Dental Health – What does it mean?

Have you been given scary words to get you to come every 6 months to have your teeth scraped (“cleaned” or to fight back any “decay” by having holes drilled in your teeth and filled with foreign material. Well, there really is no other way to fight tooth loss and pain, right?

Right?

Start by finding out what those terms mean and then look at what can be done for Dental Health, not Dental Disease Care.

Read: Bleeding Gums, Receding Gums and Loose Teeth Why it happens and what you can do about it?

Irritable Bowel Syndrome – What is it, What to do about it

It is an intestinal disorder.

Irritable bowel syndrome (IBS) affects the large intestine. Signs and symptoms include cramping, abdominal pain, bloating, gas, and diarrhea or constipation, or both.

Only a small number of people have severe signs and symptoms.

Most people with IBS experience times when the symptoms are worse and times when they improve or even disappear completely.

What are the TIPS to relieving this problem   IBS TIPS

The Holidays are Over – Now What about your Health

I know that people are not too interested in their health when shopping, wrapping presents, attending parties and eating  holiday cookies?   It is the season for good friends and family to get together.

However, it is January.   It is time to attend to your health.

What about the New Year Resolutions?

What is your resolution?

To lose weight – See Diets

To Get Healthy – See Ketogenic Diet & Dr. Berg’s Book

Quit Smoking

To get your life back – See Health Conditions

& the McVitamins Index

Does Neuropathy and Nerve Pain Feel Worse in the Holiday Season?

Have you noticed it yourself?  Whatever it is that you were doing that was helping, doesn’t seem to work.   What changed?   Is it the weather?

Have you noticed that your diet changes after Thanksgiving?   Thanksgiving is an  eating holiday followed by pies, desserts and Christmas cookies. Most religions have holidays at this time of the year and celebrate the same way – with food.

Are you now eating more often with friends and attending parties (with friends and at work)?

So what does this have to do with neuropathy?

Here is an article that will give you a good idea.  Burning B Vitamins Doesn’t Help Neuropathy

A Diet that Builds Health

Losing weight is not the way to get healthy, but Build Health and You can Lose weight

What’s the secret – you change from burning sugar and carbs for energy to burning fat for energy.  Makes a big change in your health.   Do you know that if you eat too many carbs, the body will take the excess and turn it to fat?

Read about the Ketogenic Diet

A Natural B Vitamin – Nutritional Yeast Tablets

Dr. Berg specializes in helping people lose weight by getting them healthy.

You don’t lose weight to get healthy, you get Healthy to lose weight.

His new product is Nutritional Yeast Tablets which are especially designed for a Ketogenic Diet.

But they are a Natural B Vitamins for anyone

Fine out about Nutritional Yeast Tablets.

 

Trouble Losing Weight even Though You Diet and Exercise?

Sound familiar? I hear it all the time and have worked on helping people with this problem.

Okay, there is a new educational book by Dr. Eric Berg called The New Body Type Guide. I highly recommend it. This was formally the 7 Principals of Fat Burning. The new book has so much information that is written to be easily understood.

Find out what your body type is and what you can do to Get Healthy, Lose Weight and Feel Great.

 

The Hazards of Bleached Flour

In Europe, it’s illegal to use chemicals such as chlorine and bromine to bleach flour. In the US, it’s standard.

If you eat anything made from white flour in the US, including baked goods from grocery stores, restaurants and bakeries, you can assume the flour is chemically bleached.It’s another highly processed food, and here’s why it matters to your health… Bleached Bread

Coffee, can it also be good for you?

After many years of not drinking coffee as I felt it wasn’t good for me.  I found some new evidence that it actually is good for you.  And this isn’t something coming by scientists doing research paid for by the drug companies, but by known nutritionists.

Here is an article by Dr. Mercola explaining some interesting information.

http://www.mercola.com/infographics/coffee-benefits.htm

And one by Dr. Axe

https://draxe.com/coffee-nutrition-facts/

Worth looking into.