A Diet that Builds Health

Losing weight is not the way to get healthy, but Build Health and You can Lose weight

What’s the secret – you change from burning sugar and carbs for energy to burning fat for energy.  Makes a big change in your health.   Do you know that if you eat too many carbs, the body will take the excess and turn it to fat?

Read about the Ketogenic Diet

Trouble Losing Weight even Though You Diet and Exercise?

Sound familiar? I hear it all the time and have worked on helping people with this problem.

Okay, there is a new educational book by Dr. Eric Berg called The New Body Type Guide. I highly recommend it. This was formally the 7 Principals of Fat Burning. The new book has so much information that is written to be easily understood.

Find out what your body type is and what you can do to Get Healthy, Lose Weight and Feel Great.

 

Hormone Replacement Therapy – HRT

Here’s a subject that can round and round.  The symptoms are distracting to say the least. The imbalance of hormones supposedly makes you susceptible to heart disease, dementia, etc. etc. The drugs and “bio-identical” hormones have side effects.

You feel terrible, what do you do?

Here is an article on this with information and a really natural solution.  Once you know the reason for the problem, you can solve the problem.

HRT

To your health.

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