritiously

Furthermore, focus your diet on nutritious foods like vegetables, fruits, healthy fats, lean proteins, and whole grains. You will have more energy throughout the day and sleep better at night. Switching out your sandwich for a salad at lunch can go a long way in helping you develop healthy eating habits.

Schedule Time for Others

Finally, make time for the most important people in your life. Proper self-care is not selfish, but you can go overboard and neglect your relationships. Avoid that pitfall at all costs!

If you’re motivated to take your personal development to the next level, it’s essential not to do it while compromising your health and well-being. Whether you’re starting a business or relocating to get a fresh start, consider the tips above as you continue your self-improvement journey, and keep looking for other simple ways to practice self-care. Here’s to taking significant steps and growing in mind, body, and soul!

Emily Graham