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Neuropathy? Things to Add to Your Supplements that Can Help You Get Relief

Yes, I always recommend that in the case of neuropathy, you want to build healthy nerves. You can read about Nerve Health and what you can do.

But while getting healthy, what can you take that will lessen the symptoms of unhealthy nerves while not giving you side effects?

Read; Supplements to Help You Get Relief

Sleep Apnea

The medical definition of sleep apnea is a potentially serious sleep situation in which breathing repeatedly stops and starts. People with untreated sleep apnea stop breathing repeatedly during their sleep. This means the brain — and the rest of the body — may potentially not get enough oxygen.

Find out what the symptoms are and what can be done – besides sleeping with a CPAP mask on.

Sleep Apnea

B1 Deficiency, it mimics so many diseases

I have known B1 (thiamine) to be such an important vitamin.  It is so involved with your health.

But then I found an educational video by Dr. Eric Berg, D.C. about what a deficiency of B1 will do.   It is very informative.

I think with so many people depleting B1 by using caffeine, sugar, medical drugs, processed foods etc. etc.  that this is important to know.   I can affect the conditions such as  lack of tears, restless leg syndrome, sleep apnea, and even memory problems.   But, etc. etc. etc.

Here is the video:

B 1 Deficiency

 

Dental Work & Surgery Nerve Problems?

It is common for people to experience different nerve damage symptoms after dental work. This is especially true of dental surgery and implants.

During the procedure, the nerve can be damaged. Yes, it most probably will get better in a few months if it isn’t extensive damage.

But are you willing to put up with numbness, and pain, tingling, etc. for 6 months? Why not give your body a head start in restoring your nerve health.

Read: Dental Work and Nerve Damage

Are you being sold “snake oil”?

I was watching a documentary about medical myths.   One really got my attention.

What is snake oil?  Snake oil is actually Chinese medicine.  It is created from a snake and used to help many things including sore muscles.  it appears that this was brought to American by the Chinese workers on the Trans Continental Road.  It was a huge back breaking job.  They used snake oil to help with their sore muscles.

It became popular.   But in the 1916 there was a salesman who was selling this.  Clark Stanley’s Snake Oil Liniment, the only Western produced snake oil known to have been examined.   It was tested and found not to include any snake oil. It a shoddy substitute.   He got arrested.

So the press had a field day and “snake oil” was now used to describe anything that  was deceptive telling people it would cure their ills when it wouldn’t.  I’ve even heard the term applied to the various alternative medicines available for health.

Why do I ask if you are being sold snake oil?  Well the body needs forty nutrients to be able to create and sustain health.  if you don’t have one of these, you can create deficiencies which result in 100s of chemical reactions not happening  So, we take vitamins and minerals to make sure we get what we need when we know our diet isn’t sufficient.   Fake food is in itself “snake oil”  as they promise to give you nutrition but fill the box with chemicals and additives not needed by the body.

But, what about your supplements?  Are you taking fake nutrition?  Are you taking Whole Food VItamins, food based that actually use food to give you what you need. Or are you taking “snake oil”?   Are you getting laboratory created similar sort of vitamins made of petrochemicals.

Find out more about whole food vs synthetic food vitamins. 

Health Benefits of Food

Have you noticed that most health articles are concerned with stopping a disease that the person has – or attempting to prevent a disease – which is actually stopping disease before it happens. And it all sounds scary.

What about we take our attention away from just fighting disease and start working towards health to create a healthy body.

Do you want to stop gum disease and decay, or just have healthy teeth?

Do you want to stop an infection after one starts, or just have a healthy immune system that prevents infections from happening?

The list of things that a healthy body creates goes on and on. 

The body runs on protein, carbohydrates and fats and 40 other nutrients that cannot be made in the body. These are 15 vitamins, 14 minerals, 10 amino acids & the essential fatty acids. The nutrients you need that cannot be made in the body all come from food.

What do you use to build a healthy body? Food. Sometimes if you can’t get enough of the nutrients you need from food, you might have to supplement. But you would do that with whole food supplements, not the artificial type that is made in a laboratory.

There are diets for overall health as well as diets for specific health issues. See below.  But addressing an issue and then continuing to create health eliminates the need for special diets in the future. 

You should eat for your health, not your taste buds.

Improve your diet & eat wisely – this is the best and least expensive form of “health insurance”. Building health is a lot more fun than trying to stop disease.

Diets –

Dental Health

Balanced Diet

Weight Loss by Building Health

Lower Blood Sugar Diet

Fat Burning Diet – No gimmicks

Fungus Link to Health

Eating to Help Your Adrenals

STILL HAVE QUESTIONS?  EMAIL AND GET YOUR QUESTIONS ANSWERED.

Toxins = Bad Health

There are so many ways that toxins can get into your body and disrupt the normal body functions.   Yes, you can breath it, you can ingest them, you can even get it through your skin.’

Wonder what is in your beauty products?  What is in that shaving cream?  What is in the make up or skin softener?  What about the cleaning products?

What about the food you eat?   Not only can it have lots of toxins from the way it was grown, but now most vegetables are genetically modified …. GMOs.

Start somewhere and start eliminating the toxins from constantly being used by the body instead of what it should be using for health.

Here’s an article on GMO in case you wonder about buying non-GMO products but think they are too expensive.  Think about how expensive bad health is.

GMOs 

Plant Medicine? What is “Aromotherapy”?

I’ve heard and seen things about Aromatherapy. I never paid much attention to it and felt it was creating nice odors that people wanted in their house or felt it relaxed them.   

Then I found out that in 1937, a french perfumer gave that name to essential oils which is actually traditional plant medicine.   

Now that was something I’d be interested in finding out about.  It is now called essential oils and is becoming popular again.  Plant medicine has been around for thousands of years and was the only medicine until the 1880s when the drug companies were formed to make pharmaceuticals.  

So what can plant medicine do?  A lot of things, and its safe and works well.

Why do the essences of the plant create change?  And what can it do?

Read: Essential Oils – Plant Medicine for Wellness