I keep being told that someone eats natural foods only and doesn’t eat processed foods. But, when I talk further, they don’t know what that means..
Thought I’d give you some information – a processed food s any food that’s been changed prior to being consumed according to the Academy of Nutrition and Dietetics.
When nutritionists refer to “processed foods, they have a lot of additives.
Does it come in a box? That’s a hint.
Processed foods comes with being heavily modified and contains a long list of ingredients.
That covers a lot of food.
Here is an article that can help. Processed Foods