Irritable Bowel Syndrome – What is it, What to do about it

It is an intestinal disorder.

Irritable bowel syndrome (IBS) affects the large intestine. Signs and symptoms include cramping, abdominal pain, bloating, gas, and diarrhea or constipation, or both.

Only a small number of people have severe signs and symptoms.

Most people with IBS experience times when the symptoms are worse and times when they improve or even disappear completely.

What are the TIPS to relieving this problem   IBS TIPS

Support a Healthy Digestive System  Dr. Berg’s Digestive Kit

The combination of the Apple Cider Vinegar Plus and the Gallbladder Formula is the best attack against bloating, indigestion and many other digestive weakness.

Taking 2-4 acidifiers (Apple Cider Vinegar Plus) before each meal will start the breakdown of proteins and the absorption of minerals. Then taking 1 Gallbladder Formula after each meal will finish off the digestion by adding key factors to improve bile release as well as pancreatic enzyme release. Having complete digestion from stomach all the way down will enhanced nutrient absorption and overall health.

See the Educational Video – It makes things clear so you can understand how to correct these problem.  There is only four things you need to know.  And there is an easy solution.

Dr Berg on Bloating, Indigestion, Constipation & Acid Reflux

Apple Cider Vinegar Plus

Apple Cider Vinegar Plus – this product combination remedy taken before meals will support your normal pH which is between 1-3. At this critical pH, protein enzymes can be activated to help break down protein, collagen, absorb minerals and even kill off unwanted microbes.

Gallbladder Formula

Gallbladder Formula contains natural ingredients to help break down gallstones and provide bile salts for bloating and digestive stress.

This product has a blend of gallbladder targeted nutrients to thin bile, reduce digestive stress, break down stones and improve the digestion of fats. Most digestive drugs work by reducing acid and this natural product enhances the bile, a commonly omitted factor.

STILL HAVE QUESTIONS?  EMAIL AND GET YOUR QUESTIONS ANSWERED. 

Dr. Berg’s Digestive Kit

Apple Cider Vinegar Plus – Support Your Stomach – the Most Important Organ of Digestion

Most people do not realize that acid reflux, GERD and heartburn can be triggered by an imbalance of acid. This product can assist to balance acid and help you digest more fully.

Supporting your stomach acid enhances protein digestion and reduces gas and bloating.

With the correct stomach pH, key minerals (like calcium, iron and magnesium) as well as trace minerals (like iodine, selenium and chromium) can be absorbed.
Improve the absorption of B12 with this product.

Read More Apple Cinder Vinegar Plus

What is Autism? What can be done?

Autism is much talked about and effects 1 in every 45 children.   There is a broad spectrum of symptoms and types of autism and it has grown due to this.  There are a lot of theories about what causes it.

But is it something that can be addressed with diet that WILL make a difference.

Read Autism

What is Reflux, GERD and Heartburn?

Have you ever suffered from heartburn, felt acid in your throat or having had this repeatedly told you you had a disease called GERD?   GERD stands for Gastroesophageal Reflux Disease.

Where you told that your stomach had too much acid and given antiacid medications?  Did it work?

Where you told that it was due to a problem with the valve at the top of the stomach?  What remedies where you given?

Well, here is anew look at these ailments, what really happens and what you can do about it which brings relief.

Acid Reflux, GERD & Heartburn

Do you use Artificial Sweeteners? Are they Healthy Replacemenets for Sugar?

A lot of people use artificial sweeteners because they have heard that sugar is bad for them but love things sweet.   Are they doing the right thing?

Artificial sweeteners have their own problems.   Here is a list of them with links to articles on their relationship to your health

Sugar Substitutes

Is there anything you can take to sweeten up you coffee or use in your baking.   It appears that Stevia is the best option.  Stevia is a herb that used in very small amounts make a great sweetener.  It comes in packets, or drops and works well.

Here is the definition:

Stevia: Made from the leaves of a Paraguayan herb, and usually found in powder form, it is 300 times sweeter than sugar. A little goes a very long way (obviously). It’s non-caloric, which is generally considered a plus.

To your health.

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A Healthy Diet – Do You Know What That Is?

I’m amazed whenever I hear the words either in print or on radio or TV – “eat a healthy diet.”   The problem is that it is never defined.   Does a healthy diet mean you eat low fat?- some people believe that is true.   Or is it that you eat lots of fruit and vegetables?   What about protein – is meat okay?

I’ve  heard lots of bits and pieces, but mostly its just “a healthy diet”.  I’ve even heard that a healthy diet means you exercise … what?    Am I supposed to somehow innately know what that means?   Did I miss that in class one day?   Surely there must be a definition somewhere.

There used to be a food pyramid, that got replaced by a plate showing what should be on that plate each day.  Both seems rather silly and neither said anything about whether the food should be processed or GMO free.   I always wondered who made these up – someone in the government, but not who or why they thought this was the ideal diet.   I thought maybe they all voted on it.   It somehow was made up by “nutritional educators”.  Whoever that might be.

Try as I may, no one really gives you a definitive answer.   It’s funny too because I’ve never heard someone actually ask for a list of what to eat.  I never heard one of the health gurus come up what a list, or a guideline – just “eat a healthy diet”.

My search got some results.  I found a nutritionist who actually printed off a list of foods to eat.  Really.

You can read it here.   Good Food.

I’d be interested in seeing what you think.

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Grains – Are they good for you?

by Chris Daino

A lot of us know we can’t eat wheat. There are those who have “celiac’s disease” and then there are those who know that wheat and other grains just don’t agree with their digestive system.

There are many drugs available for the symptoms that are created by the problems many people have with digestion. And one has to ask the question, are these drugs necessary? Or is it something that I ate?

Here is an article on Grains

 

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Why am I Bloated

I had an earlier entry into this blog about liver and digestion.   I wanted to add another one as I found both of them extremely good.

Why am I Bloated.?

To you health!

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Do you Lose Weight to Get Healthy? Or Get Healthy to Lose Weight?

“First get healthy to lose weight, healthy bodies do not accumulate extra fat”.  This is a quote by Dr. Eric Berg, an expert in weight loss.   This is weight loss done by building health.

Here is another quote on the benefit of building good health that we often forward.   “when you build good health, disease tends to fade away”

I bring this up as Dr. Eric Berg has a way of building health for weight loss called the “The Kale Shake Diet”  Kale is high in anti-oxidants. phytonutrients, iron, high fiber, vitamin K, calcium, Vitamin C, Vitamin A & Potassium.    You don’t change your diet, you add the shake into your daily routine.

I’m currently checking it out and will report next week.  I’ve tried the Shake and its tastes good.  There are different recipes for making the shake and I tried the one with banana and strawberry.

Here is a link to that diet, you can download it for free.   Kale Diet

I like Dr. Berg’s videos and will forward the ones I find very helpful.

To your health!

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