What Creates Bad Health?

Sometimes reading about health challenges you get the idea that it is just something that happens and you have to be vigilant in order to catch the problem early enough to do something about it. Or you can read how it is genetic so there really isn’t anything you can do about?

True? I think not.

There are 3 ways to create bad health.

1) Put something into the body that will cause the body to malfunction. This can be toxins from the environment, the foods you eat and the air you breathe or added chemicals to cleaning supplies, tooth paste, cosmetics, etc. etc. etc. etc.

2) Not give the body what it needs to function properly. The body needs 40 nutrients every day that it cannot make. It has to come from the food and drink that is consumed. That is why we say to build health – eat for your health, not your taste buds.

3) Stress. No, don’t reach for a chemical fix, but stress produces too much cortisol, pushes too much insulin into the body, unbalances hormones and exhausts the adrenals, etc. etc.

Yes, there is something you can do about it. You can work on building good health. Actually, that is why this website was created.

” Concerned with the amount of degenerative diseases and other illnesses that occur due to nutritional deficiencies caused by faulty diet, www. mcvitamins.com was created in 1999.”

Read: Toxins for a list of toxins found in the environment. Check your labels.

Read: What is a Healthy Diet?

Read: What is Stressing You Out?

Read: Adrenal Fatigue

and out Site Index for more infomation

A Diet that Builds Health

Losing weight is not the way to get healthy, but Build Health and You can Lose weight

What’s the secret – you change from burning sugar and carbs for energy to burning fat for energy.  Makes a big change in your health.   Do you know that if you eat too many carbs, the body will take the excess and turn it to fat?

Read about the Ketogenic Diet

Trouble Losing Weight even Though You Diet and Exercise?

Sound familiar? I hear it all the time and have worked on helping people with this problem.

Okay, there is a new educational book by Dr. Eric Berg called The New Body Type Guide. I highly recommend it. This was formally the 7 Principals of Fat Burning. The new book has so much information that is written to be easily understood.

Find out what your body type is and what you can do to Get Healthy, Lose Weight and Feel Great.

 

Hormone Replacement Therapy – HRT

Here’s a subject that can round and round.  The symptoms are distracting to say the least. The imbalance of hormones supposedly makes you susceptible to heart disease, dementia, etc. etc. The drugs and “bio-identical” hormones have side effects.

You feel terrible, what do you do?

Here is an article on this with information and a really natural solution.  Once you know the reason for the problem, you can solve the problem.

HRT

To your health.

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